Kay Adams, a prominent figure known for her NFL coverage and hosting the show "Up & Adams," provides insights into her life, career, and wellness practices. Through her social media presence and interviews, Adams shares glimpses into her fitness routines, mental well-being strategies, and the life lessons she's learned along the way. This article consolidates these insights, offering a comprehensive view of Adams's approach to a balanced and fulfilling life.
Prioritizing Physical Activity
Adams emphasizes the importance of incorporating regular physical activity into her daily routine. In an interview with GQ, she mentions that she works out in the mornings. Her fitness regimen includes a combination of hiking and Pilates. “I will wake up and do a hike at like 5:30 in the morning. This weekend I might do a hike and a Pilates class. Then I will feel good about all of my time on the couch." She also likes to walk to keep herself in shape and has shared photos of herself walking and enjoying the scenery on vacation on her Instagram. Swimming is another activity Adams enjoys. She posted a photo on Instagram of herself in a pool in Aspen. Swimming is a low-impact workout and a good way to relax and feel good.
Mental Well-being and Stress Relief
Beyond physical fitness, Adams also focuses on mental well-being and stress relief. She treasures her long weekend walks with her dog Bea, sometimes joined by her daughters. This provides much-needed relaxation time and a chance to take a break from a hectic lifestyle.
Adams also values female friendships. She says that good female friendships are very elastic and can take quite a bit of tension without breaking. She notes that she and a few friends have known each other for nearly 20 years and can still share a good laugh together. She considers these relationships valuable and unbreakable, making even ordinary activities a great form of stress relief.
Talking and sharing problems with a trusted friend or partner is another strategy Adams employs. She believes that getting a problem out into the open air can make it seem less daunting and that speaking to someone else can be a huge relief. She emphasizes the truth in the saying that a problem shared is a problem halved.
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Balancing a Hectic Schedule
Adams maintains a busy schedule, juggling her radio show, administrative tasks, shopping, and commitments to her children. She also travels for appearances on "Loose Women." She acknowledges that her day is divided into time segments with not a lot of give, which is probably not ideal. Despite the demands, she has always been someone who likes to keep busy, working at a consistent pace for years.
Diet and Nutrition
Adams shared her favorite healthy meal: tuna steak and green beans. She never tires of it because it’s nutritious and unbelievably yummy. Her guilty meal is a croissant for breakfast.
Life Lessons and Self-Esteem
Adams emphasizes the importance of honesty about one's shortcomings and the fact that it's normal to make mistakes. She wants her daughters to know that there are always lessons to be learned from doing so. She also values the lesson her mum taught her: “you’re only worth the price you put on your own head.” She believes it's important to look at the assets you do have rather than those you don’t, and give them value. Downplaying your abilities can be really dangerous for your self-esteem.
The death of her mum fairly swiftly after she lost her dad made her focus on how fortunate she was to have them and how precious life is.
Career Insights and Passion
Adams expresses her love for her job, particularly the live aspect of television. “I love live [TV]. I would pick live over anything, any way. I hate taping anything. I think I’m too impatient to want to do something again, or edit. If you do something live, it’s behind you, there’s nothing you can do about it. There’s a real sense of being in the present moment that I don’t shy away from. I’m saying impatient, but maybe I mean lazy. I just don’t want to do anything again. I think it’s always the best the first time. I think I’m always my best the first time."
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She feels lucky to be doing a job she loves and recognizes the preciousness of each moment in an NFL season. “I think every Sunday-every week, every quarter, every minute-is so precious. That’s one of the big lessons as you do this job: the preciousness of the moments in an NFL season. They’re so fleeting. I’ll catch myself on a Tuesday morning saying, ‘Let’s wrap up Week 11.’ Week 11?! My heart skips a beat because I love the NFL, I love football, I love celebrating the game, and it ends too soon!"
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