Irresistible Keto Egg Roll in a Bowl with Creamy Yum Yum Sauce – Quick & Easy Recipe!

Craving the flavors of an egg roll but looking for a healthier, low-carb option? This Keto Egg Roll in a Bowl recipe is the perfect solution! It's a quick and easy one-pot meal that delivers all the deliciousness of an egg roll without the wrapper. Ready in under 30 minutes, this dish is perfect for busy weeknights. This recipe is not only keto-friendly but also easily adaptable to various dietary needs and preferences. With the addition of a homemade Keto Yum Yum Sauce, this dish becomes an irresistible flavor explosion.

What is Egg Roll in a Bowl?

Egg Roll in a Bowl is essentially a deconstructed egg roll, offering all the flavors and textures of the traditional appetizer in a convenient and healthy format. Traditional egg rolls do not have egg in them but get its name from the egg in the egg roll wrapper that wraps it all up. You can add a yolky fried egg on top, or scrambled eggs mixed in. It's a one-pan dish that typically includes ground meat, cabbage, and various Asian-inspired seasonings. This recipe is a great way to enjoy the taste of egg rolls without the added carbs and deep-frying.

Ingredients for Keto Egg Roll in a Bowl

This recipe uses simple, readily available ingredients. Here's what you'll need:

Ground Pork: This keto egg roll in a bowl recipe is made with ground pork, but it is also excellent with ground beef, ground sausage, ground turkey, or a combination of any of ground meats.
Coleslaw Mix: This typically includes shredded cabbage and carrots, providing the signature crunch of an egg roll. You can also use broccoli slaw in place of the coleslaw.
Onion, Garlic, and Ginger: These aromatics form the base of the dish's flavor profile. Add the garlic, onion, and white portion of the green onions.
Toasted Sesame Oil: This imparts a slight nuttiness to the flavor of the dish.
Rice Vinegar: Make sure to use unseasoned rice vinegar to keep keto-friendly and sugar-free.
Soy Sauce: This provides the umami flavor. For a Whole30 compliant version, use coconut aminos in place of the soy sauce.
Sriracha: This adds the perfect amount of heat. While sriracha really adds something special to this dish, it is still fantastic without it.
Green Onions and Sesame Seeds: These are used as a garnish, adding freshness and visual appeal.

Step-by-Step Instructions for Keto Egg Roll in a Bowl

Making this dish is incredibly straightforward:

Heat Oil: Heat the olive oil in a large skillet or wok.
Add Aromatics: Add garlic and fresh ginger and cook 1-2 minutes or until fragrant.
Brown the Meat: Add pork; brown and crumble until no pink remains. Push the pork to one side of the pan.
Sauté Vegetables: Add sesame oil, cabbage, and carrots. Stir to combine with the meat and cook until tender-crisp.
Add Sauce: Add soy sauce and Sriracha. Cook and stir until the cabbage is tender, about 6-8 minutes.
Serve: Serve immediately with cooked rice. Garnish with green onions, more sesame oil, and Sriracha, if desired.

Keto Yum Yum Sauce Recipe

To elevate your Keto Egg Roll in a Bowl, a delicious Yum Yum Sauce is a must. This sauce is a low-carb version of a classic Japanese steakhouse sauce that's sweet, tangy, and perfectly spiced. Best of all, it can be whipped up in 5 minutes.

Read also: Easy Low-Carb Cheese Crackers

Ingredients for Keto Yum Yum Sauce

Mayonnaise: This is the base for this low carb yum yum sauce and makes it rich and creamy. I like to start with a homemade mayo.
Ketchup: To keep the carb count down, I recommend using a sugar-free or reduced sugar ketchup. You can also substitute tomato paste.
Paprika: I recommend using a sweet paprika. Using a smoked paprika will completely change the flavor profile.
Sriracha: This just adds a hint of spiciness. If you are not a fan of spice, feel free to omit it. Alternatively, you can use the hot sauce of your choice or a pinch of cayenne pepper.
Butter: Don't skip the butter!
Rice Vinegar
Sweetener
Onion Powder
Garlic Powder

Instructions for Keto Yum Yum Sauce

Combine Ingredients: Add the mayo, ketchup, sriracha, butter, rice vinegar, sweetener, onion powder, garlic powder, and paprika to a mixing bowl.
Mix Well: Mix until all ingredients are well incorporated. Then add water 1 teaspoon at a time until it has reached the desired consistency. This is not meant to be a thick sauce. You should be able to easily pour or spoon it over your food.

Serving Suggestions

With Rice or Cauliflower Rice: Serve it with these Sesame Ginger Noodles, or just cook up some shirataki noodles in soy sauce, rice vinegar and sriracha. If you are not concerned with the carb count, this is delicious served on top of white rice. For a low carb rice option, serve it on top of this Cilantro Lime Cauliflower Rice.
In Lettuce Wraps: For an even lower-carb option, serve the egg roll mixture in lettuce leaves.
With Additional Toppings: Consider adding a fried egg, avocado slices, or a sprinkle of red pepper flakes for extra flavor and texture.
Add noodles: Serve it with these Sesame Ginger Noodles, or just cook up some shirataki noodles in soy sauce, rice vinegar and sriracha.

Variations and Substitutions

Meat: You can use any ground meat you prefer - ground sausage, ground beef, ground chicken, and ground turkey are all excellent choices.
Vegetables: This recipe is also delicious with broccoli slaw, Shirataki noodles, a mix of coleslaw and broccoli slaw, chopped broccoli, cauliflower rice, or even a medley of your favorite vegetables.
Spice Level: Adjust the amount of Sriracha to your liking, or use a different hot sauce altogether.
Sweetness: Adjust the amount of sweetener in the Yum Yum Sauce to achieve your desired level of sweetness.
Substitute 1 tsp. ground ginger for the fresh ginger.

Storage and Reheating

Storage: Store leftover low carb egg roll in a bowl in the fridge for up to 5 days.
Reheating: This recipe reheats easily in the microwave, or in a pan over the stovetop. I usually put them in the microwave until heated through.
Freezing: Sure! It’s easy to make ahead for those times when you want something that’s quick and easy! Be sure to use it within 2 months. This recipe is best eaten within 3-5 days.

What is Yum Yum Sauce?

Yum Yum sauce is also known as white sauce, pink sauce, hibachi sauce, sakura sauce, or Japanese steakhouse sauce. It is sweet and tangy, with a hint of spice, and goes with just about everything.

Yum Yum sauce is made of mayonnaise, ketchup (or tomato paste), sriracha, vinegar, butter, garlic powder, onion powder, sweetener, and paprika.

Is this recipe keto?

This recipe is low-carb!

Read also: Magnesium Supplements for Keto

tags: #keto #egg #roll #in #a #bowl