Katie Maloney, known for her role in the reality television show Vanderpump Rules, has garnered attention not only for her acting career and personal life but also for her inspiring weight loss journey. Instead of relying on strict dieting, Katie successfully shed over 20 pounds by making mindful eating choices and adopting a healthier lifestyle. This article delves into Katie Maloney's weight loss story, exploring her motivations, dietary habits, workout routine, and views on weight loss drugs.
Who Is Katie Maloney?
Born on January 16, 1986, in Utah, Katie Maloney pursued her passion for acting by moving to California. She gained recognition through Vanderpump Rules and her relationship with Tom Schwartz, whom she married in 2016 before separating in 2022. Beyond her career and relationships, Katie's weight loss journey has resonated with fans who admire her dedication and positive approach.
The Inspiration Behind Katie Maloney's Weight Loss
In an interview, Katie revealed her past struggles with body shaming and unsuccessful attempts to lose weight by cutting out alcohol and sweets. Negative comments about her physique made her feel "unlovable," leading her to allow her body to become a topic of conversation for three years. However, she eventually decided to take control and embark on a fitness journey.
A turning point came when a doctor's visit revealed that her high blood glucose levels could lead to pre-diabetic problems. This motivated Katie to change her lifestyle and work with a nutritionist to understand her metabolism and the types of foods that would benefit someone with insulin resistance. Notably, she emphasized that she avoided "dieting" and instead focused on making informed eating choices.
Katie Maloney's Dietary Habits
Katie Maloney believes that “dieting is not sustainable and sets you up for failure.” Katie Maloney is sharing her weight loss secrets! However, Maloney, 33, wants to make one thing clear: She doesn't consider her new eating regimen a diet. Instead, she emphasizes mindful eating and understanding her body's needs. After consulting a nutritionist, she gained a wealth of knowledge, which made her understand “how to eat” for her body and metabolism.
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Breakfast
For breakfast, Maloney usually has a partial-egg white omelet with avocado, feta cheese, and a bit of hot sauce. “I usually make her a partial egg-white omelet with avocado and feta cheese [and] a little hot sauce,” Schwartz, 37, told the outlet. Eggs are a wonderful option for breakfast, as they are a rich source of protein, healthy fats, and vitamins. Moreover, egg protein is known to suppress appetite, build muscle, and promote weight loss (1). When combined with avocados, it makes for a nutrient-dense breakfast meal, as avocados, too, have a plethora of health benefits. This breakfast is simple yet nutritious for anyone trying to make healthy eating choices! Along with that, the reality star loves to sip on coffee or tea for breakfast. Both tea and coffee contain antioxidant properties that help lower the risk of inflammation in the body along with lowering the risk of many diseases such as dementia, diabetes, and so on (3).
Lunch
The White Noise actress indulges in a protein-packed meal for lunch. Lunch is usually a voluminous salad from The Health Nut in Woodland Hills, California, which is also the Kardashian and Jenner sisters’ go-to spot for greens. "I’ve fallen in love with that place," she gushed. "They have these massive giant protein salads with roasted chicken, sunflower seeds and cucumbers and carrots and lettuce and tomatoes and they have this really nice dressing they put on it.”
Dinner
For dinner, the star keeps it simple and easy. She eats chicken with green beans or broccoli. For dinner, the Bravo personality and her husband, Tom Schwartz, will make chicken with “something just nice and easy on the side” such as broccoli. Her lunch and dinner are packed with proteins and veggies and she makes sure to steer clear of too much carbs and starches. The actress believes “having vegetables really fills you up,” and makes sure to eat her veggies.
Snacks
Katie is not really a snacker and during her weight loss journey, she had to learn to eat more frequently throughout the day than she normally does. Interestingly enough, Maloney, who explained she's "not a huge snacker," found eating more throughout the day to be one of the trickiest parts of her new nutrition plan. “[Snacking] was the hardest part of it all,” the Bravo personality noted. Snacking is all right if done the right way. Still, Maloney eventually found her snacking style and now munches on healthy foods throughout the day. Katie munches on fruits or bits of nuts along with cheese for snacking. Since fruits contain carbohydrates, Maloney typically balances out her sweet snack with some nuts or nut butter, which is a great source of satiating fiber. "My favorites are berries and then some little handful of some nuts or some nut butter," she explained. Fruits and vegetables should be a major part of our diet even if we are not on a diet.
As you can see, Katie Maloney’s weight loss diet plan wasn’t harsh - it was an easy approach to weight loss. This helped her lose 20 pounds successfully without having to resort to weight-loss drugs like Ozempic (speaking of which, here is what the actress thinks of the popular weight-loss drug!)
Read also: Weight Loss Tips from Katie Horner
Katie Maloney’s Views on Ozempic for Weight Loss
Even though Maloney herself didn’t use Ozempic or Mounjaro to slim down, she hasn’t shown any apprehension toward these weight-loss drugs. In an interview, she expressed that one must understand the risks and do what they want to do. She further said that the pressure of looking a certain way is always going to be there, so if something makes one happy, they should go for it and follow their bliss!
Katie Maloney’s Workout Routine
When Katie started her weight loss journey, she was with Tom Schwartz, and back then the duo went hiking together and did at-home workouts, which accelerated Katie’s weight loss process. They had a treadmill at home along with a Peloton bike, which they utilized to stay healthy and fit.
Katie Maloney’s Before And After Weight Loss Images
Losing weight wasn’t an easy task for Katie but with her hard work and perseverance, she made it possible. She feels proud of her weight loss journey and expressed in an interview that her “clothes are fitting again nicely,” which she feels is quite “cool.” Her transformation has been beautiful, which is evident in the pictures below: (Image Source: Instagram)
Overcoming Body Shaming and Embracing Self-Love
After enduring a "rocky road" to self-love and experiencing body shaming firsthand, Katie Maloney-Schwartz became a body-positive role model for many. The Vanderpump Rules star has made her intolerance for body-shaming very clear over the past couple of years. Not only does Katie have no problem putting internet trolls in their place, but she continues to be very open about her own body love journey.
Maloney-Schwartz said it took her three years to to love herself again after gaining weight. “For the last 3 years I let MY BODY became a topic of conversation,” she wrote on Instagram story in 2019. “I say ‘let’ because I didn’t have the courage or self love to argue it. FOR 3 YEARS. I’m not perfect. I know who I am. But I’m not a weak bitch.”
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