Decadent Keto Chocolate Lava Cake: A Guilt-Free Gourmet Dessert

Indulge in the rich, fudgy flavor of keto chocolate lava cakes, a gourmet dessert that satisfies your sweet cravings without derailing your low-carb lifestyle. With only 5g net carbs per serving, these cakes are smooth, creamy, and incredibly easy to make. Whether you're hosting a dinner party, celebrating a special occasion, or simply craving a sweet treat, this keto chocolate cake recipe is sure to impress.

Why You'll Love This Keto Chocolate Lava Cake

• Insanely Delicious: The decadent, fudgy flavor is irresistible.
• Guilt-Free: Only 5g net carbs per serving.
• Quick and Easy: Ready in about 15 minutes with minimal planning.
• Versatile: Perfect for any occasion, from weeknight desserts to elegant gatherings.
• Elegant: Impress your guests with a sophisticated low-carb dessert option.

Key Ingredients for Keto Lava Cake

• 100% Dark Chocolate: This is a staple in a keto kitchen because it doesn’t have any added sugar.
• Butter: Butter adds an amazing flavor and texture, plus healthy fats.
• Powdered Erythritol: This natural sweetener tastes great in keto desserts. Monk Fruit Allulose blend or Swerve confectioners sweetener can also be used.
• Eggs: Two eggs help bind the ingredients and add moisture.
• Almond Flour: Almond flour is a great low-carb alternative to all-purpose flour. Coconut flour can be used as a substitute, but use only about a quarter of the amount since coconut flour is more absorbent.
• Vanilla Extract: Pure vanilla extract enhances the flavor of the dessert.

Step-by-Step Instructions for Keto Chocolate Lava Cake

1. Prepare Ramekins: Generously butter ramekins or custard cups and dust with cocoa powder. This prevents the cakes from sticking.
2. Melt Chocolate and Butter: Microwave chocolate and butter in a microwaveable bowl until melted. Whisk until smooth.
3. Add Sweetener: Slowly add in the powdered erythritol and mix well to ensure there are no lumps.
4. Incorporate Wet Ingredients: Mix in the egg, egg yolk, and vanilla extract.
5. Fold in Almond Flour: Gently stir in the almond flour until just combined.
6. Bake: Bake the chocolate lava cakes for 10 minutes, or until the edges are set and the center is still jiggly.
7. Serve: Invert the cakes onto a plate and sprinkle with powdered erythritol or cocoa powder.

Detailed Recipe: Baked Keto Chocolate Lava Cake

Yields: 2-3 servingsPrep Time: 5 minutesCook Time: 10 minutes

Ingredients

• 2 ounces 100% dark chocolate
• 2 tablespoons butter
• 3 ½ tablespoon powdered erythritol (adjust to taste depending on the sweetness of the chocolate)
• 1 large egg
• 1 large egg yolk
• 3 tablespoons almond flour
• 1 teaspoon vanilla extract
• Pinch of salt
• Optional: cocoa powder or powdered erythritol for dusting

Equipment

• 2-3 (4 oz) or 2 (6oz) ramekins or custard cups
• Medium microwaveable bowl
• Whisk

Instructions

1. Preheat and Prepare: Heat oven to 425°F (220°C). Generously butter 3 (4 oz) or 2 (6oz) ramekins or custard cups and dust with cocoa powder; set aside.
2. Melt Chocolate and Butter: Microwave chocolate and butter in medium microwaveable bowl on high for 1 minute or until butter is melted.
3. Combine Ingredients: Whisk until chocolate is completely melted, then whisk in the sugar until mixed through and lump-free. Add the egg and egg yolk, almond flour, and vanilla; whisk just until mixed through.
4. Bake: Pour the batter evenly into the prepared ramekins. Bake for 10 minutes or until the edges are set but the center still jiggles.
5. Cool and Serve: Let the lava cakes cool for a few minutes before inverting them onto plates. Dust with powdered erythritol or cocoa powder, if desired. Enjoy immediately!

Microwave Keto Chocolate Lava Mug Cake Recipe

This low carb chocolate lava mug cake recipe takes less than 5 minutes to make because you make it in the microwave. It's an easy, low carb and sugar free dessert would be perfect for Valentine’s Day or really any time when you have a chocolate craving.

Ingredients

• 1 tablespoon butter
• 1 ounce cream cheese, softened
• 1 tablespoon unsweetened cocoa powder
• 2 tablespoons Swerve Confectioners Sweetener
• A few drops of SweetLeaf Vanilla Cream Stevia Drops (or ½ teaspoon vanilla extract)
• 1 egg yolk
• ¼ of a small bar of 85% cacao chocolate (or keto-friendly chocolate chips)

Instructions

1. Soften the cream cheese by microwaving it for 15 seconds if it's straight from the refrigerator. Set aside.
2. Add butter to a ramekin or microwave-safe mug and microwave for 30 seconds. Swirl the butter around to grease the sides.
3. Add in unsweetened cocoa powder, Swerve sweetener, stevia, and softened cream cheese (or heavy cream). Mix well to combine.
4. Next, add in the egg yolk and mix well again.
5. Break the chocolate bar into smaller pieces. Add to the center of the cake batter and push in with a finger.
6. Microwave for 30 seconds. Let stand for a few minutes and then eat. The middle should be melty and the sides should be cooked. Do not cook for more than 30 seconds.

Nutritional Information (with chocolate bar)

• Calories: 524
• Fat: 46.6g
• Carbs: 16g
• Fiber: 12.8g
• Protein: 11.4g
• Net Carbs: 3.2g

Nutritional Information (without chocolate bar)

• Calories: 484
• Fat: 43.5g
• Carbs: 13.8g
• Fiber: 12g
• Protein: 10.6g
• Net Carbs: 1.8g

Tips and Variations

• Sweetener Options: You can substitute monk fruit blend with erythritol or stevia, but be sure to adjust the quantity according to the sweetness level of the substitute you choose.
• Dairy-Free Option: Substitute the unsalted butter with coconut oil and the heavy cream with a non-dairy cream or coconut cream for a delicious dairy-free version.
• Flavor Extracts: Add flavor extracts like coffee, caramel, coconut, strawberry, or almond extracts instead of vanilla extract for a low-carb way to change up the flavor.
• Nut Butter: Try adding some creamy peanut butter in the middle for a chocolate and peanut butter lava cake. Almond butter or sugar-free chocolate hazelnut spread can also be used.
• Make Ahead: It is possible to prepare the batter ahead and store it in the fridge overnight.

Serving Suggestions

• Keto Ice Cream: Enjoy with a helping of keto ice cream.
• Whipped Cream: Top with sugar-free whipped cream.
• Berries: Garnish with a couple of raspberries or pomegranate seeds.

Storage Instructions

If you do end up with leftover lava cakes, wrap each cake individually using plastic wrap. Then place the lava cakes in the refrigerator for 2-3 days. You can eat them cold or warm them up in the microwave for 20-30 seconds. Keep in mind if you microwave the cakes, the texture may be different than when they were first made.

Frequently Asked Questions

Can I use a different sweetener instead of monk fruit blend?

Absolutely! You can substitute monk fruit blend with erythritol or stevia, but be sure to adjust the quantity according to the sweetness level of the substitute you choose.

Read also: Chocolate Keto Mug Cake

What can I use if I don't have almond flour?

If you don't have almond flour, you can use coconut flour, but remember to use only about a quarter of the amount since coconut flour is more absorbent.

How do I store leftover Keto Chocolate Lava Cake?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat in the microwave, but be cautious not to overcook it!

Is there a way to make this recipe dairy-free?

Yes! You can substitute the unsalted butter with coconut oil and the heavy cream with a non-dairy cream or coconut cream for a delicious dairy-free version.

What can I serve with the Keto Chocolate Lava Cake?

This cake pairs beautifully with whipped cream or low-carb ice cream.

Read also: Easy Low-Carb Cheese Crackers

Read also: Keto Calorie Counting: A Detailed Guide

tags: #keto #chocolate #lava #cake #recipe