Keto Cheese Buns Recipe: Soft, Fluffy, and Cheesy!

These keto cheese buns are a fantastic way to enjoy bread without the carbs. Whether you're following a low-carb, grain-free, or gluten-free diet, these buns offer a satisfying alternative to traditional bread. They are versatile enough to be used for sandwiches, hamburger buns, or simply enjoyed on their own.

Why Keto Cheese Buns?

For those who miss the experience of eating bread, these keto cheese buns are a game-changer. They bring back the joy of sandwiches and burgers without spiking blood sugar levels. Many recipes draw inspiration from traditional baked goods, such as German “Käsebrötchen,” aiming to recreate the texture and flavor in a keto-friendly way.

Key Ingredients and Their Roles

Several key ingredients make these keto cheese buns successful:

• Cheese: The star of the show, cheese provides flavor and structure. Gouda, with its nutty flavor, is a popular choice, but cheddar, mozzarella, or a combination of cheeses can also be used.
• Almond Flour: This grain-free flour is the base for the buns, offering a low-carb alternative to traditional wheat flour. Superfine almond flour is recommended for the best texture.
• Egg: An egg is important for binding the ingredients together and adding richness.
• Baking Powder: This leavening agent helps the buns rise, giving them a lighter texture. Aluminum-free baking powder is often recommended to avoid any metallic aftertaste.
• Yogurt and Olive Oil: These ingredients contribute to a super fluffy roll.
• Xanthan Gum and Psyllium Husk: These ingredients give the bread chewiness.

Recipe 1: Mozzarella and Cream Cheese Keto Buns

This recipe utilizes mozzarella and cream cheese as its base, creating a simple yet delicious bun.

Ingredients:

• Mozzarella cheese
• Cream cheese
• Egg
• Almond flour
• Baking powder
• Garlic powder

Instructions:

1. Place mozzarella cheese and cream cheese in a microwave-safe bowl.
2. Whisk egg in a bowl until beaten.
3. Mix in almond flour, baking powder, and garlic powder until well combined.
4. Work mozzarella mixture into the dough until sticky.
5. Transfer the dough to a sheet of plastic wrap and fold plastic wrap over the dough. Gently work the dough into a ball.
6. Preheat the oven to 425 degrees F (220 degrees C).
7. Remove the dough from the refrigerator and unwrap. Cut dough into 4 equal pieces and roll each piece into a ball.
8. Cut each ball in half to form a top and bottom bun.

Recipe 2: Gouda Cheese Rolls

This recipe emphasizes the use of Gouda cheese for a distinct nutty flavor.

Read also: Easy Low-Carb Cheese Crackers

Ingredients:

• Yogurt
• Oil
• Milk
• Eggs
• Almond flour
• Psyllium husk
• Xanthan gum
• Baking powder
• Salt
• Shredded cheese (Gouda recommended)

Instructions:

1. Preheat oven to 350° F. Line baking sheet with parchment paper.
2. In a large bowl, whisk together yogurt, oil, milk, and eggs until smooth.
3. In a small bowl, combine almond flour, psyllium husk, xanthan gum, baking powder, and salt.
4. Add dry ingredients to wet ingredients and whisk until well combined.
5. Stir in shredded cheese.
6. Let dough sit for 5 minutes to absorb mixture.
7. With slightly wet hands, shape the dough into 6 balls and set onto prepared baking sheet.

Topping:

1. In a small bowl, whisk together yolk and milk.
2. Brush each roll with egg wash, then sprinkle with cheese.
3. Bake for 25-28 minutes, until cheese is golden brown.
4. Remove from oven and let cool down.
5. Store covered on counter for 2 days or in refrigerator for 5 days.

Recipe 3: Parmesan and Mozzarella Cheese Buns

This recipe uses a combination of mozzarella and Parmesan cheese for a savory flavor.

Ingredients:

• Mozzarella cheese - shredded
• Parmesan cheese - grated
• Egg
• Garlic powder
• Dried basil
• Salt and pepper - to taste

Instructions:

1. Preheat oven to 350 degrees F.
2. In a mixing bowl, combine the mozzarella cheese, Parmesan cheese, egg, garlic powder, basil, salt, and pepper.
3. Mix until completely combined.
4. Line a baking sheet with parchment paper.
5. Divide the cheese mixture into 4 equal parts.
6. Form each part into a patty or flat rounded bun shape.
7. Bake!

Recipe 4: Cottage Cheese Bread Buns

This recipe uses cottage cheese for soft, flavorful buns.

Ingredients:

• Superfine almond flour
• Cottage cheese (small curds)
• Aluminum-free baking powder

Instructions:

1. Preheat your oven to 375°F (191°C). Line a baking tray with parchment paper.
2. Add almond flour and baking powder to a bowl. Whisk until baking powder is evenly mixed in.
3. Add in cottage cheese. Mix until you have a sticky dough.
4. Divide the dough into 6 equal portions and roll each portion into a ball.
5. Flatten and shape each ball on the prepared baking sheet until they are about 3 ½ inch wide rounds.
6. Bake bread buns for about 25 minutes or until golden brown.
7. Once bread buns are cooled, they are ready to be eaten or used to assemble a sandwich or burger.

Shaping and Customization

• Shaping the Dough: Wet your hands slightly to prevent the dough from sticking when shaping.
• Variations: Feel free to experiment with different bun shapes, such as hot dog buns or a single loaf.
• Topping: Brush each bread roll with an egg wash and sprinkle with grated cheese. Alternatively, dip each brushed roll in a bowl of grated cheese.

Tips for Success

• Use Superfine Almond Flour: This ensures a smoother texture.
• Aluminum-Free Baking Powder: This prevents any metallic aftertaste.
• Small Curds Cottage Cheese: If using cottage cheese, opt for small curds.
• Don't Overbake: Keep a close eye on the buns to prevent them from becoming too dry.
• Cooling: Allow the buns to cool slightly before enjoying them.

Serving Suggestions

• Sandwiches: Use the buns for your favorite sandwich fillings.
• Hamburgers: These buns make excellent fathead hamburger buns.
• Dinner Rolls: Enjoy them as a side with dinner.
• Keto English Muffins: Modify the shape to create keto English muffins.
• Hot Dog Buns: Create low-carb hot dog buns by baking them thicker and slicing them or making them in two pieces.

Read also: Keto Calorie Counting: A Detailed Guide

Read also: Magnesium Supplements for Keto

tags: #keto #cheese #buns #recipe