For those embracing the ketogenic lifestyle, Costco can be a treasure trove of low-carb, high-fat snacks. Navigating the aisles can be overwhelming, but with a focused approach, you can discover a variety of options to satisfy your cravings and keep you on track. This article explores some of the best keto-friendly dark chocolate and snack options available at Costco.
Chocxo Dark Chocolate KETO Coconut, Almond & Sea Salt Snaps
Chocxo has introduced its Dark Chocolate KETO Coconut, Almond & Sea Salt Snaps at Costco US locations nationwide. This expansion reflects the growing consumer demand for better-for-you chocolate options. Chocxo prides itself on using simple ingredients, a high percentage of cacao, and minimal sugar.
Crafted with Quality Ingredients
These Dark Chocolate Snaps are crafted by expert chocolatiers and feature organic 85% cacao dark chocolate. They are made without any substitute sweeteners or artificial flavor enhancements, ensuring a natural and rich taste. The combination of naturally sweet coconut, crushed almonds, and sea salt complements the dark chocolate, creating a balanced and satisfying flavor profile.
Nutritional Information
Each 2-piece serving contains only 180 calories and four grams of sugar. The Dark Chocolate Snaps are also gluten-free and keto-friendly, making them a guilt-free indulgence.
Availability
The Dark Chocolate KETO Coconut, Almond & Sea Salt Snaps are available in 543 Costco clubs across all regions, including the Northwest, Northeast, Northern & Southern California, Midwest, Southeast, and Texas.
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Positive Outlook
Peter Higgins, President of Chocxo, expressed excitement about the partnership with Costco, emphasizing the brand’s commitment to making better-for-you chocolate accessible to a wider audience.
Other Keto-Friendly Snack Options at Costco
Besides the Chocxo Dark Chocolate Snaps, Costco offers a variety of other keto-friendly snacks that can help you stick to your dietary goals.
Kiss My Keto Gummies
These fruity gummy bears come in apple, peach, and strawberry flavors. They contain 2 grams of sugar, 12 grams of fiber, 0.5 grams of fat, and 3 grams net carbs. These gummies allow you to enjoy a sweet treat without derailing your keto diet.
No Sugar Chocolate Mint Keto Bars
These bars offer a dessert-like experience with a chocolatey, minty flavor profile, but without any sugar. They provide a satisfying way to curb sweet cravings while staying within your carb limits.
Country Archer Grass-Fed Beef Stick Minis
These mini beef sticks are a great source of protein, with 4 grams per serving. Their convenient size makes them perfect for on-the-go snacking, whether you're at work, at the gym, or traveling.
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Kirkland Signature Organic Roasted Seaweed
Dried seaweed is a light and healthy snack option that is perfect for complementing a keto diet. It’s low in calories and carbohydrates, making it easy to consume without guilt. A 10-count pack is available at Costco.
No Sugar Chocolate Caramel & Peanut Metabars
These snack bars feature six layers of sweetness, including caramel, peanuts, whey protein crisps, a nougat cookie, and a dark chocolate base. They provide a decadent and satisfying treat for those following a keto diet.
CHOCOLATE MINT NO SUGAR KETO CUP
This keto-friendly snack combines the refreshing taste of mint with a creamy, nutritious, custom dark chocolate blend. It includes healthy fats and coconut MCTs, making it a great option for those on the ketogenic diet or anyone looking for no-sugar alternatives. With only 1g of net carbs and 0g of sugar, it’s a guilt-free indulgence. Reducing sugar from your diet can increase energy levels and prevent associated health risks.
A Critical Review of Costco CHOCXO Keto Snaps
While many praise the Chocxo Keto Snaps for their convenience and keto-friendliness, some reviews offer a more critical perspective.
Flavor and Quality
Some reviewers have found the Keto Snaps to be lacking in flavor, describing them as a "way worse version" of the Costco Kirkland Signature Belgian Chocolate Thins. The chocolate is described as not particularly high quality, with a slightly chalky texture. Despite containing sea salt, coconut, and almonds, the flavors of these additions are not always prominent.
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Cost and Convenience
A 420g bag of Keto Snaps costs $14.99 Canadian and contains about 30 individually wrapped snaps. The individual packaging is convenient for on-the-go snacking, making them easy to carry in a gym bag, purse, or glove box.
Nutritional Information
Two snaps (eight small squares) contain 180 calories, 15 grams of fat, six grams of carbohydrates, five mg of sodium, three grams of fiber, three grams of protein, and four grams of sugar.
Overall Impression
While some may find the taste underwhelming, others appreciate the Keto Snaps as a convenient and keto-certified option with 85% dark chocolate. If you are strictly following a keto diet, these may be a satisfying treat.
Why Reduce Sugar?
Reducing sugar intake can lead to numerous health benefits. It can help increase energy levels, prevent health risks associated with high sugar consumption, and aid in weight management. Choosing no-sugar or low-sugar alternatives like the keto-friendly snacks mentioned above can be a positive step towards a healthier lifestyle.