Chicken salad is a versatile and satisfying dish that can be enjoyed for lunch, dinner, or even as a snack. This keto-friendly version incorporates hard-boiled eggs for added protein and flavor, making it a perfect meal for those following a low-carb lifestyle. This recipe is not only easy to make but also customizable to your preferences.
Why Choose Keto Chicken Salad?
For those adhering to a ketogenic diet, finding quick and easy meal options can be a challenge. This keto chicken salad recipe offers a solution by providing a protein-packed, low-carb alternative to traditional chicken salad. It's an excellent way to utilize leftover chicken and can be prepared in advance for convenient meal prepping.
Ingredients for Keto Chicken Salad with Egg
Here's what you'll need to create this delectable dish:
- 6 large boiled eggs
- 6 ounces boneless, cooked chicken thigh (pre-cooked rotisserie chicken can be used)
- 8 stalk, medium (7-1/2" - 8" long) celery
- 3 tablespoons real mayonnaise (homemade mayo is recommended)
- 1 1/2 tablespoons Red Hot Buffalo Wing Sauce (ensure it has minimal ingredients)
- 1/4 cup, crumbled blue or Roquefort cheese
- Cooked bacon (optional)
- Pecans (optional)
- Pickles (optional)
- Onions (optional)
- Salt and pepper to taste
Ingredient Spotlight: Homemade Mayo
Store-bought mayonnaise often contains unnecessary additives and sugars. Making your own mayonnaise ensures a healthier and tastier base for your chicken salad. A simple homemade mayo recipe can be prepared in just 60 seconds with minimal ingredients.
Step-by-Step Instructions
Follow these simple steps to create your keto chicken salad with egg:
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- Hard Boil the Eggs: Cover 6 eggs with water, bring to a boil, remove from heat, and let sit for 10 minutes. Immediately plunge eggs into an ice water bath, allow to cool, then peel and dice. Reserve in a medium bowl.
- Prepare the Chicken: If using raw chicken, cook over medium heat in a skillet or on the grill until juices run clear and the meat is no longer pink. Cool and dice, then add to the bowl with the eggs. Alternatively, use pre-cooked rotisserie chicken for convenience.
- Combine Ingredients: To the bowl with the diced eggs and chicken, add mayonnaise, Buffalo hot sauce, and blue cheese.
- Mix and Season: Mix to combine and blend flavors. Add salt and pepper to taste.
- Chill: Place a lid on the mixing bowl and refrigerate for at least 3 hours, or preferably overnight, to allow the flavors to meld.
Tips for the Perfect Keto Chicken Salad
- Finely Shredded Chicken: For the best texture, shred the chicken in a food processor by pulsing for about 20 seconds until finely chopped.
- Chill Overnight: Allowing the chicken salad to sit in the refrigerator for at least 3 hours or overnight significantly enhances the taste.
- Add Pickle Juice: A tablespoon of pickle juice can add a unique and flavorful tang to the salad.
- Don't Over Boil Eggs: When boiling eggs, 7-8 minutes after the water boils is sufficient to prevent overcooking.
Serving Suggestions
This keto chicken salad with egg can be enjoyed in various ways:
- Lettuce Wraps: Serve in romaine or butter lettuce cups for a refreshing and low-carb option.
- Cucumber Slices: Spoon the chicken salad on top of cucumber rounds for a light and crunchy appetizer.
- Celery Stalks: Use celery stalks as a vessel for the chicken salad, adding a satisfying crunch.
- Low-Carb Bread or Rolls: For those who prefer a sandwich, serve the chicken salad on keto-friendly bread or rolls.
Customization Options
One of the best things about chicken salad is its versatility. Feel free to experiment with different ingredients to create your perfect keto version:
- Veggies: Add diced celery, onions, or pickles for extra crunch and flavor.
- Cheese: Experiment with different cheeses, such as cheddar or Monterey Jack.
- Spices: Add herbs and spices like dill, paprika, or garlic powder to enhance the flavor profile.
- Heat: Add a few splashes of hot sauce or a pinch of red pepper flakes for a spicy kick.
- Bacon: Adding cooked and chopped bacon can elevate the taste.
Nutritional Information
Each serving (approximately 1 cup) of this keto chicken salad with egg contains approximately:
- Calories: 220
- Net Carbs: 4g
Note: Nutritional information may vary based on specific ingredients and brands used.
Storing Instructions
Store leftover chicken salad in an airtight container in the refrigerator for up to 3-5 days. This makes it an excellent option for meal prepping and quick lunches throughout the week.
Read also: Keto Calorie Counting: A Detailed Guide
The Versatility of Chicken Salad
Chicken salad is a timeless classic, adaptable to various dietary needs and preferences. Whether you're following a keto diet or simply looking for a healthy and delicious meal, this recipe is sure to satisfy. Its ease of preparation and customizable nature make it a staple for any home cook. The beauty of chicken salad lies not only in its simplicity but also in its ability to transform leftovers into a gourmet experience.
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