The ketogenic diet has surged in popularity, becoming the most-searched and followed diet in the United States and worldwide. This low-carb, high-fat approach typically consists of 70-80% fat, 5-10% carbohydrates, and 10-20% protein of total daily calories, according to the Harvard T.H. Chan School of Public Health. Because of its restrictive nature, finding suitable snacks and treats that align with keto guidelines can be challenging. Costco has become a destination for keto-friendly options, including various brownie products. This article explores the nutritional information and customer reviews of keto brownies available at Costco, providing a comprehensive overview for those following a ketogenic lifestyle.
Fiber One 70 Calorie Chocolate Fudge Brownie Bars
One popular option is the Fiber One 70 Calorie Chocolate Fudge Brownie Bars. These bars are designed to offer an indulgent moment without the guilt.
Nutritional Information
Each Fiber One brownie bar contains:
- 70 calories
- 2g of sugar
- 5g of net carbs (5g net carbs = 17g total carbs - 7g fiber - 3g sugar alcohol - 2g allulose)
- 26% daily value of fiber (3g total fat per brownie)
Ingredients
The ingredients include: Chicory Root Extract, Wheat Flour Bleached, Allulose, Sugarcane Fiber, Cocoa (processed with alkali), Vegetable Glycerin, Canola Oil, Sugar, Sorbitol, Palm Kernel and Palm Oil, Polydextrose, Calcium Caseinate. Contains 2% or less of: Whey Protein Concentrate, Leavening (baking soda, sodium aluminum phosphate), Cocoa Powder, Egg White, Salt, Soy Lecithin, Natural Flavor, Stevia Leaf, Milk Powder, Locust Bean Gum, Xanthan Gum.
Allergens
These bars contain wheat, egg, soy, and milk ingredients.
Read also: Easy Low-Carb Cheese Crackers
Benefits
Fiber One bars offer several benefits:
- High fiber content aids digestive health.
- Low calorie count supports weight management.
- Chocolate fudge flavor satisfies sweet cravings without excessive sugar.
Consumer Statements
Fiber One promotes these bars as a pantry favorite, ideal for office snacks, breakfast additions, or after-lunch desserts.
Bakery Street Brownie Keto Bites
Bakery Street Brownie Keto Bites, are available in Costco in San Diego, Arizona, New Mexico, Colorado and parts of Utah! These keto bites offer another option for those seeking a keto-friendly treat.
Taste and Texture
These brownie bites are described as fresh, small brownie cubes with chunks of walnuts. They are not overly sweet but are very chocolatey and moist.
Nutritional Information (per 4 bites)
- 150 calories
- 13 grams of fat
- 15 mg of sodium
- 14 grams of carbohydrates
- 4 grams of fiber
- 3 grams of sugar
- 5 grams of protein
Ingredients
The ingredients list is noted to be relatively short and free from numerous artificial chemicals.
Read also: Keto Calorie Counting: A Detailed Guide
Consumer Review
One reviewer noted that while they might not be as good as a freshly made regular brownie, they are quite yummy for a keto product. They also freeze well, making them a convenient snack or dessert.
Costco's Keto Layered Brownies
Costco's Keto Layered Brownies are made with rich chocolate flavor and creamy peanut and almond butter, are completely grain, gluten, and GMO-free, and contain 5 grams of protein and just 3 net carbs per serving (via My Groovy Buys).
Consumer Reviews
Consumer reviews on Costco's Keto Layered Brownies are mixed. Some praise the flavor and healthy ingredients, while others find them lacking in taste. One user noted that they are not super sweet, which might be a preference for some. However, some shoppers found them "awful" and noted "No taste to them."
Comparing Keto Brownie Options
When choosing a keto brownie at Costco, consider the following factors:
- Nutritional Information: Compare the calorie, fat, carb, sugar, and protein content to align with your daily macros.
- Ingredients: Check for any allergens or undesirable additives.
- Taste Preferences: Read reviews to gauge whether the taste profile matches your preferences (e.g., sweetness level, flavor combinations).
- Fiber Content: High-fiber options like Fiber One can aid digestion.
- Net Carbs: Calculate net carbs (total carbs minus fiber and sugar alcohols) to ensure they fit your keto goals.
The Importance of Fiber
Fiber is essential for digestive health and can play a significant role in a balanced diet. Fiber One bars, for example, provide a substantial amount of daily fiber, which can help keep the digestive system on track.
Read also: Magnesium Supplements for Keto
Considerations for Keto Dieters
While keto brownies can be a convenient and satisfying treat, it's essential to consume them in moderation as part of a balanced ketogenic diet. Pay attention to portion sizes and overall daily macronutrient goals.
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