Are you craving the flavors of a classic egg roll but want a healthier, low-carb option? Look no further than this Keto Egg Roll Soup recipe! This one-pot wonder captures all the deliciousness of your favorite egg roll in a comforting and nourishing soup. This recipe is not only easy to make but also customizable to fit your dietary needs and preferences. Whether you're following a keto, Paleo, Whole30, or AIP diet, this soup ticks all the right boxes.
Why You'll Love This Keto Egg Roll Soup
This soup is similar to an egg roll in a bowl, but instead, it simmers in broth on the stovetop. There’s just something so healing about warming up to a bowl of hearty soup, especially during the cold winter months. It's packed with flavor and nutrition, making it a perfect meal for any time of year. Plus, it's quick and simple to make, with only 10 minutes of active, hands-on time.
Key Ingredients and Their Benefits
This recipe features a handful of basic ingredients that come together to create a flavorful and satisfying soup.
- Ground Sausage: Provides a savory base for the soup. Feel free to swap it out with another choice of ground meat such as pork or turkey for a leaner soup.
- Bone Broth: Bumps up the nutritional profile of your egg roll soup. While store-bought options are available, homemade bone broth is always a great choice.
- Cabbage: Adds a hearty and healthy element to the soup. You can use coleslaw mix for convenience or chop your own cabbage.
- Aromatics (Ginger, Garlic, Onion): Infuse the soup with that classic egg roll flavor.
- Carrots: Contribute sweetness and texture to the soup.
- Soy Sauce: Adds a savory and umami flavor. For those watching their sodium intake, low-sodium soy sauce is a great alternative.
Step-by-Step Instructions
Follow these simple directions to make egg roll soup and you can’t go wrong!
- Brown the Sausage: Brown the sausage over medium-high heat in the bottom of a large 4-quart stock pot.
- Add Aromatics: Add sesame oil, onion, and ginger, then sauté for about 1 minute until fragrant.
- Add Carrots and Garlic: Add the carrots and garlic; continue cooking for 4 minutes until the carrots begin to soften.
- Add Broth and Cabbage: Add broth, soy sauce, and cabbage.
- Season and Simmer: Season with salt. Gently simmer until all the flavors are combined.
- Taste and Adjust: Control salt levels.
Customizing Your Soup
One of the best things about this recipe is that it's easily customizable. Feel free to experiment with different ingredients and variations to create your perfect bowl of soup.
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- Meat Alternatives: Don’t feel limited by ground sausage, this recipe welcomes a variety of protein options. Ground chicken, ground turkey, or lean ground beef can also be used.
- Vegetables: Add more veggies. This soup is totally customizable. You can even try water chestnuts for extra crunch.
- Spice Level: Adjust the amount of ginger and garlic to suit your taste preferences. You can also add a pinch of red pepper flakes for a bit of heat.
Serving Suggestions
My egg roll soup is great as a standalone meal, but you can always pair it with other dishes and drinks to take your meal experience up a notch.
- Sides: Serve with rice, edamame, or any Asian-inspired appetizers like spring rolls with cabbage leaves or crispy tofu bites.
- Toppings: Garnish with sesame seeds, chopped green onions, or a drizzle of sesame oil.
Make-Ahead and Storage Instructions
This egg roll soup is a great make-ahead meal and it’s freezer-friendly!
- Refrigerate: Leftover egg roll soup makes a great lunch the next day. Egg roll soup can easily be sealed and refrigerated in a container for 3 days.
- Freeze: If you make a double batch, you can even freeze extras. Recipe can be doubled and freezes well in individual containers. I’m often grabbing a frozen soup out of my freezer before heading to school.
Nutritional Information
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator.
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