Waffles are a beloved breakfast staple for many, including children. For those following a ketogenic diet, traditional waffles are off-limits due to their high carbohydrate content. However, this doesn't mean you have to miss out on this breakfast favorite. Keto blueberry waffles offer a delicious and satisfying alternative that aligns with your dietary goals.
What are Keto Blueberry Waffles?
Keto blueberry waffles are a low-carb version of traditional waffles, made with ingredients that are suitable for a ketogenic diet. The primary difference lies in the flour used. Instead of wheat flour, keto waffles typically use almond flour, coconut flour, or a combination of both. These flours are low in carbs and high in fiber, making them ideal for a keto lifestyle.
Chaffles are taking the keto-community by storm! Quite simply, a chaffle is a cheese waffle. Chaffles are usually made with egg and cheese with assorted other ingredients. Many people, myself included, like to add in almond flour. But that is just the basic chaffle recipe.
Why Choose Keto Blueberry Waffles?
There are several reasons why keto blueberry waffles are a great choice for breakfast or even dessert:
- Low Carb: Keto waffles are significantly lower in carbohydrates than traditional waffles, making them suitable for those following a ketogenic diet.
- Gluten-Free: Most keto waffle recipes are gluten-free, making them a good option for those with gluten sensitivities or celiac disease.
- High in Fiber: Almond flour and coconut flour are both high in fiber, which can help you feel full and satisfied.
- Versatile: Keto waffles can be customized with various toppings and flavors to suit your preferences.
- Easy to Make: With just a few simple ingredients and a waffle maker, you can whip up a batch of keto waffles in minutes.
- Family-Friendly: Even kids will enjoy these waffles, especially when paired with sugar-free syrup and other toppings.
Recipe: Keto Blueberry Waffles
This recipe provides a simple and delicious way to make keto blueberry waffles.
Read also: Easy Low-Carb Cheese Crackers
Ingredients:
- 1 cup almond flour
- ¼ cup coconut flour
- 3 tsp monk fruit granular sugar (or your sugar substitute preference)
- 1 tsp baking powder
- 5 large eggs
- ¾ cup unsweetened vanilla almond milk
- ¼ cup avocado oil
- 1 ½ tsp vanilla extract
- ¼ tsp sea salt
- ¼ cup sliced blueberries
- Cream cheese
- Shredded mozzarella shredded cheese
- Swerve brown sweetener
- Fresh not frozen blueberries
Instructions:
- In a medium bowl whisk together the almond flour, coconut flour, monk fruit, baking powder and salt.
- Then mix in the eggs, almond milk, avocado oil, and vanilla extract stirring until combined.
- Plug in the waffle maker and spray the top and bottom with cooking spray.
- Fill a ½ cup measuring cup with the batter and pour into the waffle maker.
- Drop a few blueberries throughout with the skin side facing up. I find this keeps the blueberries from sticking to the waffle maker.
- Set your waffle maker to the desired setting depending on how golden you want them. I have a Cuisinart so I set mine to 5 the highest setting.
- Close the lid and wait for the green light indicating your waffle is done. Repeat the steps until all the batter has been used.
- Top with a little drizzle of Choc Zero syrup which has zero grams of sugar.
Tips for Perfect Keto Blueberry Waffles
- Use room-temperature ingredients: I find it best to take the eggs, cream cheese, and mozzarella out of the fridge about 30 minutes before starting so they mix better into the batter. If you don’t have time, they will still be delish!
- Don't overfill the waffle iron: Put just enough batter to cover the bottom plate with a thin, even layer.
- Use cooking spray liberally: Give the hot plates a heavy coating before each batch, or the chaffles may stick.
- Resist peeking while cooking: It's tempting, but don't lift the lid, or you'll allow heat to escape.
- Cook until golden brown: For the most success and ease, I recommend investing in the super-affordable Dash Mini Maker. BUT, I have made chaffles in my traditional waffle maker, and they came out great. I prefer the thinness that the dash offers, and also that a recipe makes two chaffles that perfect for sandwiches. I have found with the Dash Mini, cooking for 5 to 7 minutes is more. Don't use the light as a guide; instead, watch the steam and check them when the steam has dramatically reduced or stopped altogether. I am always tempted to take them off too early. If you are using the Dash Mini, the light will go off indicating that it is ready before it is actually ready.
Variations and Toppings
One of the best things about keto blueberry waffles is their versatility. Here are a few ideas to customize your waffles:
- Add lemon zest: For Lemon Blueberry Chaffles: Another fun variation is to add a little lemon zest to your batter.
- Use different berries: Mixed Berry Chaffles: For those days when you’re craving something a little different, mix things up by using a combination of berries.
- Add spices: Cinnamon, nutmeg, or cardamom can add warmth and flavor to your waffles.
- Top with sugar-free syrup: ChocZero and other brands offer delicious sugar-free syrup options.
- Add whipped cream: Top with fresh whipped cream and extra blueberries or your favorite keto syrup.
- Add nuts and seeds: Sprinkle chopped nuts or seeds on top for added crunch and nutrition.
Serving Suggestions
Keto blueberry waffles can be enjoyed in various ways:
- Breakfast: Pair one waffle with two fried eggs and 3 slices of bacon you’ll definitely be satisfied. Plus you’ll get in 34g of protein which is a great start to fueling your body for the day.
- Dessert: Top with keto frosting, sugar-free strawberry sauce, or your favorite sugar-free syrup.
- Snack: Enjoy a waffle on its own as a quick and satisfying snack.
Storing and Reheating
- Storing: You should let chaffles cool completely after cooking, about 10 minutes. Place chaffles in a sealable container or zip-top bag and store them in the fridge for 3-5 days.
- Reheating: Preheat oven to 300°F. Place chaffles on a small baking sheet and warm for 8-10 minutes.
Other Keto-Friendly Breakfast Options
If you're looking for more variety in your keto breakfast routine, here are a few other options to try:
- Keto Egg Muffins: These Keto Egg Muffins are infinitely versatile and perfect for meal prep.
- Keto Chocolate Chia Pudding: Chocolate for breakfast? YES, PLEASE! You will love this Keto Chocolate Chia Pudding.
- Keto Iced Latte: Need something fast and easy? It doesn't get much better than this Keto Iced Latte.
Read also: Keto Calorie Counting: A Detailed Guide
Read also: Magnesium Supplements for Keto