The Ultimate Keto Breakfast Scramble Recipe

Start your day right with a delicious and satisfying keto breakfast scramble. This recipe is not only quick and easy to make, but it's also packed with protein and healthy fats to keep you feeling full and energized for hours. Whether you're following a ketogenic diet or simply looking for a nutritious breakfast option, this scramble is sure to become a new favorite.

Why Keto Scrambles Are a Great Choice

Scrambled eggs are a fantastic option for those on a keto diet. One large egg provides approximately 7 grams of protein, 5 grams of fat, and only 0.6 grams of carbs, making it an ideal choice to maintain ketosis. This recipe takes the classic scrambled eggs to the next level by adding flavorful ingredients and customization options to suit your preferences.

Ingredients

• Eggs: Any size eggs will work, but nutritional information is based on large eggs.
• Butter: Adds richness and flavor. Coconut oil can be used as a substitute if needed.
• Sour Cream: Use full-fat sour cream for a keto-friendly creaminess. Heavy cream can also be used for a different texture.
• Seasonings: Salt and pepper are essential, but feel free to add crushed red pepper flakes or garlic powder for extra flavor.
• Cheese: Shredded cheese such as cheddar, parmesan, or mozzarella adds a delicious cheesy element.
• Optional Add-ins: Cooked ham, sausage, bacon, bell peppers, onions, spinach, mushrooms, tomatoes, chives, or any other low-carb vegetables or meats you enjoy.

Basic Keto Scrambled Eggs Recipe

This recipe focuses on the basic preparation of keto scrambled eggs with cheese.

Ingredients:

• 2 large eggs
• 1 tablespoon butter
• Salt and pepper to taste
• Shredded cheese (cheddar, mozzarella, or your favorite)

Instructions:

1. Crack the eggs into a bowl, add salt and pepper, and whisk well.
2. Melt the butter in a non-stick or cast-iron skillet over medium-low to low heat.
3. Once melted, add the egg mixture to the skillet.
4. Allow the eggs to set for one to two minutes without stirring, until the bottom starts to set.
5. Stir once, gently. The less you stir, the fluffier the eggs will be.
6. After another minute, stir once again.
7. Sprinkle the cheese over the eggs and let it melt for another minute.
8. Lower the heat if necessary and flip the eggs over to ensure even cooking.

Loaded Breakfast Scramble

This recipe adds ham, peppers, and onions for a more substantial meal.

Ingredients:

• 6 large eggs
• 2 tablespoons butter, divided
• 1/2 cup chopped bell peppers (any color)
• 1/4 cup chopped onion
• 1/2 cup chopped ham
• 1/4 cup heavy cream
• 1/4 cup shredded cheese
• 1/4 cup chopped tomatoes
• 1/4 cup chopped chives
• Salt and pepper to taste

Instructions:

1. Heat a large skillet to medium-low heat. Add 1 tablespoon of butter to the skillet and sauté the peppers and onions until softened, approximately 3-4 minutes. Push the vegetables to one side of the pan.
2. In the same skillet, add the remaining tablespoon of butter and allow it to melt completely, tilting the skillet back and forth so the butter covers the bottom of the skillet.
3. In a mixing bowl whisk the eggs, heavy cream, salt, and pepper.
4. Pour the whisked eggs into the skillet and scramble over medium-low heat. Using a spatula move the eggs back and forth until they begin to set.
5. When the eggs are mostly set, add the ham and cheese to the skillet and stir to incorporate.
6. Once the eggs have reached your desired consistency and the cheese has melted, remove the skillet from heat and fold in the chopped tomatoes and chives.

Wicked Good Western Keto Scramble

This recipe adds a spicy kick with a special seasoning blend.

Read also: Easy Low-Carb Cheese Crackers

Ingredients:

• 6 large eggs
• 1-2 tsp Everything but the Kitchen Sink Scramble Keto Seasoning Blend (recipe below)
• Cooked ham, diced
• Butter or ghee for cooking

Instructions:

1. In a medium bowl, crack eggs and beat with a whisk. Add heavy cream for a fluffier scramble if desired. Sprinkle with salt and pepper to taste.
2. Heat a skillet over medium-low heat and add butter or ghee.
3. Pour in the egg mixture and cook, stirring frequently, until the eggs begin to set.
4. As the eggs get firm, stir to break up the large curds.
5. Add the diced ham and Everything but the Kitchen Sink Scramble Keto Seasoning Blend.
6. Cook until heated through.

Everything but the Kitchen Sink Scramble Keto Seasoning Blend

This versatile spice mix can be made ahead of time and used in various dishes.

Ingredients:

• (Adjust quantities to your preference)
• Salt
• Pepper
• Garlic powder
• Onion powder
• Smoked paprika
• Cayenne pepper (optional)
• Dried herbs (such as oregano, thyme, or rosemary)

Instructions:

1. Combine all ingredients in a small bowl.
2. Mix well and store in an airtight container.

Tips for Perfect Keto Scrambled Eggs

• Use low heat: Cooking the eggs over medium-low to low heat ensures even cooking and prevents them from becoming dry or rubbery.
• Don't overstir: The less you stir, the fluffier the eggs will be.
• Add dairy for extra creaminess: Heavy cream or sour cream can be added to the eggs before cooking for a richer, creamier texture.
• Use a non-stick skillet: This will prevent the eggs from sticking and make cleanup easier.
• Salt the eggs ahead of time: Salting eggs before cooking prevents the proteins from bonding too tightly, resulting in tender eggs with moist, soft curds.
• Add cheese at the end: Sprinkle the cheese over the eggs during the last minute of cooking to allow it to melt without overcooking the eggs.
• Don't overcook: Scrambled eggs should be soft and creamy, but not runny. Remove them from the heat when they are almost set, as they will continue to cook from the residual heat.

Variations and Customizations

• Meat: Swap ham for cooked sausage, bacon, or any other cooked meat you enjoy.
• Vegetables: Add spinach, mushrooms, tomatoes, onions, peppers, or any other low-carb vegetables.
• Cheese: Experiment with different types of cheese, such as cheddar, mozzarella, parmesan, or feta.
• Spices: Add a pinch of red pepper flakes, garlic powder, or other spices for extra flavor.
• Egg Whites: Use egg whites instead of whole eggs to cut some calories and fat. Replace the 6 eggs in the loaded scramble recipe with 12 egg whites. Or, use half egg whites and half whole eggs for a tasty mix.

Serving Suggestions

This egg and ham scramble is a tasty light meal on its own or perfect to pair with additional sides for a full breakfast or brunch spread.

• Serve with a side of crispy bacon or sausage.
• Add a dollop of sour cream or guacamole.
• Garnish with fresh herbs, such as chives or parsley.

Make-Ahead and Storage Instructions

• Prepare ahead: Save time by chopping the veggies beforehand and store in the refrigerator until you’re ready to whip up a batch of skillet eggs.
• Meal prep: You can even make the full recipe as meal prep and store it in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave to eat throughout the week!
• To reheat: Add 1 tablespoon of water to the mixture and add to your skillet on low-medium heat and cook for approximately 5 minutes until warmed through.

Are Brown Eggs Better Than White Eggs?

There is no difference in the quality of brown and white eggs. The color of the eggshell depends on the breed of the hen.

Understanding Egg Labels

• Organic: Organic hens are kept in barns and fed an organic vegetarian diet that is free from pesticides and antibiotics. They have access to the sun but may or may not have the ability to go outside. There are no guidelines for the nutrition of the hens.
• Vegetarian Fed: Vegetarian hens are typically fed genetically modified corn. Chickens are omnivores and naturally eat grass, grains, insects, and worms.

How to Tell if an Egg is Fresh

You can't always go by the date on the carton of eggs, because legally the sell-by date has to be within 45 days of the pack date. When handled and refrigerated properly, eggs can last much longer.

To determine if an egg is fresh, submerge it into water. Very fresh eggs will sink to the bottom and lay on its side, while older eggs will stand up. Eggs that stand up are still safe to eat, but it is best to toss them out if they float.

Read also: Keto Calorie Counting: A Detailed Guide

Read also: Magnesium Supplements for Keto

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