Easy Keto Beef Stroganoff is a comforting dish that combines filling beef and mushrooms in a creamy, low-carb keto sauce, served over a bed of cauliflower rice. This recipe is a great alternative to traditional beef stroganoff, which is often high in carbs due to the use of flour and egg noodles.
Why Keto Beef Stroganoff?
For those following a ketogenic diet, finding satisfying and comforting meals can sometimes be a challenge. This keto beef stroganoff recipe offers a solution by providing a warm, filling, and flavorful dish that aligns with the dietary restrictions of a keto lifestyle. It’s perfect for both winter and summer, as it doesn’t require turning on the oven.
Many people have fond memories of beef stroganoff from their childhood. This keto version allows you to enjoy that nostalgic comfort without compromising your health goals. It’s a family-friendly meal that even picky eaters will enjoy.
What is Stroganoff Sauce Made Of?
Traditional stroganoff recipes often rely on canned cream of mushroom soup, which can be high in gluten and unhealthy additives. This keto beef stroganoff sauce is made with fresh, wholesome ingredients, ensuring a homemade taste that is both delicious and nutritious. The key ingredients include:
- Butter
- Onion
- Beef bouillon paste
- Fresh mushrooms
- Dried sage (or fresh sage)
- Heavy cream
- Sour cream
- Salt and pepper
This combination creates a rich, creamy sauce that is free from processed ingredients and excessive salt.
Read also: Easy Low-Carb Cheese Crackers
Can Beef Stroganoff Be Frozen?
Yes, absolutely! Keto beef stroganoff can be frozen for up to 30 days without significant loss of quality. To freeze, simply store the cooked stroganoff in an airtight container. When ready to eat, thaw it in the refrigerator or on the counter and reheat it slowly in a pan on the stove. It is recommended to make a fresh batch of riced cauliflower to serve with the reheated stroganoff.
Serving Suggestions
While this recipe is designed to be served over cauliflower rice, there are several other low-carb options to consider:
- Zucchini Noodles (Zoodles): A great alternative to traditional egg noodles, zoodles provide a similar texture with significantly fewer carbs.
- Miracle Noodles: Made from konjac fiber, these noodles are virtually calorie-free and carb-free.
- Plain: Enjoying the stroganoff on its own is also a delicious option.
For those not strictly following a keto diet, a combination of brown rice and quinoa can be a nutritious addition for kids.
Easy Keto Beef Stroganoff Recipe
Ingredients:
- 3 tablespoons butter, divided
- 1 lb beef, cut into thin strips (such as sirloin or ribeye) or 1 lb lean ground beef
- Salt and pepper to taste
- 1 onion, sliced
- 1 1/2 lb mushrooms, sliced
- 1 teaspoon dried sage (or 2 teaspoons fresh sage)
- 1 cup heavy cream
- 1/2 cup sour cream (Daisy brand recommended for lower carbs)
- 1 teaspoon beef bouillon paste (such as Better than Bouillon) or beef base
- Optional: 2 tablespoons brandy
- Optional: 1 garlic clove, minced
- Optional: Worcestershire sauce
- Optional: Dijon mustard
- Optional: Paprika
- Cauliflower rice, for serving
- Finely chopped parsley and green onions, for garnish
Instructions:
- Prepare the Beef:
- If using beef strips, season them with salt and pepper.
- Heat 1 tablespoon of butter in a large skillet over medium-high heat.
- Sear the beef strips on all sides for about 1 minute until browned. Work in batches if necessary to avoid overcrowding the pan.
- Remove the beef from the skillet and set aside.
- If using ground beef, melt 1 tablespoon of butter in a large skillet over medium-high heat. Add the ground beef and season with salt and pepper. Cook, stirring occasionally, until cooked through, about 6 to 7 minutes. Transfer meat to a plate.
- Sauté the Vegetables:
- Add the remaining butter to the skillet.
- Add the sliced onion and sauté for about 10 minutes, until the onions begin to become transparent.
- Add the sliced mushrooms and sauté for another 5 minutes, until the mushrooms release their juices and begin to brown.
- Stir in the sage (or fresh sage) and garlic (if using).
- Make the Stroganoff Sauce:
- If using brandy, add it to the skillet and scrape up any browned bits from the bottom of the pan.
- Return the beef to the skillet.
- Add the beef broth (if not using Better than Bouillon) or water mixed with Better than Bouillon, cream cheese, Worcestershire, Dijon, and paprika to skillet. Bring to a simmer, stirring.
- Add the heavy cream and simmer over low heat, stirring occasionally, until the sauce thickens to your desired consistency.
- Finish the Dish:
- Stir in the sour cream and season with salt and pepper to taste.
- Simmer gently until the sauce is heated through.
- Serve:
- Serve the keto beef stroganoff over cauliflower rice, zucchini noodles, or your preferred low-carb alternative.
- Garnish with finely chopped parsley and green onions.
- Optional: Add a dollop of sour cream on top.
How to Make Cauliflower Rice
- Prepare the Cauliflower:
- Cut a head of cauliflower into florets.
- Process the Cauliflower:
- Place the cauliflower florets into a food processor and pulse until they are finely chopped into rice-sized pieces.
- Cook the Cauliflower Rice:
- Place the cauliflower rice in a microwave-safe dish.
- Microwave for 3-5 minutes at a time, stirring in between, until the cauliflower rice is tender.
- Alternatively, sauté the cauliflower rice in a skillet with a little oil until tender.
Variations and Tips
- Ground Beef Stroganoff: For a more budget-friendly and quicker option, substitute ground beef for the beef strips.
- Cabbage Noodles: Sauté sliced cabbage in a little oil with salt and pepper for a low-carb noodle alternative.
- Sour Cream: Using Daisy brand sour cream can help reduce the carb count.
- Meat Quality: Choose a cut of beef that can be easily cut into thin strips for the best texture.
- Flavor Enhancement: The Better than Bouillon beef base is highly recommended for a rich, savory flavor. If unavailable, use bouillon cubes or beef stock.
Nutritional Information (per serving, based on 4 servings)
- Calories: Approximately 423
- Fat: 18.4g
- Carbs: 3.9g
- Fiber: 0.5g
- Protein: 56.5g
- Net Carbs: 3.4g (cabbage noodles not included)
Note: Nutritional information may vary based on specific ingredients and brands used.
Read also: Keto Calorie Counting: A Detailed Guide
Read also: Magnesium Supplements for Keto
tags: #keto #beef #stroganoff #with #cauliflower #rice