Thomas' Keto Plain Bagel Thins offer a light texture and delicious taste in a keto-friendly format. These bagels are designed for individuals seeking to reduce their carbohydrate intake while still enjoying the experience of eating a bagel. Available at retailers like Kroger, these bagel thins present a convenient option for breakfast, snacks, or as a substitute for traditional sandwich bread.
Product Overview
Each package of Thomas' Keto Low Net Carb Plain Bagel Thins contains eight bagel thins. The bagels are pre-sliced, enhancing their convenience for quick meals.
Nutritional Information
A single serving, which is one bagel (46g), of Thomas' Keto Plain Bagel Thins provides the following nutritional profile:
Calories: 80
Total Fat: 2.5g (3% Daily Value)
Read also: Easy Low-Carb Cheese Crackers
- Polyunsaturated Fat: 1.5g
Net Carbs: 2g
Fiber: 16g (57% Daily Value)
Protein: 9g
Cholesterol: 0mg (0% Daily Value)
Sodium: 270mg (12% Daily Value)
Read also: Keto Calorie Counting: A Detailed Guide
Total Carbohydrates: 18g
Sugar: 0.5g
Saturated Fat: 0.5g (3% Daily Value)
Trans Fat: 0g
Calcium: 50mg (5% Daily Value)
Read also: Magnesium Supplements for Keto
Iron: 1mg (9% Daily Value)
Potassium: 80mg (2% Daily Value)
Vitamin D: 0μg (0% Daily Value)
Macronutrient Breakdown
The macronutrient composition of one Thomas' Keto Plain Bagel Thin is approximately:
- 55% Carbohydrates
- 17% Fat
- 28% Protein
Key Nutritional Benefits
- Low Net Carbs: With only two net carbs per bagel, these thins are suitable for those following a ketogenic or low-carb diet.
- High Fiber: Each bagel thin contains 16 grams of fiber, contributing significantly to the daily recommended intake. Fiber aids in digestive health, promotes satiety, and can help regulate blood sugar levels.
- Good Source of Protein: Providing 9 grams of protein per bagel, these thins contribute to the daily protein requirements, supporting muscle maintenance and overall health.
- Cholesterol-Free: These bagels contain no cholesterol, making them a heart-healthy option.
- No High Fructose Corn Syrup: Thomas' Keto Plain Bagel Thins are made without high fructose corn syrup, which is a positive attribute for those looking to avoid this sweetener.
Health and Privacy Considerations
When considering dietary choices, it's also important to be aware of privacy practices, especially when using online services or mobile applications related to food purchases. Companies like Publix, for example, collect personal information for various reasons, including to improve services, support marketing campaigns, and offer personalized experiences.
Data Collection Practices
- Personal Information: Companies may collect a range of personal information, including identifiers, demographics, education information, address information, and Internet or other electronic network activity.
- Mobile Applications: Mobile applications may request access to your camera and photo files for features like scanning barcodes or taking images of products. They may also use technologies to determine if you are shopping in one of their stores by relying on signals transmitted by your mobile devices.
- Location Information: Companies may collect precise location or presence information to provide you with services, content, and offers based on your location.
- Health Information: The privacy and security of your health information is paramount. Pharmacies, for example, are subject to HIPAA regulations, which protect your health information.
Data Usage and Sharing
- Service Providers: Your personal information may be shared with service providers who perform functions on behalf of the company, such as hosting services, order fulfillment, and payment processing.
- Public Forums: If you post comments, pictures, or other content via public forums, that information may be publicly available.
- Data Combination: Information collected from you may be combined with information from other sources to enhance the services offered.
Your Choices and Rights
- Opt-Out Options: You have choices about what information you provide and how it is used. You can opt-out of certain data collection practices by adjusting the permissions on your mobile device or uninstalling mobile applications.
- Privacy Rights: Depending on your location, you may have additional privacy rights under applicable laws, such as the right to access your personal information or request its deletion.
- Cookies and Tracking Technologies: Companies use cookies, web beacons, and similar technologies to collect information about your interactions with their services. You can disable cookies in your browser, but this may affect the functionality of the services.
Data Security
Companies implement safeguards to protect the information they collect, but no information system can be 100% secure. You are responsible for protecting the confidentiality of your username and password.
Usage Suggestions
Thomas' Keto Plain Bagel Thins can be incorporated into a variety of meals and snacks. Here are a few ideas:
- Breakfast: Top with cream cheese, avocado, and smoked salmon for a protein-rich and satisfying breakfast.
- Lunch: Use as a base for a sandwich with your favorite keto-friendly fillings, such as sliced turkey, cheese, and lettuce.
- Snack: Enjoy with almond butter and a sprinkle of chia seeds for a quick and nutritious snack.
- Pizza: Use as a mini pizza crust with tomato sauce, cheese, and your choice of toppings.
Similar Food and Recipes
For those looking for similar options or recipe ideas, consider exploring low-carb bagel recipes or other keto-friendly bread alternatives. These can provide variety and help you maintain a ketogenic lifestyle.
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