Irresistible Keto Coconut Flour Desserts: Brownies, Mug Cakes, and Cookies

For individuals following a ketogenic diet, satisfying sweet cravings can be a challenge. Fortunately, coconut flour emerges as a versatile and keto-friendly alternative to traditional all-purpose flour, opening up a world of delicious dessert possibilities. This article explores a variety of keto coconut flour dessert recipes, including brownies, mug cakes, and cookies, providing detailed instructions and helpful tips for creating guilt-free treats.

Keto Coconut Flour Brownies

These keto coconut flour brownies are a guaranteed hit, offering excellent macros that won't break your carb count. They are low carb, grain-free, nut-free (optional), and sugar-free, making them suitable for various dietary needs.

Ingredients and Equipment

• Organic, non-GMO, certified gluten-free coconut flour
• Large eggs at room temperature
• Unsweetened cocoa powder (natural cocoa powder recommended)
• Keto-friendly sweetener (Swerve Confectioners, Lakanto Monk Fruit Sweetener, or Allulose Sweetener)
• Coconut oil (or melted butter/butter-flavored coconut oil)
• Sugar-free chocolate chips or chopped chocolate (optional)
• Chopped pecans (optional)
• 8x8 inch baking pan
• Parchment paper
• Mixing bowl
• Whisk, spatula, or electric mixer

Nutritional Information

One serving (1 brownie out of 16, without optional ingredients) contains approximately:

• 77 calories
• 2 grams of protein
• 6 grams of fat
• 2 grams net carbs

Note: It is recommended to calculate your own nutritional data based on the specific ingredients and brands used.

Instructions

1. Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper. Coat with coconut oil or avocado oil spray.
2. In a medium bowl, combine 6 tablespoons of coconut flour, ⅓ cup of cocoa powder, 1 cup of sweetener (such as Swerve Confectioners), and ½ teaspoon of salt. Whisk until well combined.
3. In a separate bowl, beat 4 large eggs until frothy. Add 1 teaspoon of vanilla extract and mix until completely incorporated.
4. Slowly pour the egg mixture into the dry ingredients, mixing until there are no lumps left in the batter.
5. Melt ⅓ cup of coconut oil in the microwave or on the stovetop and add it to the batter. Mix until everything is fully incorporated and the batter is smooth.
6. If desired, stir in ½ cup of sugar-free chocolate chips or chopped chocolate, as well as ½ cup of chopped pecans for added texture and flavor.
7. Pour the batter into the prepared baking pan and spread evenly using a spatula or spoon.
8. Bake at 350°F (175°C) for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Baking times may vary depending on the oven, so check periodically.
9. Remove from the oven and allow to cool completely in the pan before slicing into desired size pieces.
10. Serve with a dollop of whipped cream or freshly grated dark chocolate for extra indulgence.

Tips for Moist and Fudgy Brownies

• Balance the ingredients carefully to achieve the desired moisture level.
• Add sugar-free chocolate chips or chopped dark chocolate to boost moisture and flavor.
• Do not overbake the brownies, as this can result in a dry texture.

Storage Instructions

Keto coconut flour brownies can be stored in an airtight container at room temperature for up to 4 days.

Read also: Easy Low-Carb Cheese Crackers

Keto Coconut Flour Mug Cake

For a quick and easy single-serving dessert, a keto coconut flour mug cake is an excellent choice. This recipe combines the flavors of coconut, chocolate, and peanut butter for a delightful treat that can be prepared in just minutes.

Ingredients

• 1 large egg
• Heavy cream
• Peanut butter
• Pure vanilla extract
• Low-carb sweetener (Stevia recommended)
• Coconut flour
• Cacao powder or cocoa powder
• Baking powder
• Butter or Coconut Oil
• Swerve Granular Sweetener
• Swerve Confectioner’s Sugar

Instructions

1. In a microwave-safe mug, combine one large egg, heavy cream, peanut butter, pure vanilla extract, and a low-carb sweetener.
2. Add coconut flour, cacao powder, and a bit of baking powder to the mug.
3. Whisk until the mixture is smooth.
4. Microwave for 75-90 seconds. Cooking times depend on the microwave power. For a 600W microwave, add 20-30 seconds to the cook time. For an 800W microwave, add 10-15 seconds to the cook time. A 1000W microwave should only take 60 seconds.
5. Let the mug cake sit on your countertop for a minute or two as it continues to cook with the residual heat.
6. Drizzle melted peanut butter over the top before serving.
7. Top the keto coconut flour cake with the confectioner’s sugar and enjoy.

Tips

• Err on the side of caution when microwaving to avoid a dry mug cake.
• Reheat for 15-20 seconds if desired.

Keto Coconut Cookies

For those craving cookies, coconut flour can be used to create delicious and keto-friendly coconut cookies.

Ingredients

• 2 cups desiccated coconut
• 1 tbsp coconut flour
• 1 tsp baking powder
• 6 tbsp butter
• 5 tbsp monk fruit sweetener
• 1 tsp vanilla extract
• 1 egg
• 3 tbsp heavy whipping cream

Instructions

1. Preheat oven to 350°F (175°C).
2. Mix the desiccated coconut, coconut flour, and baking powder in a bowl and set aside.
3. In another bowl, add butter and monk fruit sweetener and mix with a hand mixer.
4. Add vanilla extract, egg, and heavy whipping cream and keep mixing.
5. Add the desiccated coconut, coconut flour, and baking powder mix and continue to mix in with a hand mixer.
6. When ingredients are well combined, take a heaping spoonful of the dough, roll into a ball, and flatten.
7. Place on a silpat or parchment paper on a baking sheet.
8. Bake in oven at 350°F (175°C) for 20 minutes until golden brown in color.
9. Let it rest for 20 minutes once done cooking in the oven to harden.

Other Keto Coconut Flour Dessert Ideas

• Cakes: Coconut flour can be used to create various cakes, including decadent chocolate cakes, lemon cakes, and banana cakes.
• Cupcakes: Coconut flour cupcakes can be easily customized with different flavors and toppings.
• Truffles: Coconut flour truffles are a simple and elegant dessert option.
• Bars: Coconut flour bars can be made with different ingredients, such as peanut butter, honey, or dates.

Benefits of Using Coconut Flour in Keto Desserts

• Low-Carb: Coconut flour is a great low-carb alternative to all-purpose flour.
• Gluten-Free: Coconut flour is naturally gluten-free, making it suitable for those with gluten sensitivities.
• Nutrient-Dense: Coconut flour is a good source of dietary fiber, protein, and healthy fats.
• Adds Coconut Flavor: Coconut flour imparts a delightful hint of coconut flavor to recipes.

Read also: Keto Calorie Counting: A Detailed Guide

Read also: Magnesium Supplements for Keto

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