ALDI has garnered immense popularity due to its convenient store layout, exclusive brands that often rival name-brand products in quality and affordability, and the exceptional deals found in the ALDI Finds section. With grocery costs on the rise, ALDI's commitment to low prices has further solidified its appeal. For individuals following low-carb, gluten-free, or ketogenic diets, ALDI offers a variety of options to satisfy snack cravings while adhering to their dietary guidelines. This article delves into some of the keto cracker options available at ALDI, providing nutritional information and insights to help you make informed choices.
In the realm of low-carb and gluten-free snacks, numerous products aim to replicate the enjoyment of favorite treats like crackers while aligning with healthy eating principles. This article compares two brands of low-carb crackers, assessing their taste and nutritional values to help readers determine the best option for their needs.
Aldi Brand Crackers: Cheddar and Everything
ALDI offers two cracker flavors: Cheddar and Everything. The recipes for both flavors are similar, with cheddar listed as an ingredient in both, even the Everything flavor.
Ingredients of Aldi Brand Cheddar Crackers:
Almond Flour, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Tapioca Starch, Dried Egg Whites, Sea Salt, Garlic Powder. May Also Contain: Egg, Milk, Almonds, Coconut, other tree nuts, and peanuts.
Nutritional Information on Aldi Cheddar Crackers (per serving):
Serving Size: about 9 piecesCalories: 170Total Fat: 14 gCholesterol: 10 mgSodium: 170 mgTotal Carbs: 6 gFiber: 2 gTotal Sugars: 1 gProtein: 7 g
Read also: Easy Low-Carb Cheese Crackers
Likes and Dislikes of The Aldi Brand Crackers:
The crackers have a good taste, with the almond flour being the most dominant flavor in both the Everything and Cheddar varieties. The Cheddar crackers also offer a cheesy flavor. The crackers are mild in flavor, making them suitable for pairing with meats, cheeses, or dips. A key advantage of the Aldi brand is its accessibility, as it can be found in local Aldi stores. The price point is around $2.99 plus tax for a 4-ounce bag, which breaks down to about $0.74 per ounce.
A notable disadvantage of these crackers is the presence of fillers like tapioca starch. Additionally, the Aldi brand does not state that they are Non-GMO.
Trim Healthy Mama Crackers: Easy Cheesy and Everything Awesome
Trim Healthy Mama (THM) offers a variety of cracker flavors, including Easy Cheesy and Everything Awesome.
Ingredients for The Trim Healthy Mama Easy Cheesy Crackers:
Sharp Cheddar Cheese, Organic Coconut Oil, THM Baking Blend (Oat Fiber, Coconut Flour, Golden Flax Meal, Collagen Peptides, Almond flour, Glucomannan Konjac Extract Powder), Parmesan Cheese, Water, Ground Flaxseeds, Buckwheat Flour, Whey (Milk) Protein Isolate, Coconut Flour, Garlic Powder, Whole Husk Psyllium Seed, Apple Cider Vinegar, Spice, Nutritional Yeast, Onion Powder, Baking Powder, Xanthan Gum, Black Pepper, Ammonium Bicarbonate, THM Himalayan Pink Salt, Cayenne Pepper
Allergen Information: Manufactured in a facility that also processes: Egg, Wheat, Peanuts, Soy, and other Tree NutsContains: Milk, Almond, Coconut
Read also: Keto Calorie Counting: A Detailed Guide
Nutritional Information for the Easy Cheesy Crackers:
Serving Size: about 1 ounceCalories: 110Total Fat: 8 gCholesterol: 10 mgSodium: 180 mgTotal Carbs: 7 gFiber: 5 gTotal Sugars: 1 gProtein: 7 g
Ingredients For Everything Awesome Crackers:
Egg White, Organic Coconut Oil, THM Baking Blend (Oat Fiber, Coconut Flour, Golden Flax Meal, Collagen Peptides, Almond flour, Glucomannan Konjac Extract Powder), Seasoning (Garlic, Onion, Poppy, Sesame), Apple Cider Vinegar, Pea Protein Isolate, Buckwheat Flour, Whole Husk Psyllium Seed, Water, Ground Flaxseeds, Nutritional Yeast, Baking Powder, THM Gentle Sweet (Erythritol, Organic Stevia Extract Powder), THM Himalayan Pink Salt, Xanthan Gum, Baking Soda, Black Pepper
Serving Size: 1 ounceCalories: 70Total Fat: 8 gCholesterol: 0 mgSodium: 250 mgTotal Carbs: 5 gFiber: 3 gTotal Sugars: 0 gProtein: 4 g
Likes and Dislikes of Trim Healthy Mama Shameless Crackers:
The flavors of the THM brand are more pronounced and discernable. The THM crackers do not contain fillers like tapioca starch and are Non-GMO. The crackers are smaller, resulting in a light and crisp texture. THM offers a variety of flavors, including Easy Cheesy, Cheesy Kick, Firecracker, Classic Topper, and Everything Awesome. A serving of THM crackers provides more pieces for fewer calories, fat, and carbs compared to the Aldi brand. The Trim Healthy Mama crackers only have 1 to 2 net carbs per serving.
A disadvantage of the THM brand is that the crackers tend to be more broken up in the package due to shipping and their thin nature. Additionally, they must be ordered online, which can increase the cost due to shipping fees. The crackers are $4.29 for a 3.3-ounce bag, making them about $1.30 per ounce.
Read also: Magnesium Supplements for Keto
Additional Keto-Friendly Finds at ALDI
In addition to crackers, ALDI offers a variety of other keto-friendly products, including:
- Cream cheese ($0.79)
- Frozen avocados
- Meat and cheese wraps
- Bagels