For those embarking on a ketogenic journey, one of the most significant challenges can be bidding farewell to beloved bread products. However, the good news is that with a little creativity and the right ingredients, you can still enjoy the comforting taste of biscuits while staying true to your low-carb lifestyle. This article delves into the world of keto coconut flour biscuits, offering a comprehensive guide to crafting these delectable treats.
The Allure of Keto Biscuits
Many people don't want to give up their biscuits on keto. Thankfully, there are fabulous options.
Why Coconut Flour?
Coconut flour is a keto-friendly ingredient which is high in protein, healthy fats, and protein. One of the benefits of making biscuits with coconut flour is that you don’t need to use a whole lot of flour. Coconut flour is very absorbent and high in fiber. As a result, you will only use a small amount, and the batter will be very thick before baking in any coconut flour recipe.
If you don’t want to use coconut flour, you can use almond flour in this recipe. Almond flour is also keto-friendly. If you don’t like coconut, I would suggest using almond flour instead as you might notice a slight coconut flavor.
Mastering the Art of Keto Baking
It takes getting used to baking keto bread. Coming away with a moist and memorable biscuit using low carb ingredients is a tough task. Using low carb flours alone won’t quite do the job.
Read also: Easy Low-Carb Cheese Crackers
Simple Steps to Keto Biscuit Perfection
This recipe takes just a few steps.
Cheese Considerations
Thankfully, we can enjoy cheese on keto. The type of cheese that I prefer in this recipe is cheddar cheese. However, you could substitute part of the cheddar cheese for mozzarella or another favorite variety.
Tip: Did you know pre-shredded cheese has more carbs than if you shred it yourself? It’s true. Ingredients are added so that the cheese won’t clump in the bag, which adds carbs.
Adding Moisture
This keto-friendly recipe calls for sour cream to add moisture to the batter.
Baking and Storage Tips
I prefer using parchment paper liners for the muffin cups so that the batter doesn’t stick. You’ll know when the biscuits are done baking when the tops are a nice golden brown.
Read also: Keto Calorie Counting: A Detailed Guide
I do keep mine in the fridge in an airtight container. Keto biscuits will keep for approximately one week in the refrigerator if stored properly. Sometimes I make a big batch of these biscuits for quick access during my busy week. With a large family, we rarely have enough leftover to freeze. As with all keto baked goods, it is best to store these biscuits in the fridge. They will last 7-10 days in the fridge and can also be frozen to extend the shelf life up to 1 month. Since this recipe is made in single serving batches there is really no reason to store it though.
Serving Suggestions
You may want to serve these keto biscuits as a quick breakfast option served with sausage. Sausage and bacon are two options that work well to make a delicious and filling breakfast sandwich. You can make this recipe into a simple breakfast sandwich with crispy bacon, eggs, and cheese. Or Serve them with chicken pot pie soup! This is our favorite keto biscuit recipe to use for sandwiches! The biscuit is sturdy and will hold up to whatever you want to add to your sandwich. I will usually make 1 biscuit and get 2 sandwiches out of it. While you can make just about any sandwich you would like with these low carb biscuits, our personal favorite is a loaded breakfast sandwich! Eggs, cheese, bacon and avocado. You can top them with eggs, sausage and bacon or with maple syrup.
Recipe: Quick Keto Coconut Flour Biscuit
This easy and delicious low carb/keto biscuit is delicious and a quick breakfast idea. These coconut flour biscuits are so soft, fluffy, and tender on the outside, they need just 4 ingredients to make. Made without grains or butter, they can easily be made sweet or savory!
Ingredients:
- Coconut flour
- Butter, melted (salted or unsalted)
- Eggs
- Baking powder
- Optional: Cheese (cheddar, mozzarella, or your favorite variety), salt, seasonings
Instructions:
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper. HELPFUL TIP: First, I like to spray the baking sheet with a bit of avocado oil spray, then lay the parchment paper down to help it stick.
- Melt butter in a coffee mug by microwaving for 20 seconds (if making a single serving) or ¼ cup in a bowl (for multiple biscuits).
- In a large bowl, combine the coconut flour, baking soda, and salt (if using).
- Add the melted butter and eggs to the bowl. Mix everything together. At first the batter will be goopy and sticky.
- Let it sit for 3-4 minutes. The coconut flour will start to absorb the moisture and batter will thicken.
- Divide the batter into six equal sections (if making multiple biscuits). Roll them into balls and place on the baking sheet. Gently flatten them with the palm of your hand. If you don't have a large cookie scoop, you can use a ¼ dry measuring cup to mold the biscuits (just fill them up then hit the bottom of the cup and they'll pop right out).
- Bake for 20 minutes.
- Let cool 5 minutes, then serve with butter or coconut oil.
Microwave Mug Biscuit Variation
If you are opposed to microwave use though, this recipe may not be for you. What makes it so quick is the use of a mug, combining all the ingredients into that mug (in no particular order) and microwaving it for 3 minutes. If you don’t have a microwave this recipe can also be made in the oven.
- Melt butter in a coffee mug by microwaving for 20 seconds.
- Add coconut flour, baking powder, and seasonings. Mix to incorporate with a fork.
- Add egg, water, cheese and heavy whipping cream. Mix until combined.
- Microwave for 3 minutes.
Variations and Add-Ins
- Cheese Biscuits: Incorporate cheddar, mozzarella, or your favorite cheese into the dough.
- Savory Biscuits: Add salt, garlic powder, onion powder, or Italian seasoning to the dough.
- Sweet Biscuits: Add a keto-friendly sweetener like erythritol or stevia, along with cinnamon or vanilla extract.
- Cinnamon Raisin: Add 1 tablespoon cinnamon and 1/4 cup raisins to the dough.
Nut-Free Option
Many people look for nut free recipes because of allergies, or simply because they find themselves eating too many nuts when starting a ketogenic diet. The downside to nuts is that they are very calorie dense and can inhibit weight loss if you’re not careful. They are easy to consume in excess and mindlessly eat. Whether or not you have have a nut allergy, you will enjoy all our bread recipes.
Read also: Magnesium Supplements for Keto
The Science Behind Coconut Flour Baking
One of the benefits of making biscuits with coconut flour is that you don’t need to use a whole lot of flour. This biscuit dough isn’t going to look like your grandma’s traditional recipe. The dough is much thicker and you might be skeptical when you pop this in the microwave. “There is no way this is going to turn into a biscuit in three minutes”. Have faith! If you haven’t made a microwave mug bread before then you’re in for a treat! These are breads that you mix and microwave in a coffee mug and can enjoy less than 5 minutes later. Many keto mug breads can be made in under 60 seconds but this one will take close to three minutes.