Keto Chicken Philly Cheesesteak Recipes: A Delicious and Healthy Twist on a Classic

The Philly cheesesteak, a sandwich dating back to the 1930s in Philadelphia, traditionally features thinly sliced beef, peppers, onions, and melted cheese. This article explores various keto-friendly chicken Philly cheesesteak recipes that offer a healthier, low-carb alternative to the original. These recipes substitute beef with chicken and incorporate low-carb options, making them ideal for those following a ketogenic diet or simply looking for a lighter meal.

Why Choose Chicken Philly Cheesesteak?

While Philly cheesesteaks are almost always made with beef, using chicken can be just as good, if not better. This alternative provides a leaner source of protein while still delivering the satisfying flavors of the classic sandwich. A low-carb chicken Philly cheesesteak offers a good amount of protein, healthy fats, and essential nutrients, making it a balanced and fulfilling meal.

Key Ingredients and Preparation Tips

Chicken Selection and Preparation

Picking the right chicken is crucial for a tasty and juicy dish. High-quality chicken breasts that aren’t too lean or fatty are recommended. Chicken that is too lean may dry out, while chicken that is too fatty may produce too much grease. To maximize flavor and ensure tenderness, thinly slice the chicken against the grain. Partially freezing the chicken for 10-15 minutes before slicing can make this process easier. However, avoid using chicken straight from the freezer, as it won’t cook evenly and the texture may be compromised.

Vegetable Medley

A mix of vegetables enhances the flavor and texture of the cheesesteak. Common choices include:

• Green Bell Peppers: These add a slightly sweet and crisp texture.
• White Onions: Essential for the classic cheesesteak flavor.
• Mushrooms: These provide an earthy and savory element.

Cheese Selection

The classic choice for a Philly cheesesteak is provolone cheese. However, other options can also work well:

Read also: Easy Low-Carb Cheese Crackers

• Provolone: Offers a mild and slightly tangy flavor.
• Swiss: This cheese has a nutty and slightly sweet flavor that complements chicken and veggies.
• Colby Jack: While not traditional, it can be a delicious option for those who enjoy its mild flavor.
• Italian Blend Cheese: A shredded Italian blend can add a mix of flavors and textures.

Seasoning and Sauces

Proper seasoning is key to bringing out the flavors of the ingredients. A simple combination of salt, pepper, and garlic powder works well. For those seeking a richer flavor, consider these low-carb sauce options:

• Worcestershire Sauce: Adds a savory and umami depth.
• Italian Seasoning: Provides a classic Italian flavor profile.
• Ranch Seasoning Mix: Adds a tangy and savory flavor (can be substituted with Italian seasoning, paprika, salt, and pepper for a dairy-free option).
• Spicy Dan-O’s Seasoning: For those who like a little heat.

Keto Chicken Philly Cheesesteak Recipe Variations

Chicken Cheesesteak Skillet

This one-skillet meal is perfect for weeknights when you need something quick and easy. It’s a healthier alternative to a traditional cheesesteak and offers minimal cleanup.

Ingredients:

• 1. 25 lb boneless, skinless chicken breasts, cut into small pieces
• 1. 5 Tbsp olive oil (22g) divided
• 1 sliced onion
• 1 sliced bell pepper
• 2 cloves garlic, minced
• 1 packet Ranch seasoning mix (or substitute: 2 tsp Italian seasoning, 1/2 tsp paprika, salt and pepper to taste)
• Salt and pepper to taste
• Shredded provolone or Italian blend cheese

Instructions:

1. Spray a large skillet with cooking spray and add 3/4 Tbsp (11g) of the olive oil. Set to medium-high heat.
2. Add the chicken and cook, stirring occasionally, for 6-8 minutes or until golden brown. Transfer the chicken to a plate and wipe the skillet down if needed.
3. Reduce heat to medium. Spray the skillet with cooking spray and add the remaining olive oil. Add the onions, peppers, garlic, ranch seasoning mix, salt, and pepper.
4. Sauté the vegetables until tender, adjusting heat as needed so they don’t burn.
5. Stir the cooked chicken back into the skillet. Taste test and add more salt, pepper, or seasoning as needed. Remove from heat.
6. Sprinkle it with shredded cheese and cover the skillet until the cheese has melted.

Serving Suggestions:

• Serve by itself, with cauliflower rice, or a salad for a low-carb meal.
• Serve with French fries and a side salad for a more indulgent meal.
• Stuff it in a wrap like fajitas.

Keto Philly Cheesesteak Chicken Casserole

This casserole is a hearty and rich entree that makes for a complete meal. It’s perfect for those who love the flavors of a Philly cheesesteak but want a low-carb, comforting dish.

Ingredients:

• 32 ounces of boneless, skinless chicken breasts, cut into smaller slices
• 1 sliced onion
• 1 sliced bell pepper
• 2 cloves garlic, minced
• Mayonnaise
• Sour cream
• Salt and pepper to taste
• Provolone cheese

Instructions:

1. Preheat oven to 450°F.
2. Toss onions and oil in a large casserole dish. Bake for 25 minutes, stirring halfway until the onions have softened and browned.
3. Meanwhile, combine the chicken with mayo, sour cream, garlic, salt, and pepper.
4. Mix the chicken into the cooked onions in the casserole dish.
5. Top with provolone cheese.
6. Reduce the heat to 375°F.
7. Bake until it is hot and the cheese is golden and bubbly. For the perfect browned cheese on top, broil at the end of the baking time for 1-2 minutes, watching closely.

Serving Suggestions:

• Serve with a side salad or steamed vegetables for a lighter meal.

Low Carb Chicken Philly Cheesesteak (No Bread)

This recipe is ideal for those who want to enjoy the flavors of a chicken cheesesteak without the carbs from the bread. It's quick, easy, and perfect for a low-carb lunch or dinner.

Ingredients:

• Chicken breasts, sliced into thin strips
• 1 sliced onion
• 1 sliced bell pepper
• Sliced mushrooms
• Salt, pepper, and garlic powder to taste
• Worcestershire sauce
• Provolone cheese

Instructions:

1. Wash and dry fresh produce. Slice bell peppers lengthwise into thin strips. Slice the onion into thin half moons. Thinly slice the mushrooms.
2. Preheat a skillet over medium-high heat. Season both sides of the chicken breasts with salt, pepper, and garlic powder. Slice the chicken breasts into strips.
3. Add 1 tbsp of oil to the preheated skillet and swirl to coat the bottom. Add chicken and stir until completely cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
4. Return skillet to medium-high heat, add the rest of the oil (1 tbsp) to the skillet and swirl to coat the bottom. Add onions and peppers and stir-fry for 2-3 minutes, or until softened. Add mushrooms and continue to cook another 2-3 minutes or until all veggies are fork tender and slightly caramelized.
5. Add chicken back to the skillet and stir. Add Worcestershire sauce and stir to coat.
6. Cover chicken and veggies with provolone cheese, turn off the heat and cover until melted.

Serving Suggestions:

• Serve right out of the pan with melty cheesy goodness.
• Wrap it in lettuce leaves for a sandwich vibe.
• Serve it over cauliflower rice.

Tips for the Perfect Keto Chicken Philly Cheesesteak

• Slice Chicken Thinly: For the best texture, slice the chicken against the grain.
• Don't Overcrowd the Skillet: Cook the chicken in batches to ensure proper browning.
• Season Generously: Salt is your friend! Season the chicken and vegetables generously to bring out their flavors.
• Melt Cheese Evenly: Cover the skillet or casserole dish to help the cheese melt evenly and create a gooey, delicious topping.
• Allow Resting Time: Allow the cheesesteak to rest for a few minutes after cooking to allow the flavors to meld together.
• Toast the Bread (If Using): Toasting the bread can add crunch and enhance the texture of the sandwich.

Storage and Reheating Instructions

Refrigerator:

• Allow leftovers to cool to room temperature first.
• Place in an airtight container or wrap tightly in aluminum foil.
• Store in the refrigerator for up to 3-4 days.

Freezer:

• Place in a freezer-safe container once it cools to room temperature.
• For casseroles, it is recommended to freeze without the top layer of cheese.
• Store in the freezer for up to 3 months.

Reheating:

• Oven or Air Fryer: Remove from the freezer and sit at room temperature for 10-15 minutes, then wrap it in aluminum foil. Preheat the oven or air-fryer to 350°F. Bake or air-fry until heated all the way through.
• Stovetop: Heat the cheesesteak over low heat until it is ready.
• Microwave: Place in a microwave-safe dish and cover with a damp paper towel. Heat until warmed through.

Making it Dairy-Free

For those who are dairy-free, there are easy substitutions to make these recipes accessible:

Read also: Keto Calorie Counting: A Detailed Guide

• Ranch Seasoning Mix: Substitute with 2 tsp Italian seasoning, 1/2 tsp paprika, and salt and pepper to taste.
• Cheese: Substitute with a dairy-free alternative or omit it completely.
• Sour cream & Mayo: Substitute with dairy-free alternative.

Read also: Magnesium Supplements for Keto

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