For cheese lovers embracing a ketogenic lifestyle, this keto cheddar cheese sauce recipe is a game-changer. It's a rich, smooth, and creamy sauce that requires minimal ingredients and effort, ready in minutes. This versatile cheese sauce can be used for nachos, keto mac and cheese, or as a warm, comforting dip.
Why This Recipe Works
This keto cheese sauce is the real deal, offering a creamy, grain-free experience without the need for thickeners or flour. By using a combination of heavy cream, butter, shredded cheese, and cream cheese, this sauce achieves a satisfyingly thick and creamy texture. The best part? It only takes about five minutes to make from scratch.
Core Ingredients for Keto Cheese Sauce
- Cream Cheese: Opt for full-fat cream cheese from a block, not a spread, ensuring the lowest carb count possible. Philadelphia brand original cream cheese is often a preferred choice.
- Cheddar Cheese: Cheddar provides a classic, versatile flavor. For optimal results, shred a block of cheese yourself to avoid unnecessary carbs from anti-caking agents found in pre-shredded varieties.
- Heavy Whipping Cream: HWC and heavy cream are essentially the same, both having at least 36% fat content.
- Butter: Unsalted butter adds richness and helps create a smooth texture.
- Seasoning: Salt and pepper are essential for taste.
Step-by-Step Instructions
- Melt the Base: In a small saucepan, combine heavy whipping cream and unsalted butter. Gently heat over low heat until the butter melts.
- Incorporate Cream Cheese: Add cream cheese to the saucepan. Once the cream cheese begins to melt, gently whisk until smooth.
- Add Cheese and Seasoning: Add the shredded cheddar cheese, salt, and pepper. Gently whisk until the cheese has melted and the mixture is smooth and creamy.
- Simmer and Thicken: Bring to a simmer, stirring constantly. For a thicker sauce, cook for 3-5 more minutes, stirring continuously. Be careful not to overheat the mixture, as it can seize. If this happens, try adding a little more heavy whipping cream to thin it out.
- Serve: Remove from heat and serve immediately with steamed vegetables, fish, or meat.
Alternative Method
- Chop the cream cheese and butter into smaller pieces for easier melting.
- Add the cream cheese, butter, and heavy cream to a saucepan over low heat.
- Let the cream cheese and butter melt, then gently whisk until smooth.
- Add the shredded cheese and spices, and continue to whisk until all the cheese has melted. Keep the heat on low and stir regularly to prevent a thin film from forming on top.
- Remove from the heat, transfer to a bowl, and serve immediately, or allow it to reach room temperature.
Flavor Variations and Add-Ins
- Cheese Variety: Experiment with different hard cheeses like Gouda, Manchego, Emmental, Edam, Gruyere, Parmesan, or Pecorino Romano. Other options include smoked mozzarella, Gruyere, sharp white cheddar, mozzarella, or a mixture of cheeses.
- Spices and Herbs: Enhance the flavor with spices and herbs of your choice. Consider adding garlic, Dijon mustard, hot sauce, or a pinch of cayenne. You can also add 1 tsp. dry mustard because I always add it to my traditional cheese sauce.
- Keto Queso Dip: For a nacho cheese sauce, swap half or all of the cheddar cheese for pepper jack cheese. Add 1 drained 10-ounce can of diced tomatoes and green chiles, and 1 tablespoon of Taco Seasoning.
Serving Suggestions
This keto cheese sauce is incredibly versatile.
- With Vegetables: Drizzle over steamed or roasted broccoli, cauliflower, or zucchini. It’s also excellent with air fryer asparagus or Instant Pot broccoli.
- With Meat: Serve with fish, steak, or chicken.
- Low-Carb Alternatives: Use it in Low-Carb Cauliflower Cheese or Keto Mac and Cheese. Try it on palmini pasta for a low-carb mac and cheese alternative, or drizzle it on an air fryer hot dog with or without a keto bun.
- As a Dip: Serve with a veggie tray, low-carb chips, or pork skins. Dip Taco Flavored Quest Protein Chips or bake low carb tortillas into crispy nacho chips.
- Other: Top eggs, add to Fathead Pizza, or use with sautéed mushrooms with steak strips.
Tips for Success
- Shred Your Own Cheese: Prepackaged shredded cheese contains starches that can affect the sauce's consistency.
- Use Full-Fat Dairy: Opt for full-fat cream cheese and heavy cream for the best texture and flavor.
- Don't Rush the Process: Keep the heat low to prevent the mixture from seizing.
- Stir Constantly: Stir the sauce regularly to prevent a film from forming and ensure a smooth, creamy texture.
- Adjust Consistency: If the sauce is too thick, add more heavy cream. If it is too thin, add more cheese.
Storage and Reheating
- Storage: Store leftover cheese sauce in a sealed mason jar or an airtight container in the refrigerator for up to 5 days.
- Reheating: Reheat gently over low heat, stirring constantly. Add a splash of cream and microwave in 30-second bursts, stirring in between, until the mixture is smooth, creamy, and hot.
Nutritional Information
- Recipe yields approximately 12 servings.
- Nutritional values reflect information for one serving out of 12.
- Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients.
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