Protein bars are a fantastic way to refuel after a workout or curb your hunger between meals. Unfortunately, store-bought options can be expensive and often contain additives and preservatives. The good news? You can easily make your own delicious and nutritious protein bars at home! This Homemade Fat Fast Bar recipe is not only easy but also has the perfect macros for any fat fast. In this blog post, I am going to share a fantastic copycat Brick bar recipe that rivals any fat fast bar on the market today! Not only are these bars packed with protein, but they're also customizable, allowing you to tailor them to your taste and dietary preferences. With this simple recipe, you can create protein bars that are not only healthier but also tastier than many store-bought options. Plus, by making your own bars, you have full control over the ingredients, ensuring you get the nutrients your body needs without any unnecessary additives. So, why not give it a try?
Understanding the Key Ingredients
To create these keto-friendly brick bars, it's essential to understand the role of each ingredient. The primary components include cocoa butter, MCT powder, and protein powder.
Cocoa Butter: Cocoa butter, derived from the fat of cocoa beans, is a natural fat that is often used in the production of chocolate, cosmetics, and personal care products. It serves as the main ingredient necessary to make these high-fat protein bars. It is a stable fat at high temperatures, with a high smoke point, which means it remains stable at high temperatures. Cocoa butter primarily consists of healthy fats, including oleic acid, stearic acid, and palmitic acid. Cocoa butter contains antioxidants, particularly polyphenols, which can help combat oxidative stress in the body. Some studies suggest that moderate consumption of dark chocolate, which contains cocoa butter, may be associated with a reduced risk of heart disease. Cocoa butter is widely used in skincare products due to its moisturizing properties.
MCT Powder: MCT powder (which stands for Medium-chain triglycerides) can be purchased online.
Protein Powder: You are best to use a combination of protein powders for the best flavor and texture.
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Optional Ingredients: To make these copycat Brick bars a little creamier than the original Brick bar, I like to add a little Organic Vegetable shortening or some unsweetened chocolate.
Crafting Your Keto Brick Bars: A Step-by-Step Guide
Follow these instructions to create your own keto brick bars.
- Heat the 66 grams of finely chopped cocoa butter in the microwave on high for 2-3 minutes or until the temperature of the liquid cocoa butter hits 120 degrees F.
Shelf Stability and Tempering Chocolate
If you are attempting the copycat Brick bar recipe that is shelf stable, I do NOT suggest altering the recipe at all.Yes…and no. IF you want the bars to be shelf stable, you will need to temper the chocolate. Yes.
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