Miniature foods always seem to be more appealing, and these mini bagel bites are no exception. This article explores two variations of easy-to-make bagel bites, both requiring minimal ingredients and effort. Whether you're following a keto diet or simply looking for a quick and healthy snack, these recipes offer a satisfying solution.
Gluten-Free Greek Yogurt Bagel Bites
This recipe focuses on creating gluten-free bagel bites using Greek yogurt and oat flour as the main ingredients.
Ingredients
- Gluten-free oats (blended into flour)
- Thick Greek yogurt (plain, unsweetened recommended for savory bagels)
- Baking powder
- Everything bagel seasoning (or other toppings of choice)
Instructions
- Preheat oven to 425°F (220°C).
- Blend gluten-free oats in a high-power blender or food processor to create fine oat flour.
- In a large bowl, add the oat flour, baking powder, and Greek yogurt.
- Mix with a wooden spoon until combined and a dough forms. The dough will be sticky initially but will become less so as the Greek yogurt absorbs the oat flour.
- Grease a mini muffin tin and add the dough to the muffin tins in equal pieces. This recipe should yield 12 mini bagels. The dough does not need to be shaped perfectly.
- Sprinkle with everything bagel seasoning or other toppings of your choice. Alternatively sesame seeds and poppy seeds may be used.
- Bake for 8-10 minutes.
- Top with cream cheese or vegan cheese spread and serve.
Variations & Substitutions
- Sweet Bagel Bites: Add cinnamon and raisins, or blueberries. Consider using a vanilla or fruit-flavored Greek yogurt. You could use a blueberry bagel with sugar and blueberries.
- Sugar Substitutes: If you’re not wanting to use regular white table sugar, you could also substitute for brown sugar or monk-fruit sweetener or a different sugar replacement.
- Flour: While the recipe is designed for oat flour, all-purpose flour, gluten free 1:1 flour, or oat flour may be substituted by adjusting the amount of flour to 1 cup, so it is a 1:1 ratio of yogurt to flour.
- Yogurt: While Greek yogurt is required and regular yogurt will not work as it’s too thin of a consistency. Traditional dairy yogurt will work great for this recipe.
Important Considerations
- Gluten-Free Oats: While the recipe calls for gluten-free oats, regular oats can be used if you don't have celiac disease.
- Flour Substitutions: It isn't recommended to interchange gluten-free flour blends in recipes. Coconut flour is not recommended, as the recipe will flop.
- Greek Yogurt: Greek yogurt is required for this recipe; regular yogurt will not work due to its thin consistency.
Air Fryer Option
These bagel bites can also be made in an air fryer.
Freezing and Reheating
These bagel bites are freezer-friendly. Freeze them after baking and cooling them completely. Reheat in the oven for 5 minutes at 350°F (175°C) to restore their texture.
Keto Almond Flour Bagel Bites
This recipe caters to those following a ketogenic diet, utilizing almond flour and dairy-free yogurt to create low-carb bagel bites.
Read also: Easy Low-Carb Cheese Crackers
Ingredients
- Superfine blanched almond flour
- Unsweetened dairy-free yogurt (thick, high-quality yogurt recommended)
- Everything bagel seasoning (optional)
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the almond flour and dairy-free yogurt. Mix until fully incorporated.
- Shape the dough into small, 1.5 tbsp-sized balls. If the dough is too wet, add a little more flour.
- Roll each ball in everything bagel seasoning.
- Optional: Spray lightly with avocado oil before baking.
- Place them on the prepared baking sheet and bake for 20-22 minutes, or until they turn golden and crispy on the exterior.
- Let the crispy bagel bites cool completely on a wire rack to help them hold their shape and enhance their texture.
Serving Suggestions
Bagel Bites are incredibly versatile, making them perfect for a variety of toppings and serving styles.
- Breakfast/Brunch: Top with vegan cream cheese, or jam. My personal preference is a spread of vegan cream cheese, a slice of avocado, and pickled onions.
- Lunch/Dinner: Top with vegan shredded mozzarella cheese and marinara for pizza bagel bites.
- Sweet: Almond butter with a drizzle of keto-friendly chocolate syrup and a pinch of sea salt.
- Appetizers: Top with a dollop of pesto and sun-dried tomatoes or a small slice of vegan brie.
Recipe Notes
- Yogurt Consistency: A thicker yogurt is best for these bagel bites.
- Cooling Time: Letting the bagel bites cool completely is essential for maintaining their shape and texture.
What is Keto?
Keto, short for the ketogenic diet, is all about flipping the traditional food pyramid upside down! It’s a high-fat, moderate-protein, and super low-carb eating plan designed to push your body into a state called ketosis. In ketosis, your body shifts from burning carbs for fuel to burning fats, making it an efficient fat-burning machine. While many people use this diet for weight loss, but that is not the only intention of this diet and it’s important to keep this in mind. This diet isn’t just about weight loss; it’s for boosting energy levels, sharpening mental clarity, and reducing cravings. Whether you’re trying to trim down, maintain a healthy lifestyle, or simply curious to experiment with new dietary habits, keto offers a fascinating approach to exploring how our bodies use different nutrients for energy!
Freezing and Reheating
Freeze them after baking and cool them completely. You may find that after 24-48 hours, your bagel bites become a bit moist or soft. Simply pop them in the oven for 5 minutes at 350 to reheat.
Why Choose These Bagel Bites?
This Keto Bagel Bites recipe is more than just delicious; they’re an excellent fit for various dietary needs including those who subscribe to a gluten-free, dairy-free, low-carb, or vegan diet. Quick to prepare, they help you make the most of your time, especially on busy days.
General Tips and Considerations
Nutritional Information
The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided.
Read also: Keto Calorie Counting: A Detailed Guide
Storage
Leftover bagels can easily be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or air fryer until warmed through. I do not recommend freezing them since they are likely to become dry and crumbly when frozen and thawed.
Read also: Magnesium Supplements for Keto