The Keto Champ Chocolate smoothie from Smoothie King has gained popularity as a ketogenic-friendly option. This article provides a comprehensive overview of its nutritional information, ingredients, and suitability for various dietary needs.
Nutritional Breakdown of Smoothie King's Keto Champ Chocolate (32 oz)
A 32-ounce serving of the Keto Champ Chocolate smoothie contains 670 calories. The macronutrient distribution is as follows:
- Fats: 51g (65% of Daily Value)
- Saturated fats: 0g (0%)
- Trans fats: -
- Carbs: 28g (10% of Daily Value)
- Net carbs: 14g
- Fiber: 14g (50% of Daily Value)
- Sugar: 4g
- Protein: 39g (70% of Daily Value)
- Cholesterol: 20mg (7% of Daily Value)
- Sodium: 560mg (24% of Daily Value)
It's important to note that specific values for monounsaturated fats, polyunsaturated fats, total omega-3, total omega-6, and various amino acids are not provided in the available data.
Macronutrient Analysis
The Keto Champ Chocolate smoothie is high in fat, moderate in protein, and low in carbohydrates, aligning with the ketogenic diet's principles. The high fiber content is also noteworthy, contributing to satiety and digestive health.
Fat Content
With 51 grams of fat per serving, the Keto Champ Chocolate smoothie provides a significant source of energy. The absence of saturated and trans fats is a positive aspect, though information on the types of unsaturated fats (monounsaturated and polyunsaturated) would offer a more complete picture.
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Carbohydrate Content
The smoothie contains 28 grams of carbohydrates but only 14 grams of net carbs due to the high fiber content (14 grams). The low sugar content of 4 grams makes it a suitable option for those monitoring their blood sugar levels.
Protein Content
The 39 grams of protein in the Keto Champ Chocolate smoothie is a substantial amount, contributing to muscle building and satiety. It provides 70% of the Daily Value for protein, making it an excellent source.
Key Ingredients and Considerations
The Keto Champ Chocolate smoothie is designed to be transparent and optimized for a ketogenic lifestyle, unlike some generic "keto smoothies" that may contain hidden sugars. Stevia is used as a natural, plant-based sweetener to add flavor without adding calories or carbs.
Keto-Friendly Sweetener: Stevia
Stevia is a key ingredient that allows the smoothie to maintain its low-sugar profile. As a natural, plant-based sweetener, it provides sweetness without the blood sugar spikes associated with traditional sugars.
Gut Hormone Regulation: GLP-1
GLP-1 (Glucagon-Like Peptide-1) is a gut hormone that plays a major role in regulating appetite, digestion, and insulin.
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Allergen Information
The Keto Protein Blend contains dairy.
Health Benefits and Considerations
Blood Sugar Impact
The Keto Champ Chocolate smoothie is low in sugar and does not spike blood glucose, making it a suitable option for individuals managing their blood sugar levels.
Fiber Content and Digestion
The high fiber content (14g, 50% of Daily Value) aids in digestive health and promotes a feeling of fullness, which can be beneficial for weight management.
Environmental Responsibility
Every order is served in a Vio® biodegradable foam cup to preserve temperature and reduce waste. Customers can also opt out of using a straw during online checkout.
Frequently Asked Questions
- Is it keto-friendly? Yes!
- Is it low in sugar? Yes, it’s low in sugar and doesn’t spike blood glucose.
- Does it contain dairy? Yes, the Keto Protein Blend contains dairy.
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