Delicious and Easy Keto Chicken and Asparagus Recipes

Are you looking for delicious, easy-to-make keto chicken and asparagus recipes? You've come to the right place! These recipes are perfect for busy weeknights, offering a flavorful and healthy meal that the whole family will enjoy. Whether you're craving creamy sauces, zesty lemon flavors, or simple garlic butter, there's a keto chicken and asparagus recipe here for you.

One-Pan Lemon Garlic Chicken and Asparagus

This low-carb, keto-friendly one-pan Lemon Garlic Chicken and Asparagus is incredibly easy to make and packed with flavor. It's a one-pot wonder that takes only 30 minutes to prepare, making it perfect for those busy evenings when you need a quick and satisfying meal.

Ingredients:

• Chicken breasts, cut into bite-sized chunks
• Asparagus, trimmed
• Butter
• Olive oil
• Minced garlic
• White wine or chicken broth
• Lemon juice
• Parsley
• Crushed red pepper flakes
• Salt
• Pepper
• Onion powder
• Paprika
• Italian seasoning

Instructions:

1. Season the chicken bites with a mixture of salt, pepper, onion powder, and paprika.
2. Trim the woody ends off the asparagus. Blanch the asparagus in boiling salted water for 3 minutes, then transfer to ice water to stop the cooking process. Drain and set aside. (If you have skinny asparagus, you can skip the blanching step).
3. Heat half of the butter and olive oil in a large cast-iron skillet over medium heat. Cook the chicken bites on all sides until golden brown, working in batches to avoid crowding the pan.
4. Lower the temperature, add half of the minced garlic and the Italian seasoning, and stir with the chicken bites until fragrant. Remove the chicken bites from the skillet and set aside on a plate.
5. In the same skillet, add the remaining minced garlic over medium-high heat and deglaze with white wine or chicken broth. Bring to a simmer and reduce to half the volume.
6. Add the remaining butter, lemon juice, parsley, and crushed red pepper flakes. Stir to combine.
7. Add the blanched asparagus and toss for 3 to 5 minutes, or until it reaches your desired tenderness.
8. Return the chicken to the skillet and toss with the asparagus and sauce. Serve immediately.

Tips and Variations:

• Chicken: You can use chicken thighs instead of breasts for a richer flavor.
• Asparagus: If you don't have asparagus, broccoli or green beans make great substitutes.
• Wine: If you don't want to use wine, chicken broth works just as well for deglazing the pan.

Asparagus Stuffed Chicken

This Low-carb/ Keto-friendly Asparagus Stuffed Chicken is a juicy, cheesy, and delicious meal that can be prepared in under 30 minutes. It's a fantastic option for busy weeknights when you want something healthy and satisfying.

Ingredients:

• Boneless, skinless chicken breasts
• Asparagus stalks, trimmed
• Mozzarella cheese slices
• Extra virgin olive oil
• Garlic powder
• Paprika
• Dried thyme
• Oregano
• Salt
• Fresh lemon juice

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the chicken breasts on a cutting board and cut ¾ of the way through to form pockets without cutting all the way through.
3. Season the chicken with garlic powder, paprika, thyme, oregano, and salt.
4. Stuff the chicken breasts with mozzarella slices and asparagus spears. Secure with toothpicks to keep the filling in place.
5. Heat olive oil in a cast-iron skillet over medium-high heat. Add the stuffed chicken breasts and sear for 4-5 minutes on each side until lightly browned.
6. Transfer the skillet to the oven and bake for 15 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
7. Remove the toothpicks and drizzle with fresh lemon juice before serving.

Tips and Variations:

• Cheese: Feel free to experiment with different types of melting cheese, such as provolone or Monterey Jack.
• Herbs: Add other fresh herbs like rosemary or basil for extra flavor.

One Pan Garlic Butter Chicken and Asparagus

This one-pan garlic butter chicken and asparagus recipe has everything you need for a complete and flavorful dinner. The garlic butter sauce makes everything taste amazing, and it's incredibly easy to make.

Ingredients:

• Boneless, skinless chicken thighs
• Asparagus, trimmed
• Butter
• Garlic, minced
• Garlic powder
• Onion powder
• Smoked paprika
• Salt
• Pepper
• Olive oil

Instructions:

1. In a small bowl, combine garlic powder, onion powder, smoked paprika, salt, and pepper. Season the chicken thighs with this mixture.
2. Heat a 12-inch or larger skillet over medium heat and add 1 tablespoon of butter and olive oil.
3. Once the butter has melted, add the chicken thighs to the skillet and cook for about 10-12 minutes, flipping halfway through, until the chicken is nearly done.
4. Push the chicken over to the edge of the skillet and add the remaining butter and oil to the empty space.
5. Add the minced garlic and asparagus to the skillet. Cook and stir occasionally for about 5 minutes, until the asparagus is tender and the garlic is fragrant.
6. Serve immediately.

Tips and Variations:

• Chicken: You can use chicken breasts instead of thighs if you prefer.
• Salmon: Substitute salmon for the chicken for a delicious variation.

Creamy Chicken and Asparagus

This Creamy Chicken and Asparagus recipe takes only 30 minutes to make and uses just one pan! It's perfect for nights when you want a comforting and easy meal without a lot of cleanup.

Read also: Easy Low-Carb Cheese Crackers

Ingredients:

• Chicken breasts
• Asparagus, trimmed
• Olive oil
• Butter
• Sliced onions
• Minced garlic
• Chicken broth
• Heavy cream
• Cream cheese
• Cheddar cheese
• Parmesan cheese
• Salt
• Pepper

Instructions:

1. In a skillet, add olive oil, onions, and garlic, then sauté until tender. Remove the onions and garlic from the skillet and set aside.
2. Add 1 tablespoon of butter to the skillet and sear chicken breasts on each side until browned. Remove from the skillet and set aside.
3. Add chicken broth, heavy whipping cream, cream cheese, cheddar cheese, parmesan cheese, the sautéed onions/garlic, and spices back to the skillet.
4. Simmer until the sauce thickens and the cheeses are melted.
5. Add the chicken and asparagus to the skillet. Simmer for 10 minutes, or until the chicken is cooked through and the asparagus is tender.
6. Serve immediately.

Tips and Variations:

• Vegetables: You can substitute green beans or Brussels sprouts for the asparagus.
• Serving Suggestions: Serve over zucchini noodles or riced cauliflower for a complete keto meal.

Keto Creamy Chicken Piccata with Asparagus

This recipe combines the classic flavors of Italian cuisine with the simplicity of a ketogenic diet. Tender chicken breasts coated in almond flour are served with crisp-tender asparagus and a creamy piccata sauce.

Ingredients:

• Boneless, skinless chicken breasts
• Asparagus
• Almond flour
• Butter
• Olive oil
• Shallot, minced
• Garlic, minced
• Chicken broth
• Lemon juice
• Capers
• Heavy cream
• Salt
• Pepper
• Lemon zest (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Trim and wash the asparagus. Season with olive oil, garlic, lemon zest, salt, and pepper. Spread asparagus over a baking sheet and bake for 15 minutes.
3. Combine almond flour with salt and pepper. Dredge the chicken in the almond flour mixture, coating well.
4. Heat half of the butter and olive oil in a pan over medium heat. Add chicken to the pan, being careful not to overcrowd. Cook until golden brown, about 3 minutes per side, or until cooked through. Repeat with remaining butter, olive oil, and chicken. Keep warm in the oven with the asparagus if needed.
5. Reduce heat to medium-low and add butter for the sauce. Once melted, add shallot and garlic and sauté for about 2 minutes.
6. Turn heat up to medium-high and add chicken broth. Allow the mixture to boil and reduce by about half.
7. Once the sauce is reduced, add lemon juice, capers, and heavy cream. Stir well, scraping any browned bits from the bottom of the pan.
8. Plate the chicken, asparagus, and pour sauce over as needed.

Tips and Variations:

• Onion: Use red onion instead of shallot to reduce the carb count.
• Wine: Use white wine instead of chicken stock for a more traditional piccata flavor.

Creamy Keto Chicken and Asparagus Skillet

This one-pot meal is packed with tender chicken, asparagus, and cheese, making it a simple and satisfying keto-friendly option.

Ingredients:

• Chicken tenders
• Asparagus
• Olive oil
• Onions, sliced
• Garlic, minced
• Heavy cream
• Cream cheese
• Chicken broth
• Italian seasoning
• Salt
• Pepper
• Cheddar cheese
• Parmesan cheese

Instructions:

1. Heat olive oil in a large rimmed skillet. Add chicken tenders and sear on both sides for 2 minutes. Remove from the skillet and set aside.
2. Add onions and garlic to the same skillet and sauté until tender.
3. Add the cream, cream cheese, broth, Italian seasoning, salt, and pepper. Simmer for 5 minutes and then add the cheeses. Whisk to incorporate the cheese into the cream sauce.
4. Add the chicken and the asparagus to the skillet. Simmer for 10 minutes, or until the chicken is cooked through and the asparagus is tender.
5. Serve with a salad or grilled veggies.

Garlic Butter Chicken Bites & Lemon Asparagus

Tender, juicy chunks of chicken in a lush garlic-butter sauce and crisp asparagus come together in this 1-skillet keto dish.

Ingredients:

• Chicken breast or thighs, boneless and skinless
• Asparagus
• Butter
• Olive oil
• Garlic, minced
• Chicken broth
• Paprika
• Garlic powder
• Oregano
• Salt
• Pepper

Instructions:

1. Cut the chicken into bite-sized pieces and season with salt, pepper, paprika, garlic powder, and oregano.
2. Melt half the butter and the olive oil in a skillet, and when hot, sauté the chicken until brown (it doesn't have to be cooked through). Scoop out the chicken and set it aside.
3. Sauté garlic in the remaining oil, then deglaze the pan with the chicken broth. Simmer the chicken broth until reduced by half.
4. Meanwhile, blanch the asparagus, then drain and set aside.
5. Return the chicken (and any juices) to one side of the skillet and add the asparagus to the other side. Cook until asparagus is tender and chicken is cooked through.
6. Add the remaining butter at the end to create a velvety sauce.

Tips and Variations:

• Asparagus: Clean fresh asparagus well under running tap water to dislodge any sand.
• Sauce: Add more chicken broth if the sauce over-reduces.

Creamy Lemon Chicken with Asparagus

This creamy lemon chicken dish is everything you want from a meal, and the fact that it is low carb is a bonus. The chicken is tender and flavorful, and the pan-searing gives it a golden caramelized crust.

Ingredients:

• Chicken breasts
• Asparagus
• Olive oil
• Butter
• Onions, sliced
• Garlic, minced
• Chicken stock
• Lemon juice
• Half and half
• Parmesan cheese
• Italian seasoning
• Paprika
• Onion powder
• Salt
• Pepper

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. In a small bowl combine salt, pepper, Italian seasoning, paprika, and onion powder. Generously season chicken with the spice mixture, then add to the skillet.
3. Cook chicken for about 6 minutes per side, until a golden crust forms and the chicken is nearly cooked through. Remove from skillet and set aside.
4. Add butter to the skillet and melt over medium heat. Add asparagus and onions to the skillet; cook for 3-4 minutes, or until just tender depending on the thickness of the asparagus. Remove from pan and set aside.
5. Deglaze the pan with chicken stock and lemon juice, scraping the bottom with a wooden spoon.
6. Add garlic, half and half, and parmesan and bring to a boil. Add chicken back into the pan and lower heat to a simmer.
7. Cook for 3 to 4 minutes, until chicken reaches an internal temperature of 165 degrees.
8. Remove skillet from heat and serve.

Read also: Keto Calorie Counting: A Detailed Guide

Read also: Magnesium Supplements for Keto

tags: #keto #chicken #and #asparagus #recipe