If you're following a ketogenic or low-carb diet and missing the taste of bread, this keto cottage cheese cloud bread recipe is a game-changer. This light and airy bread alternative, with its soft texture and subtle flavor, might just become your new favorite. It's easy to make, versatile, and packed with protein.
What is Cloud Bread?
The original cloud bread, or "oopsie bread," emerged during the rise of the Atkins diet. Developed by Dr. Atkins, it was intended as a low-carb alternative to traditional bread, relying on eggs and cream cheese as its main ingredients. It had a fluffy texture, resembling a sandwich bun more than a loaf.
Reinventing Cloud Bread
In 2016, the original cloud bread recipe was adapted to create a loaf of bread. This adaptation included whey protein powder to enhance the bread's structure and substance, resulting in a fluffy texture suitable for sandwiches. Now, this cottage cheese version takes it a step further.
Why Cottage Cheese?
This cottage cheese cloud bread offers a unique twist on the classic recipe. The use of cottage cheese results in a texture that is both light and airy, yet surprisingly similar to regular bread.
Here's why this cottage cheese cloud bread stands out:
- High Protein, Low Carb: Each slice contains approximately 9 grams of protein and only 1 gram of carbohydrates.
- Lowest Fat Option: When made with egg white protein powder, this bread has the lowest fat content compared to other bread recipes.
- Satisfying Texture: The cottage cheese contributes to a creamy and satisfying texture.
- Versatile: Enjoy it plain, toasted, or as a base for sandwiches and toppings.
Ingredients
This recipe uses simple ingredients, making it easy to whip up a batch whenever you're craving bread.
Read also: Easy Low-Carb Cheese Crackers
- Eggs (separated)
- Cottage cheese (small curds, full-fat recommended)
- Optional: Cream of tartar (for stabilizing egg whites)
- Optional: Sweetener of choice (monk fruit sweetener, Allulose or your own homemade allulose syrup)
- Optional: Spices and herbs (Italian herbs, garlic powder, onion powder)
- Optional: Olive oil
- Optional: Almond flour or Coconut flour (for more traditional bread texture)
Cinnamon Swirl Variation:
- Allulose (or sweetener of choice)
- Cinnamon
Step-by-Step Instructions
- Preheat the oven: Preheat your oven to 300°F (149°C). Line a baking sheet with parchment paper.
- Whip the egg whites: Place the egg whites in a stand mixer or use an electric hand mixer with vinegar. Whip until stiff peaks form (this may take 10-15 minutes). If using cream of tartar, add it to the egg whites before whipping to help stabilize them.
- Combine the yolks and cottage cheese: In a separate bowl, add the egg yolks, cottage cheese, and any desired seasonings (such as herbs or spices). Whisk or blend until smooth and evenly combined.
- Gently fold: Gradually fold the egg yolk mixture into the egg white mixture, a little at a time, until fully incorporated. Be gentle to maintain the airiness of the egg whites.
- Shape the bread: Scoop the batter onto the prepared baking sheet, forming rounds that are approximately 3 to 3 1/4 inches wide. You can use a spatula to gently spread the batter.
- Bake: Bake on the middle shelf of the oven for 50 minutes, or until a toothpick inserted into the center comes out clean and the bread is golden brown.
- Cool: Turn off the oven, but leave the bread inside with the door closed for an additional 10 minutes. This helps prevent deflation.
- Enjoy: Remove from the oven and enjoy warm, toasted with butter, or cooled for sandwiches.
For Cinnamon Swirl Cloud Bread:
- Prepare the batter as described above.
- In a small bowl, stir together the cinnamon swirl ingredients (Allulose and cinnamon).
- Sprinkle the cinnamon swirl mixture over the top of the bread batter in the loaf pan.
- Use a knife to create swirls through the bread.
- Bake as directed.
Making Cloud Bread Rolls:
- Follow the same batter preparation steps.
- Spoon the batter into a hamburger silicone mold or onto a parchment-lined baking sheet.
- If using a mold, fill to the top and sprinkle with sesame seeds (optional).
- Bake for 25 minutes. If the tops are still wet, remove from the mold and bake upside down on a parchment-lined baking sheet for another 5 minutes.
- If baking on a baking sheet, the rolls will be flatter.
Essential Tips for Success
- Use small curd cottage cheese.
- Whip egg whites properly: Achieving stiff peaks is crucial for the bread's airy texture.
- Use full-fat cottage cheese: For the best flavor and texture, full-fat cottage cheese is recommended.
- Don't overmix: Be gentle when folding the egg whites into the yolk mixture to maintain airiness.
- Bake one sheet at a time: This ensures even baking.
- Cool completely: Allow the bread to cool completely on the baking sheet before removing it.
Variations and Flavor Ideas
- Sweet Cloud Bread: Omit the herbs and spices, and add a pinch of salt and ½ teaspoon of powdered sweetener. Serve with whipped butter and sugar-free jam.
- Savory Cloud Bread: Incorporate Italian herbs, garlic powder, or onion powder into the batter.
- Cheese Variations: Experiment with ricotta cheese for a sweeter, creamier taste.
- Add Almond Flour: For a more traditional bread texture, add 2-3 tablespoons of almond flour or a tablespoon of coconut flour.
Serving Suggestions
- Sandwiches: Use the cloud bread as a low-carb alternative for sandwiches.
- Toast: Toast slices of cloud bread for a slightly crispy edge.
- Pizza Base: Top the bread with keto pizza sauce, shredded cheese, and your preferred pizza toppings.
- Side Dish: Serve the cottage cheese bread as a side to keto soups or to soak up sauces.
- Toppings: Enjoy it plain or top it with butter, Greek yogurt, or sugar-free jam.
Storage Instructions
- Room Temperature: Store cooled cloud bread in an airtight container at room temperature overnight. This softens the bread and improves its texture. Use within 2-3 days for best results.
- Refrigerator: Store in an airtight container in the fridge for up to 3 days.
- Freezer: Freeze for up to 1 month. Stack the rounds between sheets of parchment paper in a freezer-safe bag.
Common Issues and Solutions
- Flat Cloud Bread: The most common cause is under-whipped egg whites. Make sure to beat them until stiff peaks form.
- Dry Texture: Using fat-free cottage cheese may result in a drier texture. Opt for full-fat instead.
Is Cottage Cheese Cloud Bread Right for You?
If you are looking for a bread substitute that is low in carbs and high in protein, this recipe is an excellent choice. It's also suitable for those with gluten sensitivities.
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