Do you crave a sweet treat but don't want to derail your ketogenic diet? The keto 90-second mug cake is your answer! This recipe is perfect when you're short on time but need a quick, satisfying dessert. It's incredibly versatile and can be customized to your liking. This article will guide you through making the basic keto mug cake and a delicious lemon variation.
The Magic of Mug Cakes
Mug cakes are single-serving desserts cooked in a microwave, making them ideal for portion control and instant gratification. The keto version uses low-carb ingredients to keep you within your macros while satisfying your sweet tooth.
The Basic Keto 90-Second Mug Bread Recipe
This recipe is my go-to whenever I need bread. It is extremely versatile and can be done in less than 5 minutes. I use it for breakfast sandwiches, burgers, cold cut sandwiches, and as a hot dog bun.
Ingredients:
- 3 tbsp almond powder/almond flour
- 1/2 tsp baking powder
- 1 large egg
- 1 tbsp melted butter
Instructions:
- Mix 3 tbsp almond powder with 1/2 tsp of baking powder in a mug or small bowl.
- Add 1 large egg and 1 tbsp melted butter and mix well.
- Then cook it in the microwave for 90 seconds. Be careful when taking out of the microwave as the bowl will be hot.
- Slice in half so you can have two ends of a bun or sandwich.
Serving Suggestions:
I love toasting it and having it with butter or cream cheese. You can pair this mug bread up with almond butter too. Most importantly, the versatility of the mug bread comes in depending on the bowl or container used for cooking. If you use something square shaped, you can have a traditional looking sandwich.
Keto Sugar-Free Lemon Mug Cake: A Burst of Citrus in Minutes
When you’re craving something sweet, it doesn’t get any easier than this Keto Lemon Mug Cake! The texture is soft and fluffy - tart lemon is perfectly balanced with smooth cream cheese. It’s sweet and delicious…but no sugar added! It’s one of the easiest recipes possible - simply stir and cook!
Read also: Easy Low-Carb Cheese Crackers
Ingredients:
- 1 tablespoon butter
- 1 tablespoon cream cheese
- 2 tablespoons almond flour
- 2 TB keto sweetener - such as Swerve or Lakanto Monk Fruit sweetener
- 1/2 teaspoon baking powder
- 1 large egg
- 1/4 teaspoon vanilla extract
- 1/2 teaspoon lemon juice
- Lemon zest for garnish (optional)
Instructions:
- Grease the inside of a microwave-safe mug or ramekin with butter or non-stick cooking spray.
- Place the butter and cream cheese into the mug and heat for 30 seconds in the microwave.
- Add almond flour, erythritol, baking powder, and egg to mug with the melted butter and softened cream cheese. Stir to combine.
- Add the vanilla extract and lemon juice. Mix until combined.
- Microwave the cake batter in mug/ramekin for 90 seconds. Depending on your microwave’s wattage, your cake may require 10-20 seconds of additional baking time.
- Invert the ramekin onto a plate, and serve warm with fresh lemon zest for garnish if desired.
Tips for the Perfect Lemon Mug Cake:
- Make sure to use a microwave-safe ramekin or mug for this cake. If sharing, you might choose to cook in a ramekin because it is easier to remove the cake and serve on a plate.
- I recommend keeping an eye on the cake while it cooks. If you notice that the batter starts to “puff” up and looks like it might overflow, simply stop the microwave for a few seconds.
- Whipped cream is an excellent accompaniment for this lemon cake, as it helps tone down any tartness. Be sure to use whipped cream with no sugar added to keep it low carb.
- Adding a sprinkle of lemon zest on top of your cake is also quite tasty!
- If you like this recipe, rate it!
Other Keto-Friendly Treats to Explore
If you're looking for more quick and easy keto desserts, consider these options:
- Keto No Bake Cookies: When I’m craving chocolate, these Keto No Bake Cookies are my favorite.
- French Toast Cloud: Fluffy, high-protein, and lightly sweet. This French Toast Cloud is like biting into a cloud of goodness.
- 3 Easy No Bake Desserts: These 3 easy no bake desserts are perfect if you’re low on time!
- Sugar-Free Lemon Mug Cake: This sugar-free lemon mug cake takes just 2 minutes to make in the microwave!
Beyond Dessert: Keto Mug Bread Applications
The basic keto mug bread recipe isn't just for sweet treats. Its versatility extends to savory applications as well:
- Breakfast Sandwiches: Use it as a base for your favorite keto-friendly breakfast sandwich fillings.
- Burgers: Create a low-carb burger bun in minutes.
- Cold Cut Sandwiches: Enjoy a guilt-free sandwich with your favorite deli meats and cheeses.
- Hot Dog Buns: A quick and easy alternative to traditional hot dog buns.
Read also: Keto Calorie Counting: A Detailed Guide
Read also: Magnesium Supplements for Keto