This article explores a simple and delicious keto cucumber salad recipe with mayo, perfect as a refreshing side dish. This salad is not only easy to make but also highly adaptable to various tastes and dietary needs.
Why Cucumber Salad is Great for Keto
For those following a ketogenic diet, finding satisfying and compliant side dishes can sometimes be a challenge. Cucumbers are an excellent choice because they are low in calories and carbohydrates. With just 1.6 grams of net carbs in a 1/2 cup serving, cucumbers can be enjoyed without derailing your keto goals. Beyond being keto-friendly, cucumbers offer essential nutrients like Vitamins C and K, magnesium, and potassium.
The Key to a Non-Watery Cucumber Salad
One common issue with cucumber salads is their tendency to become watery. Cucumbers have a very high water content, around 96%. When seasoned, salt draws liquid out of the cucumbers and onions, leading to a diluted and less appealing salad. To combat this, it's crucial to remove some of the water from the cucumbers before assembling the salad.
Ingredients for Keto Cucumber Salad
The basic ingredients for a keto cucumber salad with mayo include:
- Cucumbers: The star of the show, providing a crisp and refreshing base. English cucumbers are recommended as they have a thinner peel and don't necessarily need to be peeled or seeded. Field cucumbers can also be used if preferred.
- Onion: Adds a sharp and savory flavor. Red onions are commonly used, but sweet onions can also be used.
- Mayonnaise: Provides a creamy texture and rich flavor. Homemade keto mayo is a great option to control ingredients and ensure it's low carb. Light Mayo can be used to keep the calories and points low.
- Sour Cream: Adds tanginess and enhances the creamy texture. Non fat plain Greek yogurt can be used in combination with Light Mayo or as a substitute to keep the calories and points low.
- Dill: A classic herb that complements the cucumber and adds a fresh, aromatic note. Fresh dill is preferred, but dried dill can be used as well.
- Vinegar: Adds acidity and balances the richness of the mayo and sour cream. White wine vinegar is a good choice.
- Sweetener: Optional, but a keto-friendly sweetener can balance the acidity and add a touch of sweetness.
- Salt and Pepper: To enhance the flavors of all the ingredients.
- Lemon Juice and Zest: Adds a fresh, citrusy flavor.
Optional additions:
Read also: Easy Low-Carb Cheese Crackers
- Tomatoes: Adds a juicy and slightly sweet element.
- Feta Cheese: Provides a salty and creamy Mediterranean twist.
- Black Olives, Cherry Tomatoes, Capers, Jalapeño Peppers, Red or Yellow Bell Peppers: Adds a lot of flavor and texture.
- Thinly sliced radishes: Adds extra crunch and color.
Step-by-Step Instructions
Here's a detailed guide to making a delicious keto cucumber salad with mayo:
- Prepare the Cucumbers and Onions:
- Peel the cucumbers if desired. If using English cucumbers, peeling is optional.
- Slice the cucumbers to your preferred thickness. Halve them lengthwise, then chop into ¼" slices.
- Peel the onion and slice it very thinly. Chop the slices into halves or quarters, aiming for about ¼-1/3 cup of onion slices.
- Place the cucumber and onion slices in a large bowl.
- Add salt and toss to coat well.
- Let stand for 10-30 minutes. This process helps draw out excess water from the cucumbers and onions.
- Make the Dressing:
- While waiting for the cucumbers and onions, mix together the sour cream, dill, mayo, vinegar, and sweetener in a separate bowl.
- Season with salt and pepper to taste.
- Remove Excess Water:
- Once the 10-30 minutes are up, dump the cucumbers and onions onto some paper towels.
- Pat them dry with more paper towels to remove as much excess water as possible. You can also press out as much liquid from cucumbers as possible using a wooden spoon.
- Combine and Chill:
- Add the cucumber and onion to a large mixing bowl.
- Pour the dressing over the cucumber mixture.
- Gently stir to completely coat the vegetables with the dressing.
- For the best flavor, cover the salad with plastic wrap and chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.
Tips and Variations
- Adjusting Sweetness: The amount of sweetener can be adjusted to suit your taste. Start with a small amount and add more as needed.
- Fresh vs. Dried Herbs: Fresh dill is preferred for its vibrant flavor, but dried dill can be substituted. Use 1 tablespoon of fresh basil for the 1 teaspoon of dry basil.
- Adding Crunch: For extra crunch, consider adding thinly sliced radishes or chopped celery.
- Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
- Dairy-Free Option: Substitute the sour cream with a dairy-free alternative like coconut yogurt or cashew cream.
- Make it Ahead: This salad can be made ahead of time, but it's best not to make it more than 24 hours in advance to prevent it from becoming too watery. If making ahead, consider waiting to add the dressing until just before serving.
Serving Suggestions
This keto cucumber salad with mayo is a versatile side dish that pairs well with a variety of main courses. Here are a few serving suggestions:
- BBQs and Cookouts: A perfect accompaniment to grilled meats, such as steak, chicken, or sausages.
- Weeknight Meals: Brightens up simple meals like baked chicken, fish, or tofu.
- Lunch: Enjoy it as a light and refreshing lunch on its own or alongside a protein source like hard-boiled eggs or sliced turkey.
- With Frittata: Serve this keto cucumber salad recipe with a frittata for a super fast and easy ketogenic meal.
- With Crispy Garlic Butter Steak: For a complete meal, try these with my Crispy Garlic Butter Steak.
Health Benefits of Cucumbers
Beyond their low carb content, cucumbers offer several health benefits:
- Hydration: Cucumbers are about 96% water, making them an excellent way to stay hydrated.
- Vitamins and Minerals: They provide essential nutrients like Vitamin K, Vitamin C, magnesium, and potassium.
- Fresher Breath: Phytochemicals in cucumbers can kill bacteria in your mouth, leaving you with fresher breath.
- Soothes a Sunburn: Applying a tiny amount of cucumber directly to the skin can give you some relief.
Storing Leftovers
Store leftover cucumber salad in an airtight container in the refrigerator for up to 3 days. Stir before serving.
Read also: Keto Calorie Counting: A Detailed Guide
Read also: Magnesium Supplements for Keto