For those following a ketogenic diet, pizza night doesn't have to be a thing of the past. With a little creativity, you can enjoy a satisfying and flavorful pizza experience while staying within your carb limits. This article explores various keto flatbread pizza recipes, offering options for different tastes and preferences, from crispy thin crusts to chicken Alfredo delights.
The Allure of Keto Flatbread Pizza
Pizza is often considered a celebratory meal, but traditional crusts are typically high in carbohydrates. Keto flatbread pizza offers a solution, allowing you to indulge in the flavors you love without derailing your diet. These recipes utilize low-carb alternatives like cauliflower, almond flour, and cream cheese to create a delicious and satisfying crust.
Crispy Keto Cottage Cheese Flatbread Pizza
This recipe delivers a thin, crispy crust that rivals traditional pizzas, and it's surprisingly flour-free.
Key Ingredients
- Cottage cheese
Making the Crust
To achieve the right consistency for the crust, you'll need a blender or food processor. An immersion blender or Magic Bullet can also be used.
Customizing the Flavor
Feel free to experiment with the crust's flavor profile. For a spicier kick, add some red pepper flakes.
Read also: Easy Low-Carb Cheese Crackers
Topping Ideas
One of the best ways to personalize your flatbread pizza is by choosing your favorite keto-friendly toppings. Green bell peppers can add a pop of color and flavor.
Step-by-Step Instructions
- Preheat the oven to 350 degrees and line a baking sheet with parchment paper.
- Combine the ingredients in a blender or food processor.
- Spread the mixture thinly on the prepared baking sheet.
- Bake until the crust is golden brown and crispy.
- Add your favorite keto-friendly toppings and bake until the cheese is melted and bubbly.
Keto Chicken Alfredo Flatbread Pizza
This recipe elevates pizza night with a burst of flavor, featuring grilled chicken, mushrooms, sun-dried tomatoes, fresh basil, bacon, and capers, all drizzled with a creamy Alfredo sauce.
The Crust
The crust for this flatbread pizza consists of cauliflower, cheese, and eggs. Making your own cauliflower crust doesn't have to be complicated, especially if you use pre-riced cauliflower. If you prefer to make your own, simply break down a head of cauliflower into smaller florets and process it in a food processor until it reaches your desired size.
Is It Keto-Friendly?
This chicken Alfredo flatbread pizza recipe contains approximately 5 net grams of carbohydrates per slice.
Key Ingredients
- Riced cauliflower
- Mozzarella cheese
- Eggs
- Alfredo sauce (Rao’s Homemade Alfredo is a good low-carb option)
- Fresh basil
- Sun-dried tomatoes
- Cooked chicken
- Optional: bacon, capers, mushrooms
Making the Crust
- Preheat your oven to 400°F.
- In a large glass bowl, combine the riced cauliflower and mozzarella cheese.
- Microwave for 2-3 minutes, or until the cheese has melted completely.
- Remove from the microwave, stir well, and let cool for about three minutes.
- Add eggs, salt, herbs, and garlic to the bowl and stir until a cohesive dough forms.
- Squeeze out excess moisture from the dough using your hands or cheesecloth. This step is crucial for achieving a properly cooked crust.
- Line a baking sheet with parchment paper.
- Place the dough in the center of the sheet and flatten it into a rectangular crust using your hands or a rolling pin.
- Bake the crust for 20 minutes.
Assembling the Pizza
- Spread Alfredo sauce over the baked crust.
- Add fresh basil, grilled chicken, mushrooms, sun-dried tomatoes, bacon, and capers.
- For an additional burst of flavor, sprinkle feta cheese and freshly chopped herbs on top after baking.
Individual Easy Flatbread Pizza
This recipe offers a quick and easy way to enjoy pizza without the guilt. It's perfect for those looking for low-point pizza ideas.
Read also: Keto Calorie Counting: A Detailed Guide
Key Ingredients
- Joseph’s Oat Bran and Whole Wheat Lavash or Cut Da Carb Flatbread
- Lite mozzarella cheese (Market Pantry reduced-fat mozzarella is a good alternative)
- Turkey pepperoni
- Pizza sauce (Ragu pizza sauce or Zero Point Marinara sauce)
- Optional: bell peppers, onions, mushrooms
Assembling the Pizza
- Preheat oven to 400 degrees.
- Place flatbread directly on the oven rack and cook for 1-2 minutes per side.
- Remove flatbread from oven.
- Spread pizza sauce onto flatbread.
- Add mozzarella cheese, turkey pepperoni, and any desired vegetable toppings.
- Sprinkle crushed pepper flakes over the top, if desired.
Keto Fathead Dough Flatbread
This recipe utilizes fathead dough, a popular keto-friendly dough made primarily from cheese.
Key Ingredients
- Mozzarella cheese
- Cream cheese
- Almond flour
- Baking powder
- Egg
- Olive oil
- Rosemary
- Flaked sea salt
Making the Dough
- Preheat oven to 400 degrees F (205 C).
- Mix almond flour and baking powder together. Set aside.
- Cut cream cheese into small pieces and intersperse in mozzarella in a microwave-safe bowl.
- Microwave, turning every 30 seconds, for a minute or more until warmed and ready to mix. Use a fork to mix. Set aside.
- Beat egg and add to almond flour mixture. Add to the mozzarella.
- Use your hands to incorporate ingredients and form into a dough ball.
- Cut dough in half and half again to get four even dough balls.
- Use plastic wrap or parchment paper with a rolling pin to roll out.
- Place on baking sheet with either silpat or parchment paper.
- Rub olive oil lightly over each flatbread.
- Sprinkle each with chopped rosemary and flaked sea salt.
- Bake for 10 minutes.
Tips for Keto Flatbread Pizza Success
- Squeeze out excess moisture: When using cauliflower crusts, squeezing out excess moisture is crucial for achieving a crispy texture.
- Choose the right sauce: Opt for pizza sauces with no added sugar, such as Rao’s Homemade Pizza Sauce.
- Use full-fat cheese: Skip the skim or partial-fat cheeses and go for full-fat mozzarella for the best flavor and texture.
- Pre-cook veggies: If you're including additional veggies like bell peppers, onions, or mushrooms, it's a good idea to cook them before adding them to your pizza.
Keto-Friendly Topping Ideas
- Vegetables: Bell peppers, onions, mushrooms, olives, spinach, zucchini
- Proteins: Grilled chicken, sausage, pepperoni, bacon, shrimp
- Cheeses: Mozzarella, cheddar, feta, parmesan
- Herbs and Spices: Basil, oregano, rosemary, garlic powder, red pepper flakes
Read also: Magnesium Supplements for Keto