Keto Chocolate Pudding Recipe with Eggs: A Comprehensive Guide

For those following a ketogenic lifestyle or simply looking for a healthier dessert option, keto chocolate pudding is a dream come true. This article delves into various keto chocolate pudding recipes, with a special focus on those incorporating eggs. Eggs add richness, protein, and a smooth texture to the pudding, making it a satisfying and nutritious treat. We'll explore different approaches, from traditional methods to innovative twists like using hard-boiled eggs, and provide all the information you need to create the perfect keto chocolate pudding at home.

The Allure of Keto Chocolate Pudding

Traditional chocolate pudding is often loaded with sugar and carbohydrates, making it unsuitable for those on a keto diet. Keto chocolate pudding offers a delicious alternative, using sugar substitutes and low-carb ingredients to satisfy your sweet cravings without derailing your dietary goals. It is unbelievably smooth and creamy. It takes only 20 minutes to make and can be made dairy-free too. A wonderful keto-friendly treat for the whole family.

Why Make Your Own Sugar-Free Pudding at Home?

Making your own sugar-free pudding at home beats out boxed mixes every time for flavor and consistency. You also have the advantage of knowing exactly what’s going into your dessert. And really is easy to make!

Key Ingredients for Keto Chocolate Pudding

The foundation of any good keto chocolate pudding lies in its ingredients. Here's a breakdown of the essential components:

• Heavy Cream (or Coconut Milk): Full-fat dairy or coconut milk helps give this sugar-free pudding a rich, creamy consistency.
• Hemp or Almond Milk (or more coconut milk): Adding a little nut milk helps lighten it up a bit and make it less calorific. If you are making the dairy-free option, just use more canned coconut milk.
• Sweetener: The choice of sweetener is crucial for keeping the pudding keto-friendly. A mix of allulose and Swerve is a popular choice.
• Eggs/Egg Yolks: Eggs provide structure, richness, and a velvety texture. Most recipes call for a combination of whole eggs and egg yolks.
• Glucomannan: You do need a thickening agent to help the pudding set properly. Glucomannan is a preferred choice.
• Cocoa Powder: Choose a good quality cocoa powder. Do not use natural cacao as it won’t mix in well and the pudding may end up lumpy.
• Butter: This makes the pudding smoother and richer in flavor and texture, and it helps set properly. You can use coconut oil for dairy-free.
• Pantry Staples: Vanilla extract and salt enhance the overall flavor profile.

Traditional Keto Chocolate Pudding Recipe

This recipe uses a combination of cream, eggs, and a keto-friendly sweetener to create a classic chocolate pudding experience.

Read also: Easy Low-Carb Cheese Crackers

Ingredients:

• 1 cup heavy cream
• 1/2 cup unsweetened almond milk
• 1/4 cup keto-friendly sweetener (such as erythritol, stevia, or monk fruit)
• 1 whole egg
• 2 egg yolks
• 2 tablespoons unsweetened cocoa powder
• 1 teaspoon vanilla extract
• 1 tablespoon butter
• Pinch of salt
• 1/2 tsp Glucomannan:

Instructions:

1. Heat the liquid: In a medium saucepan over medium heat, combine the heavy cream and hemp milk. Bring to a simmer, stirring occasionally. Remove from heat and whisk in the sweetener.
2. Temper the eggs: In a medium bowl, whisk the egg and egg yolks together until smooth. Slowly add 1/2 cup of the hot cream mixture into the eggs, whisking continuously.
3. Combine the mixtures: Slowly whisk the tempered eggs back into the saucepan of hot cream mixture.
4. Add the cocoa powder: Stir in the cocoa powder and return the mixture to medium low heat. Continue to whisk continuously until the mixture is smooth and begins to thicken, 3 to 5 minutes. Then sprinkle the surface with glucomannan and whisk vigorously to combine.
5. Add the butter: Remove from heat and add the butter and vanilla extract, whisking until smooth.
6. Serve: Garnish with lightly sweetened whipped cream and some berries or chocolate shavings.

Tips for Success:

• Tempering the eggs: Tempering the eggs is a critical step for making homemade pudding so don’t rush it or skip it. It helps keep the mixture from curdling and becoming lumpy.
• Keep an eye on the prize! This is not a dessert you can walk away from, as it can thicken up without warning, so keep your eye on it.
• The process for the dairy and the dairy-free versions are identical.
• This Sugar Free Chocolate Pudding works best with a bulk (granular) sweetener rather than a concentrated extract.
• Allulose does make the pudding take a lot longer to set so be aware of that.

Troubleshooting:

• How do you fix curdled pudding? Curdling happens when you add eggs too quickly to hot liquids without bringing them up to temperature first. That’s why tempering is an important step. However, there is an easy fix for curdled pudding. Simply transfer all of it into a blender and blend until smooth.

Keto Hard-Boiled Egg Chocolate Pudding: An Unconventional Twist

For a protein-packed and surprisingly delicious alternative, consider using hard-boiled eggs in your keto chocolate pudding. This method, popularized by Maria Emmerich, is a great way to sneak in extra nutrients, especially for those who dislike the taste of eggs.

Ingredients:

• 10 large hard-boiled eggs, peeled
• 14 ounces unsweetened full-fat coconut milk (1 can)
• 1/4 cup unsweetened cocoa powder
• 1/4 cup keto-friendly sweetener
• 1 teaspoon vanilla extract

Instructions:

1. Place all the ingredients into a blender and puree until very very smooth.
2. Taste and adjust sweetener if needed.
3. Transfer to a serving dish.
4. Refrigerate for a few hours (or freeze 1 hr) until firm.
5. Top with Greek yogurt, whipped, cream, or coconut yogurt and a drizzle of melted chocolate.

Why This Works:

The hard-boiled eggs provide a creamy texture and a boost of protein and healthy fats. When blended with the other ingredients, the egg flavor is masked by the chocolate and sweetener, resulting in a surprisingly delicious pudding.

Variations:

• Add a pinch of cinnamon or nutmeg for extra flavor.
• Use almond milk or other dairy-free alternatives for a lighter version.
• Incorporate a tablespoon of nut butter for added richness and flavor.

Keto Scrambled Egg Chocolate Pudding: A Quick and Easy Method

For a faster alternative to using hard-boiled eggs, scrambled eggs can be used to create a creamy keto chocolate pudding.

Ingredients:

• 2 eggs
• 1/2 cup unsweetened almond milk (or coconut milk)
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons keto-friendly sweetener
• 1/2 teaspoon vanilla extract

Instructions:

1. Place your scrambled eggs into a high powered blender with the rest of the ingredients.
2. Blend until completely smooth in texture.
3. Taste and adjust your sweetener if needed.
4. Pour batter evenly into 4 serving glasses and refrigerate until set, about an hour.
5. Store in the fridge covered, for up to 4 days.

Dairy-Free Keto Chocolate Pudding

For those with dairy sensitivities, a delicious keto chocolate pudding can be made using coconut milk and other dairy-free alternatives.

Ingredients:

• 1 can (13.5 oz) full-fat coconut milk
• 1/4 cup unsweetened cocoa powder
• 1/4 cup keto-friendly sweetener
• 1 teaspoon vanilla extract
• 1 tablespoon coconut oil
• 1/2 teaspoon xanthan gum (or glucomannan)
• Pinch of salt

Instructions:

1. In a medium saucepan over medium heat, combine the coconut milk and stevia. Bring to a simmer, stirring occasionally.
2. In a medium bowl, whisk the egg yolks until smooth. Slowly add 1/2 cup of the hot coconut milk mixture into the egg yolks, whisking continuously.
3. Slowly whisk the egg yolks back into the pot of hot coconut milk. Reduce heat to medium low and stir in xanthan gum, stirring constantly.
4. Stir in cocoa powder and cook until mixture thickens, about 3 to 4 minutes.
5. Remove from heat and stir in the coconut oil and vanilla extract until smooth.
6. Pour into serving dishes and refrigerate for at least 2 hours to allow the pudding to set.

Flavor Variations and Add-Ins

One of the best things about making your own keto chocolate pudding is the ability to customize it to your liking. Here are some ideas for flavor variations and add-ins:

Read also: Keto Calorie Counting: A Detailed Guide

• Peppermint Extract: Add a few drops of peppermint extract for a refreshing twist.
• Cinnamon: A pinch of cinnamon enhances the chocolate flavor and adds warmth.
• Espresso Powder: A teaspoon of espresso powder intensifies the chocolate flavor and adds a hint of coffee.
• Nut Butter: Incorporate a tablespoon of almond butter, peanut butter, or cashew butter for added richness and flavor.
• Berries: Top with fresh raspberries, strawberries, or blueberries for a burst of freshness and antioxidants.
• Chocolate Shavings: Grate sugar-free chocolate over the pudding for an elegant touch.

Serving and Storage Suggestions

Keto chocolate pudding can be enjoyed as a standalone dessert or as part of a larger keto-friendly meal. Here are some serving and storage suggestions:

• Serving: Garnish with whipped cream, berries, nuts, or chocolate shavings.
• Storage: You can make this pudding up to three days in advance. Keep covered in the refrigerator. I don’t recommend freezing pudding as it changes the texture.

The Nutritional Benefits

Besides being a delicious treat, keto chocolate pudding made with eggs offers several nutritional benefits:

• High in Protein: Eggs are a complete protein source, providing all the essential amino acids your body needs.
• Rich in Healthy Fats: The heavy cream, coconut milk, and butter provide healthy fats that are essential for a keto diet.
• Low in Carbs: By using sugar substitutes and limiting high-carb ingredients, this pudding is suitable for those following a ketogenic lifestyle.
• Good Source of Vitamins and Minerals: Eggs are a good source of vitamins A, D, and B12, as well as minerals like iron and zinc.

Nutritional Information:

This sugar free pudding recipe has 4.9g of carbs and 1.8g of fiber per serving. That comes to 3.1g net carbs per serving.

Other Keto-Friendly Chocolate Dessert Options

If you're looking to expand your keto chocolate dessert repertoire, here are a few other recipes to try:

• Keto Chocolate Mousse
• Keto Chocolate Cheesecake
• Keto Chocolate Peanut Butter Cake
• Creamy keto chocolate custard in perfect individual servings!

Read also: Magnesium Supplements for Keto

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