Katy Keto Bagel Factory is gaining popularity for its innovative approach to ketogenic-friendly baked goods. This article explores the menu, ingredients, and nutritional aspects of Katy Keto Bagel Factory, with a special focus on their signature keto bagels and other offerings.
Keto Bagels: A Low-Carb Delight
Keto bagels are a standout item, catering to those following a ketogenic diet. These bagels provide a satisfying alternative to traditional bagels, which are typically high in carbohydrates.
Ingredients and Nutritional Information
One popular recipe inspired by Katy Keto Bagel Factory's offerings involves making low-carb stuffed everything bagel bites. These bagel bites are crafted with almond flour and a blend of cheeses. A key ingredient is Dan-O’s Everything Bagel seasoning, which is zero-calorie and low in sodium, without additives or chemicals.
Each bagel bite contains approximately:
- Calories: 160 kcal
- Total Fat: 13g (20% Daily Value)
- Saturated Fat: 3.9g (20% Daily Value)
- Cholesterol: 45mg (15% Daily Value)
- Sodium: 170mg (8% Daily Value)
- Total Carbohydrate: 4g (2% Daily Value)
- Dietary Fiber: 2g (8% Daily Value)
- Sugars: 1g
- Protein: 9g (18% Daily Value)
The recipe yields 8 large bagel bites, each containing only 2 grams of net carbs and 9 grams of protein.
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Recipe Inspiration: Low Carb Stuffed Everything Bagel Bites
The recipe for these bagel bites includes:
- 1 cup of almond flour
- Low-fat cream cheese
The preparation involves preheating the oven to 375°F and placing 1/4 teaspoon of low-fat cream cheese in the center of each bagel bite. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Beyond Bagels: Exploring the Menu
Katy Keto Bagel Factory offers a diverse menu beyond just bagels, including both sweet and savory options.
Breakfast and Brunch
The menu features items designed to brighten your morning and fuel your day.
- Hash Brunch Bowl: A bowl loaded with veggies, eggs, bacon, and other ingredients.
- Breakfast Sandwiches: Gourmet breakfast sandwiches made with classic fillings like eggs, cheese, and bacon.
Baked Goods
The bakery offers a variety of baked goods, including:
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- Biscuits: Described as never being boring.
- Brownies: Including keto brownies.
- Cakes: From classic flavors like Red Velvet and Chocolate to unique options like Blueberry Chiffon and Cappuccino Cake.
- Cake Slices & Tarts: Available in flavors like fresh fruit, rich chocolate, and tart varieties.
- Donuts: Including traditional, Mochi Donuts, and Croissant Donuts.
- Pastries: A wide range of pastries, from croissants to flaky delights.
- Roll Cakes & Packaged Treats: Convenient for a sweet indulgence.
- Specialty Cakes: Such as soft cream with strawberries and chocolate ganache.
- Caramel Sea Salt Blondies
Savory Options
For those seeking savory options, the menu includes:
- Quiches
- Pizzettas
- Stuffed Croissants
- Salads, Sandwiches & Wraps: Perfect for lunch or dinner on the go.
Beverages
A wide array of beverages is available, including:
- Hot Beverages: Lavazza coffees, lattes, and teas.
- Iced Beverages: Refreshing options like fruity refreshers, cold brew coffees, and iced teas.
- Frozen Beverages: Frappes and smoothies.
- Bottle & Can Beverages: Including sodas, waters, juices, and specialty teas.
Specific bottled and canned beverages include:
- Coke
- Diet Coke
- Sprite
- Coke Zero
- PB Spring Water
- Simply Orange Juice
- Simply Apple Juice
- Simply Lemonade
- Horizon Organic Milk
- Horizon Organic Chocolate Milk
- San Pellegrino Sparkling
- San Pellegrino Limonata
- San Pellegrino Aranciata
- San Pellegrino Blood Orange
- San Pellegrino Dark Cherry
- Tea’s Tea (Green Tea)
- Tea’s Tea (Jasmine Green)
- Red Bull (Original)
- Red Bull (Red Watermelon)
- Red Bull (Sugar Free)
- Red Bull (Yellow Tropical)
Grab & Go
For those on the move, there are grab-and-go options like cookies, brownies, and muffins.
Nutritional Considerations
Katy Keto Bagel Factory focuses on providing options that align with a ketogenic lifestyle. This involves using ingredients that are low in carbohydrates and high in fats and proteins. Understanding the nutritional content of each item is essential for individuals adhering to specific dietary requirements.
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Ingredients Spotlight
- Almond Flour: A common substitute for traditional wheat flour in keto baking, almond flour is low in carbohydrates and provides a good source of healthy fats.
- Low-Fat Cream Cheese: Used as a filling in bagel bites, it adds flavor and creaminess while keeping the fat content in check.
- Dan-O’s Everything Bagel Seasoning: This seasoning adds flavor without adding calories, sodium, or artificial additives.
Ordering and Availability
Katy Keto Bagel Factory offers multiple ways to order:
- Online Ordering: Through their app or website.
- In-Person Ordering: At the counter.
- Curbside Pickup: Available for pre-orders.