Crumbl Cookies have taken the dessert world by storm with their massive size and unique rotating flavors. However, for those following a ketogenic or low-carb diet, these sugary treats are off-limits. Luckily, it's entirely possible to recreate these delectable cookies at home with keto-friendly ingredients, allowing you to indulge without the carb overload. This article explores various keto Crumbl cookie copycat recipes, offering a healthier and more affordable alternative to store-bought versions.
The Allure of Crumbl Cookies and the Keto Dilemma
Crumbl Cookies are known for their generous size, rich ingredients, and innovative flavor combinations. Each cookie can weigh between 5 and 6 ounces, contributing to a high calorie and carbohydrate count. For individuals adhering to a ketogenic diet, which requires severely restricting carbohydrate intake to induce ketosis, even a small portion of a Crumbl cookie can derail their progress. Moreover, Crumbl Cookies often contain artificial ingredients and additives, making them less appealing to health-conscious consumers.
Why Make Keto Crumbl Cookies at Home?
Creating keto Crumbl cookie copycats at home offers several advantages:
- Control Over Ingredients: You have complete control over the ingredients, ensuring they align with your dietary needs and preferences.
- Healthier Option: By using low-carb flours, sugar-free sweeteners, and natural ingredients, you can create a healthier version of your favorite cookies.
- Cost-Effective: Crumbl Cookies can be expensive, with each cookie costing around $5. Making them at home is significantly cheaper.
- Customization: You can customize the flavors and ingredients to suit your taste.
Key Ingredients in Keto Crumbl Cookies
Keto baking relies on specific ingredients to replicate the texture and sweetness of traditional baked goods while keeping the carbohydrate count low. Here are some essential ingredients commonly used in keto Crumbl cookie recipes:
- Almond Flour: A staple in keto baking, almond flour is made from finely ground blanched almonds. It's rich in healthy fats, low in carbs, and gluten-free.
- Coconut Flour: Highly absorbent, coconut flour helps bind the dough and provides structure to the cookies. It also adds a subtle sweetness.
- Lupin Flour: Derived from the lupini bean, lupin flour is gaining popularity in keto baking due to its low net carb content and fluffy texture. It can enhance the chewiness of cookies.
- Sugar-Free Sweeteners: Powdered erythritol monk fruit blends, allulose, and other sugar substitutes provide sweetness without raising blood sugar levels.
- Butter: Essential for a rich, melt-in-your-mouth texture, butter adds moisture and flavor to the cookies. Unsalted butter is often preferred to control the salt content.
- Eggs: Act as a binder, helping the cookies hold together while adding moisture.
- Vanilla Extract: Enhances the overall flavor of the cookies.
- Cream Cheese: Used in frostings to provide a rich, tangy flavor that balances the sweetness.
Keto Crumbl Cookie Recipe Examples
Keto Cinnamon Swirl Cookies
This recipe recreates the comforting flavors of a cinnamon roll in a low-carb cookie form.
Read also: Easy Low-Carb Cheese Crackers
Ingredients:
- Almond flour
- Coconut flour
- Powdered sugar-free sweetener
- Salt
- Unsalted butter
- Eggs
- Vanilla extract
- Cinnamon
- Allulose sweetener
- Cream cheese
Instructions:
- Preheat oven to 350°F. Line a cookie sheet with parchment paper.
- Combine dry cookie ingredients in a large bowl. Add softened butter, eggs, and vanilla, and stir until dough forms. Let the dough rest for a minute or two to thicken.
- Form dough into 12 balls. Place on the cookie sheet, flatten each ball to slightly thinner than your desired thickness.
- Bake for 8-10 minutes. Allow to cool.
- Combine softened butter, cinnamon, and sweetener and stir until smooth. Spread a thin layer evenly over each cooled cookie.
- To make frosting, combine cream cheese and butter and mix until smooth. Add powdered sweetener and mix again until smooth.
Each cookie contains approximately 205 calories, 19g fat, 2g net carbs, 5g protein, 3g fiber, and 1g sugar.
Keto Cosmic Brownie Cookies
These giant chocolate cookies are filled with ganache icing and topped with rainbow sprinkles.
Ingredients:
- Almond flour
- Lupin flour
- Sugar-free chocolate chips
- Heavy cream
- Sugar-free sprinkles
Instructions:
- Make the cookie dough using a mix of almond flour and lupin flour.
- Bake the cookies until they are brownie-like in texture.
- Create keto ganache icing by melting sugar-free chocolate chips with heavy cream.
- Fill the cookies with ganache and decorate with sugar-free sprinkles.
Keto Brown Butter Pecan Chocolate Chip Cookies
These jumbo cookies feature a nutty flavor and gooey chocolate chips.
Ingredients:
- Almond flour
- Baking soda
- Salt
- White sweetener
- Brown sweetener
- Eggs
- Butter
- Vanilla
- Pecans
- Sugar-free chocolate chips
Instructions:
- Preheat oven to 350F and line a cookie sheet with parchment paper or a silicone baking mat.
- Add the butter to a small skillet over medium heat. Let the butter melt and simmer until the milk solids fall to the bottom of the pan and turn brown, then remove from the heat to cool.
- In a large mixing bowl, combine almond flour, baking soda, salt, white sweetener and brown sweetener. Mix until all ingredients are combined.
- Stir in the eggs, butter, and vanilla. Next add in your pecans and fold in your chocolate chips.
- Scoop out the cookie mixture using a 3 tablespoon scoop or spoons. This should make 13 large cookies.
- Flatten the cookies slightly with your clean fingersPlace into the already preheated oven and bake for 12 minutes. Let cool for about 30 minutes and serve. Store in an air-tight container.
Keto New York Cheesecake Cookies
These cookies have a buttery almond flour base with a hint of cinnamon, topped with a sugar-free cream cheese frosting and cookie crumbs.
Ingredients:
- Almond flour
- Brown sugar substitute
- Cinnamon
- Baking soda
- Salt
- Egg
- Butter
- Vanilla extract
- Cream cheese
- Powdered sweetener
- Heavy cream
Instructions:
- Preheat the oven to 325ºF and line a large baking sheet with a silicone baking mat or parchment paper.
- In a large bowl, whisk together the almond flour, brown sweetener, cinnamon, baking soda, and salt. Stir in the egg, butter, and vanilla extract until the dough comes together.
- Roll the dough into 15 balls, about 2 inches in diameter each. Place 2 to 3 inches apart on the prepared cookie sheets.
- Place the pan(s) in the oven and bake 3 minutes, then remove and use a flat bottomed and a piece of parchment paper to press down to about 1/2 inch thick. Return to the oven and bake another 12 to 15 minutes, until just barely firm to the touch. Remove and let cool completely on the pan. Set aside the largest of the cookies for the crumble.
- For the frosting, in a large bowl, beat the cream cheese and butter together until smooth. Add the sweetener and beat until well combined, then add the cream and vanilla and beat until smooth. Transfer to a piping bag with a round tip (or simply cut the very end from a piping bag to create a hole) and pipe onto 14 of the cookies in a spiral pattern.
- Take the large cookie and crumble it with your fingers into a small bowl. Sprinkle the crumbs overtop the frosted cookies.
Each cookie contains approximately 4.4 grams of carbs and 2 grams of fiber, resulting in 2.4 grams of net carbs.
Read also: Keto Calorie Counting: A Detailed Guide
Keto Pink Sugar Cookies
These cookies feature a soft almond flour base with a vibrant pink frosting. The key to replicating the original Crumbl flavor is almond extract.
Ingredients:
- Almond flour
- Coconut flour
- Baking powder
- Xanthan gum
- Egg
- Vanilla extract
- Almond extract
- Heavy whipping cream
- Keto confectioners sweetener
- Neon pink food coloring
Instructions:
- Preheat oven to 350 degrees. Line a large baking sheet with parchment paper.
- Add in the egg, vanilla, and almond extract. Next add the almond flour, coconut flour, baking powder, and xanthan gum.
- Scoop out the dough using a 1/4 cup. You'll get six dough balls. If you have any extra dough, divide it between the six dough balls.
- Place them on the baking sheet and form them into disks. They'll expand slightly during cooking.
- While the sugar cookies are cooling, make the frosting. Add the heavy whipping cream, vanilla, and almond extract. Mix to combine.
- Once the frosting has a smooth texture, add 1 drop of the neon pink food coloring and mix until the color is evenly distributed.
- Generously frost the cookies with the pink frosting. You'll use all of it for the six cookies.
- Frost the cookies while they're still a little warm. The frosting will melt a little which helps give it a smoother texture.
- Then place the cookies in the fridge to chill. This is the traditional way to serve them. But you can eat them at room temperature too.
Keto Raspberry Crumble Cookies
These cookies combine a buttery shortbread base with a tangy raspberry jam filling and a crumble topping.
Ingredients:
- Almond flour
- Sweetener (erythritol-based)
- Coconut flour
- Salt
- Melted butter
- Vanilla extract
- Raspberries
- Water
- Gelatin
Instructions:
- Preheat the oven to 350ºF and grease 16 cups of standard size muffin pans (you may need to work in batches). Alternatively, you can line the pans with parchment or silicone liners.
- In a large bowl, whisk together the almond flour, sweetener, coconut flour, and salt. Stir in the melted butter and extract until the mixture resembles coarse crumbs.
- Add two tablespoons of the mixture to the bottom of each of the muffin cups and tamp down firmly and evenly.
- Spoon half a tablespoon (1 1/2 teaspoons) of raspberry jam over the crusts and spread around.
- Sprinkle a little of the remaining crust mixture over top of each cookie.
- Bake 20 to 25 minutes, or until the edges and the tops of the cookies are golden.
- Remove and let cool completely in the pan, then gently loosen with a sharp knife.
Each cookie contains approximately 4.2g of carbs and 2.2g of fiber, resulting in 2 grams carbs per cookie.
Tips for Keto Crumbl Cookie Success
- Don't Overbake: Keto cookies can dry out quickly if overbaked. Keep a close eye on them and remove them from the oven when the edges are golden brown.
- Allow Dough to Thicken: Keto dough often needs a few minutes to thicken as the coconut flour absorbs moisture.
- Use Softened Ingredients: When making frostings, ensure that your cream cheese and butter are properly softened to avoid lumps.
- Proper Storage: Store cookies in an airtight container to maintain freshness. Frosted cookies should be stored in the refrigerator.
- Experiment with Flavors: Don't be afraid to experiment with different extracts, spices, and toppings to create your own unique keto Crumbl cookie variations.
- Sweetener Choice: For the best texture, use an erythritol-based sweetener for the cookie base. A powdered sweetener is recommended for frostings to avoid grittiness.
- Cooling Time: Allow the cookies to cool completely on the baking sheet before moving them to prevent them from falling apart.
Storage Instructions
- Refrigerator: Frosted cookies can be stored in the fridge for up to 3-4 days.
- Freezing: Place cookies in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe bag or container. They’ll keep for up to 3 months.
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