This recipe brings you a delicious and versatile way to enjoy a high-protein, low-carb wrap using cottage cheese. If you're looking for a gluten-free alternative to traditional wraps, this Viral Cottage Cheese Wrap is a perfect choice. It’s incredibly easy to make with just a few simple ingredients, making it ideal for a quick lunch, a satisfying snack, or even a creative pizza crust.
Why Cottage Cheese Wraps?
Cottage cheese is currently enjoying its moment in the culinary spotlight, being incorporated into countless recipes. The beauty of this recipe lies in its simplicity and nutritional benefits. This cottage cheese wrap has the soft texture, doesn’t break when you fold it, and is delicious to use as a wrap or even a flatbread.
Key Benefits:
- High in Protein: Packed with protein from cottage cheese and eggs, this wrap helps keep you satiated. Each wrap boasts over 21g of protein per serving.
- Low Carb: An excellent option for those following a ketogenic or low-carb diet.
- Gluten-Free: Perfect for individuals with gluten sensitivities or those avoiding gluten.
- Easy to Make: With just a few simple steps, you can have a fresh, healthy wrap ready in minutes.
- Versatile: Use it as a sandwich wrap, breakfast burrito, or even a pizza crust.
Ingredients You'll Need
This recipe requires minimal ingredients, most of which you probably already have in your kitchen.
- 1 cup Cottage Cheese (small or large curd, full-fat or light - but full-fat is recommended for best flavor and texture)
- 2 Eggs (or ⅓ cup egg whites/substitute for a lower calorie option)
- Seasonings of your choice (1 teaspoon Onion Powder, 1 teaspoon Garlic Powder, and 1 teaspoon Italian Seasoning, salt, and pepper)
- Optional: Parmesan cheese (for added flavor and texture)
Step-by-Step Instructions
Making these cottage cheese wraps is a breeze. Here’s how to do it:
- Preheat the oven: Preheat your oven to 350°F (175°C).
- Prepare the baking sheet: Line a baking sheet with parchment paper. Lightly spray the parchment paper with cooking spray or brush with a bit of oil to prevent sticking. Using oil AND parchment paper is recommended.
- Blend the ingredients: In a blender or food processor, add the cottage cheese, eggs, and seasonings. Blend for 1-2 minutes, until the mixture is smooth and creamy. An immersion blender can also be used.
- Pour and spread: Pour the batter onto the prepared sheet pan. Use a silicone spatula or the back of a spoon to spread the mixture evenly into a thin rectangle, about ¼ inch thick. Avoid leaving any gaps.
- Bake: Bake in the center of the preheated oven for 30-40 minutes, or until the top is set and lightly golden brown. Baking time may vary depending on your oven.
- Cool: Allow the wrap to cool completely on the tray before attempting to move it. This is crucial for it to firm up and prevent tearing. Loosen with a spatula.
- Fill and enjoy: Once cooled, carefully peel the wrap off the parchment paper. Cut it in half or into sections, and load it up with your favorite fillings.
Serving Suggestions
The possibilities are endless when it comes to filling your cottage cheese wrap. Here are a few ideas to get you started:
Read also: Easy Low-Carb Cheese Crackers
- Savory:
- Roasted peppers, black beans, salsa or pico de gallo, and avocado or guacamole.
- Tuna salad, mixed greens, cucumber, shredded carrots, and peppers.
- Grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing.
- Crispy bacon and cream cheese.
- Breakfast:
- Eggs and avocado.
- Breakfast burrito with scrambled eggs, cheese, and salsa.
Tips for the Perfect Cottage Cheese Wrap
- Use full-fat cottage cheese: It gives the wraps a richer taste and better texture. Don’t use fat free cottage cheese.
- Spread thinly: Ensure an even layer across the tray, about ¼ inch thick. If it’s too thick, it won’t roll well.
- Cool completely: Let the wrap cool completely before peeling it off the parchment paper.
- Season to taste: Feel free to experiment with different seasonings to suit your preferences. Garlic powder and Italian seasoning are a great base, but anything goes.
Make-Ahead and Storage Instructions
- Fridge: Once cooled, store your wrap in an airtight container in the fridge for up to 4-5 days. It is recommended to store them without any of the wrap fillings. They’ll stay fresh for up to 5 days in an airtight container.
- Freezer: Yes, they freeze well! Wrap them tightly with a freezer-safe wrap or bag and freeze for up to one month. When ready to serve, just let it thaw overnight in the fridge and reheat it in the microwave. Freeze them flat with parchment paper between each one. They’ll last up to 2 months. Stack them with parchment paper in between, then pop them in a freezer-safe bag or container. They’ll keep for up to 2 months.
- For best results, it is suggested preparing the wrap the same day you plan to eat it.
Variations and Substitutions
- Cheese: You can swap Parmesan with any finely grated cheese like mozzarella or a dairy-free alternative.
- Egg Whites: If you do not want to use whole eggs, you can use egg substitutes. It is recommended you use ⅓ cup of egg whites instead of the 2 eggs.
Nutrition Information
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Nutrition facts are accurate, but if you are using different products, please make your calculations.
Read also: Keto Calorie Counting: A Detailed Guide
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