Are you looking for recipes that align with both the ketogenic and paleo diets? Do you want something healthy, nutritious, and easy to prepare, especially on busy weeknights? Eating well doesn't have to be complicated or time-consuming. This article explores a variety of keto paleo recipes perfect for anyone seeking a balanced and healthy lifestyle.
Understanding Keto and Paleo Diets
Before diving into specific recipes, let's briefly understand the principles behind the keto and paleo diets.
The ketogenic (keto) diet is a high-fat, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates for energy. This process, called ketosis, results in the production of ketones, which the body uses as fuel.
The paleo diet, also known as the "caveman diet," is based on the foods that humans supposedly ate during the Paleolithic era. It emphasizes whole, unprocessed foods and excludes grains, legumes, dairy, and processed sugars.
Combining these two diets can offer numerous health benefits, including weight loss, improved blood sugar control, and reduced inflammation.
Read also: Easy Low-Carb Cheese Crackers
Quick and Easy Keto Paleo Recipes
Time-Saving Meals
On those crazy (or lazy) days when you don't want to spend much time in the kitchen, these recipes are your go-to solutions.
- Beef Gelatin: This recipe is super tasty and beneficial. Beef gelatin heals and restores, and it's incredibly versatile.
- One-Dish Keto Meal: This keto meal takes less than 30 minutes to prepare and uses only one dish for easy cleanup.
- Four-Ingredient Keto Meal: It doesn't get much simpler than this. With just four keto-friendly ingredients, you can have a meal ready in no time.
- Egg Salad with Bacon: A twist on the classic egg salad, enhanced with bacon. This meal is perfect when you need something quick and satisfying.
Asian-Inspired Keto Paleo Dishes
Add some variety to your meal plan with these Asian-inspired recipes, which cut down on unnecessary sugars without sacrificing flavor.
- Keto Asian Cuisine: Enjoy the flavors of Asian cuisine without the added sugars.
- Sesame Seed Oil Dish: The sesame seed oil is the secret ingredient that makes this dish truly amazing.
Fun and Festive Keto Paleo Options
- Buffalo Wings: Spice it up with some buffalo wings! They're great for parties or any occasion.
- Zucchini Patties: A great vegetarian option. For meat-lovers, add a meat patty between two zucchini patties to make a zucchini burger.
- Meatballs: The meatballs take less than half an hour to prepare, making it a quick and easy meal.
Breakfast Ideas
- Quick Keto Breakfast: A recipe for a quick and easy keto breakfast will help you start your day off right.
Exploring More Keto Paleo Recipes
Recipes from Kyndra Holley
Kyndra Holley, an International Best Selling Cookbook Author and avid lover of all things low carb, keto, and gluten-free, offers a plethora of recipes. Her collection of keto cookbooks include dairy free keto recipes, 30 minute meals and low carb cocktails. Combined they offer over 1000 low carb, high fat gluten free recipes.
Reader Favorites
This section features reader favorites - from main dishes, to soups, desserts, and appetizers, offering something for everyone.
Casseroles and Soups
Is there anything better on a chilly fall and winter day than a piping hot bowl of soup or a cozy casserole?
Read also: Keto Calorie Counting: A Detailed Guide
Side Dishes
From Cheesy Garlic Asparagus to Roasted Cauliflower Steaks with Cheese Sauce, you will find a low carb and gluten free side dish to pair with every protein.
Dinner Ideas
Not sure what to cook for dinner? Solutions include one pot meals, slow cooker recipes, and even more indulgent weekend meals.
Keto Cocktails
Who says cocktails are off the table on a keto diet? Recreate some of your favorite cocktail recipes into lower carb versions. From Hot Buttered Rum to Cucumber Mojitos, there is low carb cocktail for every season.
30-Minute Meals
Short on time? There are recipes that can be completed in 30 minutes or less from start to finish.
One-Pot Meals
Save time in the kitchen and skip the cleanup with these quick and easy one pot meals, from sheet pan meals to keto casseroles.
Read also: Magnesium Supplements for Keto
Slow Cooker Recipes
Set it and forget it with these whole30 and keto slow cooker recipes. Each recipe has minimal hands on time, and the slow cooker does most of the work for you.
More Keto-Friendly Recipes
- Mediterranean Turkey-Stuffed Peppers: A low-calorie dinner rich in vitamin C and folate. Filling the peppers with low-fat turkey breast mince keeps it lean.
- Superhealthy Salmon Burgers: Simple salmon burgers with ginger, soy sauce, and coriander.
- Ham, Mushroom & Spinach Frittata: A filling frittata that's low in calories.
- Spanish Chicken Traybake with Chorizo & Peppers: Pop herby chicken thighs into a roasting tin with colorful vegetables and spicy sausage. Serve with keto bread.
- Baked Salmon & Leek Parcel: A simple salmon dish, parcelled up to seal in the flavors with creamy mascarpone and fresh leeks.
- Masala Frittata with Avocado Salsa: A spicy twist on a simple frittata recipe, with Masala paste, coriander, and plump cherry tomatoes.
- Peanut Butter Chicken: A budget chicken dish that freezes well for a handy lunch.
- Tarragon, Mushroom & Sausage Frittata: A filling frittata with tarragon and mustard to boost the flavor and asparagus to top up your greens.
- Mushroom Brunch: A comforting yet healthy, fiber-rich, and gluten-free one-pan brunch.
- Cod with Cucumber, Avocado & Mango Salsa Salad: A healthy lunch bursting with the colors and flavors of summer.
- Keto Brownies: Sumptuous keto brownies using nut butter, courgette, cacao, and almond flour.
- Keto Bread: A healthy bread replacement made with nuts and seeds.
- Keto Smoothie: A keto breakfast smoothie with spinach and fresh berries using any plant-based milk.
- Ginger & Soy Salmon en Papillote: Steaming the salmon in a parcel ensures the fish is juicy and full of flavor.
- Keto Pancakes: Low carb keto pancakes with almond flour.
- Keto Chocolate Cake: A keto version of a classic chocolate cake using xylitol, almond flour, and cacao powder.
- Baked Salmon: Easy baked salmon for lunch or supper.
- Barbecued Bavette Steak & Tomato Salad: Barbecue bavette steak and drape over a tomato, red onion, and feta salad.
- Thai Broccoli Rice: Replacing rice with blitzed broccoli makes a colorful and healthy, quick-cook vegetarian keto meal.
- Tomato Baked Eggs: Easy baked eggs with a garlicky tomato sauce.
- Herb Omelette with Fried Tomatoes: A perfect, protein-rich brunch or breakfast.
Instant Pot Keto Paleo Recipes
The Instant Pot can be a game-changer for quick and healthy meals. Here are some mouth-watering paleo and keto recipes you can make in your Instant Pot:
- Instant Pot Paleo Pumpkin Chili from The Roasted Root: A bean-free pumpkin chili recipe made with ground beef and vegetables.
- Best Instant Pot Chicken Breast from Recipes from a Pantry: This Instant Pot Chicken Breast Recipe produces flavorful, tender, perfect chicken breasts using fresh or frozen chicken.
- Instant Pot Steak Fajitas from Wholesome Yum: EASY Instant Pot steak fajitas are a delicious and healthy dinner.
- General Tso’s Chicken in the Instant Pot (Paleo) from Paleo Running Momma: Sweet, tangy, sticky healthier General Tso’s Chicken to rival your favorite takeout!
- Easy Instant Pot Pulled Pork from Perry’s Plate: Tender, flavorful shredded pork with healthy paleo-friendly BBQ sauce for a comforting meal with flair!
- Whole30 Instant Pot Seafood Gumbo from The Movement Menu: A gumbo that comes bursting with flavor and delicious ingredients like sea bass filets, bell peppers & shrimp!
- Instant Pot Creamy Tuscan Chicken: Instant Pot Creamy Tuscan Chicken with dairy-free sun-dried tomato sauce and spinach is a rustic, enticing main dish! Serve it up with rice, noodles, or your favorite side dishes for a complete meal.
- Chicken Fajita Soup from That Low-Carb Life: This CHICKEN FAJITA SOUP is made in the Instant Pot so it’s quick to throw together, but it tastes like it cooked all day.
- Skinny Mongolian Beef from Sweet C Designs: Sweet and sticky with a touch of heat, this healthier Mongolian beef recipe is a cinch to make in your pressure cooker!
- Instant Pot Garlic Herb Rotisserie Chicken from The Roasted Root: Fancy rotisserie chicken? You don’t need a spit and an open flame to make it!
- Instant Pot Loaded Cauliflower Soup from All Day I Dream About Food: This creamy cauliflower soup is rich and satisfying, and it takes only a few short minutes to make in your Instant Pot!
- Instant Pot Honey Sesame Chicken from Delicious Meets Healthy: Tangy, sweet shredded chicken in a delicious sauce is marvelous for whipping up any night of the week!
- Instant Pot Balsamic Chicken from Life Made Sweeter: Crazy flavorful and easy Balsamic Chicken and vegetables makes for a satisfying wholesome night in.
- Instant Pot Tart Cherry Short Ribs from The Roasted Root: Sweet and tangy short ribs turn out absolutely perfectly in the pressure cooker!
- Instant Pot Broccoli Cheese Soup from The Movement Menu: This Instant Pot broccoli cheese soup is incredibly creamy, nourishing, and easy to make and clean up. It takes very little time to prep and is loaded up with coconut milk and shredded cheddar cheese.
- Instant Pot Breakfast Casserole with Sausage from Food Faith Fitness: This Instant Pot Breakfast Casserole with Sausage is an easy, 4 ingredient breakfast that is low carb, gluten free and healthy!
- Healthier Instant Pot Coq au Vin from Halfbaked Harvest: Perfect for cold fall and winter nights when you want a fancy slow braised chicken, but you want it ready in less than an hour.
- Swedish Meatballs from Wholefully: The whole family will love these comforting Instant Pot Swedish Meatballs with Mushroom Gravy.
- Instant Pot Keto Tuscan Soup from Eat Well 101: Satisfying, creamy and comforting keto soup recipe!
- Instant Pot Sweet and Sour Chicken from Whole Kitchen Sink: Whole30 instant pot sweet and sour chicken is so easy and so quick to make. It’s completely Paleo, sugar free, gluten free, and made in less 30 minutes.
- Instant Pot Chile Colorado: Instant Pot Chile Colorado is tender beef stewed in a rich, flavorful red chile sauce made easy in the pressure cooker!
The Paleo Lifestyle
The paleo lifestyle emphasizes eating whole, unprocessed foods. The best part about eating Paleo or Keto is that the food can be absolutely delicious and easy to prepare. We’ve spent most of our time adapting to the food we ate before the Agricultural Revolution: animal foods, wild vegetables, and fruits in season, along with limited amounts of nuts & seeds.
Our bodies are built to consume these foods, but this is not what our diets look like today. Paleo is based on the idea that this mismatch between our bodies and our diet might be the reason for modern health problems like diabetes, obesity, and heart disease.
Just like any other animal, humans suffer when we stray from our natural diet, but when we return to it, everything changes. Food stops making us sick and starts making us strong, energetic, and vibrant with health.
You can eat a vast array of vegetables (including root and starchy vegetables), meat, poultry, fish, seafood, healthy fats, eggs, and fruits. Nuts and seeds are good too, but too many can be problematic. Focus on eating a variety of foods that are high in vitamins and minerals.