Keto Chow is a meal replacement shake designed to provide complete nutrition while adhering to a ketogenic diet. It emphasizes convenience, affordability, and a full spectrum of essential nutrients. Keto Chow aims to simplify healthy eating by offering a quick, easy, and cost-effective meal option. With a variety of flavors, Keto Chow caters to different palates and dietary needs.
Core Nutritional Goals
Keto Chow prioritizes convenience and complete nutrition, aiming to provide everything needed for optimal health. Details regarding the specific nutrients in Keto Chow, the reasoning behind their inclusion, and what it excludes are readily available.
Key Ingredients & Components
Keto Chow contains several key ingredients that contribute to its nutritional profile:
- Milk or Beef Protein: The protein source varies depending on the flavor, with both milk and beef protein options available, sourced from the USA.
- Acacia Gum: Keto Chow includes acacia gum, contributing to its fiber content.
- Vitamin K2 & Vitamin D3: Keto Chow includes Vitamin D3 at current optimum levels, and Vitamin K2.
- Electrolytes: To combat the "keto flu," Keto Chow contains sodium, potassium, magnesium, and other electrolytes.
- Vitamins & Minerals: Keto Chow provides optimum vitamin and mineral amounts based on current scientific understanding.
- Choline L-Bitartrate: Keto Chow uses Choline L-Bitartrate (as opposed to DL).
- Folate: Keto Chow uses Folate as (6S)-5-METHYL TETRAHYDROFOLIC ACID, which can be beneficial for individuals with MTHFR issues.
Considerations & Exclusions
- Sweeteners: Information is available regarding the sweeteners used in Keto Chow.
- Soy: Keto Chow formulations exclude soy protein and soy lecithin.
Comprehensive Nutritional Information
Keto Chow provides detailed supplement facts, allowing consumers to make informed decisions. As an example, the supplement facts for Apple Pie (Version 3.0) are detailed below:
Supplement Facts for Apple Pie (Version 3.0)
| Nutrient | Amount per serving (dry mix) | % Daily Value (dry mix) | Amount with fat source | % Daily Value with fat source |
|---|---|---|---|---|
| Servings Per Container | 1 | N/A | N/A | N/A |
| Serving Size | 1 Packet | N/A | N/A | N/A |
| Calories | 119 | N/A | 524 | N/A |
| Total Fat | 1g | 1% | 43g | 56% |
| Saturated Fat | <1g | 2% | 28g | 138% |
| Trans Fat | 0g | Daily Value not established | 1g | Daily Value not established |
| Cholesterol | 12mg | 4% | 146mg | 49% |
| Sodium | 834mg | 36% | 866mg | 38% |
| Total Carbohydrates | 3.83g | 7g | 3% | |
| Dietary Fiber | 2.97g | 8% | 2g | 8% |
| Total Sugars | 1g | Daily Value not established | 4g | Daily Value not established |
| Added Sugars | 0g | 0% | 0g | 0% |
| Protein | 26g | Daily Value not established | 30g | Daily Value not established |
| Vitamin D | 21mcg | 103% | 22mcg | 112% |
| Calcium | 716mg | 55% | 795mg | 61% |
| Iron | 3.1mg | 17% | 3mg | 18% |
| Potassium | 1541mg | 33% | 1654mg | 35% |
Complete Vitamin and Mineral Content
| Vitamin/Mineral | Amount per serving |
|---|---|
| Vitamin A | 565mcg/1027IU |
| Thiamine | .51mg |
| B12 Cobalamin | 2.05mcg |
| B2 Riboflavin | .58mg |
| B3 Niacin | 6.85mg |
| B5 Pantothenic Acid | 10.12mg |
| B6 Pyridoxine | .68mg |
| Vitamin C | 123.21mg |
| Vitamin E | 8.3mg/12.3IU |
| Vitamin K2 | 41.09mcg |
| Biotin | 102.65mcg |
| Chloride | 1456.4mg |
| Choline | 205.02mg |
| Chromium | 73.91mcg |
| Copper | .69mg |
| Folate | 138.72mcg |
| Iodine | 153.97mcg |
| Lutein | 87.93mcg |
| Lycopene | 125.91mcg |
| Magnesium | 126mg |
| Manganese | .86mg |
| Molybdenum | 25.66mcg |
| Phosphorus | 390.32mg |
| Selenium | 71.86mcg |
| Vanadium | 3.42mcg |
| Zeaxanthin | 8.18mcg |
| Zinc | 12mg |
Amino Acid Content
| Amino Acid | Amount per serving |
|---|---|
| Alanine | .81g |
| Arginine | .93g |
| Aspartic Acid | 1.83g |
| Cysteine | .27g |
| Glutamic Acid | 5.19g |
| Glycine | .45g |
| Histidine | .66g |
| Hydroxyproline | 0g |
| Isoleucine | 1.29g |
| Leucine | 2.31g |
| Lysine | 2.04g |
| Methionine | .72g |
| Phenylalanine | 1.2g |
| Proline | 2.43g |
| Serine | 1.35g |
| Threonine | 1.05g |
| Tryptophan | .36g |
| Tyrosine | 1.32g |
| Valine | 1.56g |
The nutritional information provided is based on United States FDA Dietary Recommendations and Nordic Nutrition Information 2012.
Read also: Easy Low-Carb Cheese Crackers
Keto Chow Flavors: A Detailed Overview
Keto Chow offers a variety of flavors designed to cater to different tastes. Each flavor is formulated to be complete, convenient, and affordable.
Vanilla Cream CORE - Unsweetened
- Description: Vanilla Cream CORE Unsweetened is a dairy-free and unsweetened option, allowing users to add their preferred sweetener. It is designed to be a vanilla milkshake that can be consumed as a meal.
- Benefits:
- Use your HSA or FSA when you check out.
- Complete: Packed with all the vitamins and nutrients for the perfect meal.
- Convenient: Can be made in seconds and taken anywhere, tasting like a decadent dessert.
- Affordable: Priced at half the cost of a "combo meal."
- Customer Reviews:
- Some customers appreciate the option to add their own sweetener or fruit.
- Some customers who avoid dairy find this product to be a great option.
- Some customers suggest alternative sweeteners like Allulose or monk fruit.
- Ingredients: Details regarding the ingredients can be found on the Keto Chow website.
Chocolate Toffee
- Description: Chocolate Toffee is designed for those with a strong sweet tooth.
- Benefits:
- Use your HSA or FSA when you check out.
- Complete: Packed with all the vitamins and nutrients for the perfect meal.
- Convenient: Can be made in seconds and taken anywhere, tasting like a decadent dessert.
- Affordable: Priced at half the cost of a "combo meal."
- Customer Reviews:
- Customers describe it as having the right amount of chocolate and toffee flavor.
- Ingredients: Details regarding the ingredients can be found on the Keto Chow website.
Chocolate Peanut Butter
- Description: Chocolate Peanut Butter flavor aims to replicate the taste of a favorite candy in a sugar-free meal.
- Benefits:
- Use your HSA or FSA when you check out.
- Complete: Packed with all the vitamins and nutrients for the perfect meal.
- Convenient: Can be made in seconds and taken anywhere, tasting like a decadent dessert.
- Affordable: Priced at half the cost of a "combo meal."
- Customer Reviews:
- Customers appreciate that it keeps them away from junk food peanut butter cups.
- Customers describe it as dissolving well, not having a chalky taste and, being filling.
- Some customers mix it with a full 2 cups of water, or more, with no loss of flavor.
- Some customers enjoy making fudge with this flavor.
- Ingredients: Details regarding the ingredients can be found on the Keto Chow website.
Chocolate
- Description: The Chocolate flavor is described as creamy, deluxe, and uber chocolatey.
- Benefits:
- Use your HSA or FSA when you check out.
- Complete: Packed with all the vitamins and nutrients for the perfect meal.
- Convenient: Can be made in seconds and taken anywhere, tasting like a decadent dessert.
- Affordable: Priced at half the cost of a "combo meal."
- Customer Reviews:
- Some customers who have tried chocolate protein shakes from every brand, say that the keto chow chocolate shake actually tastes like a chocolate milkshake from an ice cream stand.
- Some customers add a little peppermint extract and find it absolutely delicious.
- Customers find it satisfies chocolate cravings.
- Ingredients: Details regarding the ingredients can be found on the Keto Chow website.
Frequently Asked Questions
Keto Chow addresses common questions and concerns, including:
- Can Keto Chow actually replace a meal and keep me full? Keto Chow is designed to replace a meal and provide satiety.
- Is Keto Chow safe for pregnant women? This is a frequently asked question, suggesting expectant mothers should seek specific medical advice.
- Will Keto Chow keep me full? Is it actually a meal? Keto Chow is formulated as a complete meal replacement.
Read also: Keto Calorie Counting: A Detailed Guide
Read also: Magnesium Supplements for Keto
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