Keto Chicken Sausage Recipes: Delicious and Easy Low-Carb Meals

The ketogenic diet, or keto, emphasizes high-fat and low-carb intake, shifting the body's primary fuel source from glucose to ketones. This metabolic state, known as ketosis, has gained popularity for its potential benefits in weight management, blood sugar control, and overall health. Chicken sausage, with its versatility and relatively low carbohydrate content, can be a valuable ingredient in keto-friendly meals. This article explores various keto chicken sausage recipes, offering a range of options for breakfast, lunch, and dinner.

Keto Chicken Sausage Salad with Bacon, Cheese, and Avocado

This high-fat, low-carb salad is best served with warm, grilled chicken sausage. It combines the savory flavors of chicken sausage and bacon with the creamy richness of avocado and cheese, all while remaining keto-compliant. This recipe is quick and easy, taking less than 30 minutes to prepare.

Ingredients:

• Keto-friendly chicken sausage (such as al fresco Roasted Garlic & Herb chicken sausage links)
• Bacon
• Cheese
• Avocado
• Mixed greens or other low-carb vegetables
• Sour cream
• Ranch dressing spices

Instructions:

1. Grill the chicken sausage until cooked through and lightly browned.
2. Cook the bacon until crispy.
3. Chop the sausage, bacon, cheese, and avocado into bite-sized pieces.
4. Combine the chopped ingredients with mixed greens or other low-carb vegetables.
5. Prepare a "ranch dressing" by mixing sour cream with ranch dressing spices.
6. Lightly coat the salad with the ranch dressing.

For those who prefer to prepare this salad in advance, store the veggies separately from the proteins to prevent the salad from becoming soggy.

Chicken Sausage and Vegetable Skillet

This skillet meal is a simple and satisfying way to enjoy chicken sausage and vegetables. It's a one-pan dish, making it easy to clean up afterward.

Ingredients:

• Chicken sausage (such as Aidells Chicken Apple Sausage links)
• Bell peppers
• Onions
• Frozen cauliflower rice
• Olive oil spray
• Spice blend (such as thyme, parsley, garlic salt, salt, and pepper)
• Parsley (for garnish)

Instructions:

1. Chop the bell peppers and onions.
2. Preheat a skillet over medium-high heat and spray with olive oil.
3. Add the peppers and onions to the skillet along with 2 teaspoons of the spice blend.
4. Cook the vegetables for 10 minutes, stirring frequently, until tender. Remove from the pan and set aside.
5. Slice the cooked chicken sausage and add it to the same skillet with olive oil spray.
6. Cook the sausage for about 5 minutes, or until golden brown on all sides. Remove from the pan and set aside.
7. Add the frozen cauliflower rice to the same pan with more olive oil spray, and cook for about 5 minutes or until all moisture has evaporated from the pan.
8. Add the cooked vegetables and sausage back to the pan, stir to combine.
9. Garnish with parsley.

Low Carb Chicken Sausage and Peppers

This recipe uses an air fryer to cook chicken sausage and peppers quickly and easily.

Read also: Easy Low-Carb Cheese Crackers

Ingredients:

• Chicken sausage
• Onion
• Bell peppers
• Olive oil
• Thyme
• Parsley
• Garlic salt
• Salt
• Pepper

Instructions:

1. Slice the chicken sausage and chop the onion and bell peppers into bite-sized pieces.
2. Drizzle with olive oil and top with thyme, parsley, garlic salt, salt, and pepper.
3. Cook in an air fryer at 400 degrees F for 10 minutes.

Keto Chicken and Bacon Sausage Stir Fry

This stir-fry recipe combines chicken sausage, bacon, and broccoli in a flavorful tomato sauce.

Ingredients:

• Bacon & Cheddar Chicken Sausages
• Broccoli florets
• Butter
• Garlic
• Rao’s Tomato Sauce
• Red Wine
• Red Pepper Flakes
• Raw Spinach
• Salt
• Pepper

Instructions:

1. Slice the Bacon & Cheddar Chicken Sausages into 1/8″ - 1/4″ slices.
2. Start heating up water in a pan for your broccoli.
3. Add your sliced sausage to a pan on high heat.
4. Add your Broccoli Florets to the boiling water and let it cook for 3-5 minutes depending on how you like it done.
5. Stir your sausages until they brown on both sides.
6. Move your sausages to one side of the pan, then add the butter.
7. Put your garlic in the butter and let it sautee for 1 minute.
8. Mix everything together and then add your broccoli.
9. Pour in the tomato sauce, red wine, and add red pepper flakes.
10. Mix together, add your spinach with salt and pepper and let it cook down.

Italian Baked Chicken with Sausage

This recipe is a quick and easy weeknight dinner that combines chicken, sausage, tomato sauce, and provolone cheese.

Ingredients:

• Chicken breasts
• Garlic salt
• Sausage
• Keto marinara sauce
• Provolone cheese

Instructions:

1. Preheat the oven to 400 degrees F.
2. Season the chicken breasts with garlic salt.
3. Brown the chicken in a skillet over medium-high heat.
4. Transfer to a baking dish and put in the oven. Bake for 10 minutes.
5. Meanwhile, in the same frying pan, cook the sausage until golden.
6. Top the par-cooked chicken with keto marinara sauce and sausage.
7. Bake for 10 minutes.
8. Top with the slices of cheese.

Considerations for Keto Chicken Sausage Recipes

When incorporating chicken sausage into a ketogenic diet, it's essential to consider the following:

• Carbohydrate Content: Always check the nutrition label of the chicken sausage to ensure it is low in carbohydrates. Some brands may contain added sugars or fillers that can increase the carb count.
• Fat Content: Look for chicken sausage varieties that are higher in fat to help meet your daily fat intake goals on the keto diet.
• Ingredients: Be mindful of the ingredients list and avoid sausages with added sugars, grains, or other non-keto ingredients.
• Serving Size: Pay attention to the serving size and adjust the recipe accordingly to fit your individual macronutrient needs.

Benefits of Using Chicken Sausage in Keto Recipes

• Lower Fat Content: Chicken sausage generally contains less fat than traditional pork sausage, making it a healthier option for those watching their fat intake.
• Versatility: Chicken sausage can be used in a variety of dishes, from salads and skillets to baked entrees and stir-fries.
• Flavor: Chicken sausage comes in a variety of flavors, allowing you to customize your recipes to your liking.
• Convenience: Chicken sausage is often pre-cooked, making it a convenient option for quick and easy meals.
• Gluten-Free: Many chicken sausage brands are gluten-free, making them suitable for those with gluten sensitivities or celiac disease.

Read also: Keto Calorie Counting: A Detailed Guide

Read also: Magnesium Supplements for Keto

tags: #keto #chicken #sausage #recipe