Keto Chow is a meal replacement shake designed to be convenient, affordable, and nutritionally complete, catering to individuals following a ketogenic or low-carb diet. It aims to provide all the necessary vitamins and nutrients in a quick and easy-to-prepare format, making it simpler for users to meet their health goals. Keto Chow positions itself as a cost-effective alternative to traditional "combo meals" while offering a taste that resembles a "decadent dessert."
Key Features
- Complete Nutrition: Keto Chow is formulated to deliver a full spectrum of vitamins and nutrients required for a balanced meal.
- Convenience: The shakes can be prepared in seconds and are portable, fitting into various lifestyles.
- Affordability: Positioned as a budget-friendly option, Keto Chow aims to be less expensive than many fast-food meals.
Core Ingredients
Keto Chow contains a blend of ingredients designed to meet specific nutritional needs while adhering to ketogenic principles. The ingredients include:
- Milk or Beef Protein: The source of protein depends on the specific flavor of Keto Chow. The protein is sourced from the USA.
- Acacia Gum: Keto Chow includes acacia gum, contributing to its fiber content.
- Vitamin K2: This vitamin plays a crucial role in calcium metabolism and bone health.
- Vitamin D3: Included at levels considered optimal, Vitamin D3 supports bone health, immune function, and overall well-being.
- Electrolytes: Keto Chow includes sodium, potassium, and magnesium to help prevent the "keto flu," which can occur when starting a ketogenic diet due to electrolyte imbalances.
- Choline L-Bitartrate: The formulation uses the L-Bitartrate form of choline.
- Folate: Keto Chow uses (6S)-5-METHYL TETRAHYDROFOLIC ACID, a form of folate that is beneficial for individuals with MTHFR gene variations.
Nutritional Information
A single serving (one packet) of Keto Chow dry mix contains the following (using Apple Pie flavor as an example):
- Calories: 119 (524 with added fat source)
- Total Fat: 1g (43g with added fat source)
- Saturated Fat: less than 1g (28g with added fat source)
- Cholesterol: 12mg (146mg with added fat source)
- Sodium: 834mg (866mg with added fat source)
- Total Carbohydrates: 3.83g
- Dietary Fiber: 2.97g
- Total Sugars: 1g (4g with added fat source)
- Added Sugars: 0g
- Protein: 26g (30g with added fat source)
- Vitamin D: 21mcg (103% Daily Value)
- Calcium: 716mg (55% Daily Value)
- Iron: 3.1mg (17% Daily Value)
- Potassium: 1541mg (33% Daily Value)
Complete Vitamin and Mineral Content per Serving:
- Vitamin A: 565mcg
- Thiamine (B1): 0.51mg
- Riboflavin (B2): 0.58mg
- Niacin (B3): 6.85mg
- Pantothenic Acid (B5): 10.12mg
- Pyridoxine (B6): 0.68mg
- Vitamin B12 (Cobalamin): 2.05mcg
- Vitamin C: 123.21mg
- Vitamin E: 8.3mg
- Vitamin K2: 41.09mcg
- Biotin: 102.65mcg
- Choline: 205.02mg
- Chloride: 1456.4mg
- Chromium: 73.91mcg
- Copper: 0.69mg
- Folate: 138.72mcg
- Iodine: 153.97mcg
- Lutein: 87.93mcg
- Lycopene: 125.91mcg
- Magnesium: 126mg
- Manganese: 0.86mg
- Molybdenum: 25.66mcg
- Phosphorus: 390.32mg
- Selenium: 71.86mcg
- Vanadium: 3.42mcg
- Zeaxanthin: 8.18mcg
- Zinc: 12mg
Amino Acid Content per Serving:
- Alanine: 0.81g
- Arginine: 0.93g
- Aspartic Acid: 1.83g
- Cysteine: 0.27g
- Glutamic Acid: 5.19g
- Glycine: 0.45g
- Histidine: 0.66g
- Hydroxyproline: 0g
- Isoleucine: 1.29g
- Leucine: 2.31g
- Lysine: 2.04g
- Methionine: 0.72g
- Phenylalanine: 1.2g
- Proline: 2.43g
- Serine: 1.35g
- Threonine: 1.05g
- Tryptophan: 0.36g
- Tyrosine: 1.32g
- Valine: 1.56g
Flavors
Keto Chow offers a variety of flavors to cater to different preferences. Some popular flavors include:
- Chocolate: Described as creamy, deluxe, and "uber chocolatey," this flavor aims to replicate the taste of a chocolate milkshake.
- Chocolate Toffee: This flavor combines chocolate with toffee notes.
- Chocolate Peanut Butter: This flavor blends chocolate and peanut butter.
- Banana
- Lemon
Additional Considerations
- Sweeteners: Information on the specific sweeteners used in Keto Chow is available.
- Electrolytes and Saltiness: The product is formulated to provide adequate electrolytes, which may contribute to a slightly salty taste.
- Allergens: Keto Chow contains milk or beef protein, depending on the flavor.
- Soy: Keto Chow does not contain soy protein or soy lecithin.
- Preparation: The manufacturer provides a calorie and fat calculator to assist users in customizing their Keto Chow shakes. A minimum of 10 grams of fat is required for optimal vitamin and mineral absorption.
Customer Reviews
Customer reviews suggest that Keto Chow is well-received, with many users praising its taste and convenience. Some specific comments include:
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- The Chocolate flavor is often compared to a chocolate milkshake.
- The Chocolate Toffee flavor is a favorite among those with a sweet tooth.
- The Chocolate Peanut Butter flavor is popular for satisfying cravings.
- Many users find the shakes filling and effective for meal replacement.
Frequently Asked Questions
Common questions about Keto Chow include:
- Can Keto Chow replace a meal and keep me full?
- Is Keto Chow safe for pregnant women?
- How do I make Keto Chow?
Regulatory Compliance
Keto Chow aims to comply with United States FDA Dietary Recommendations and Nordic Nutrition Information 2012 guidelines.
Read also: Keto Calorie Counting: A Detailed Guide
Read also: Magnesium Supplements for Keto
tags: #keto #chow #ingredients #and #nutrition