Katherine Kelly Lang, the American actress celebrated for her enduring role as Brooke Logan on CBS's "The Bold and the Beautiful," has captivated audiences for over 35 years. Her seemingly boundless energy and youthful appearance, even at 61, have sparked curiosity about her wellness regimen. Lang's dedication to both mental and physical well-being is evident in her demanding schedule, which includes up to 10 shows a week. This article delves into the diet and workout secrets that keep Katherine Kelly Lang looking and feeling her best.
A Lifelong Dedication to Fitness
Lang's commitment to athletics began long before her acting career took off. Her father was an Olympian in skiing, and she herself raced horses for over 20 years, even harboring Olympic aspirations in that field. This early exposure to sports instilled in her a lifelong appreciation for fitness.
The Katherine Kelly Lang Workout Routine: A Triathlon Approach
To maintain her physique, Katherine Kelly Lang follows a rigorous workout routine that incorporates cardiovascular and strength training. Her regimen is heavily influenced by triathlon training techniques, scheduled and overseen by her coaches. This approach emphasizes endurance through cycling, swimming, and long-distance running.
Cycling
Katherine Kelly Lang uses cycling to improve muscle endurance and flexibility, targeting the quadriceps, hamstrings, glutes, and calves.
Swimming
Swimming is a highly recommended exercise for muscle relaxation and calorie burning. It effectively targets the core, particularly the abdominal muscles. Lang loves swimming in the ocean, but admits that during deep water training she worries about sharks.
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Long-Distance Running
Long-distance running focuses on improving mobility, endurance, and flexibility, primarily targeting the lower body muscles.
Strength and Conditioning
While specific details of her strength and conditioning workouts are limited, it is known that Lang regularly visits the gym. In a recent workout video shared by actress Ashley Aubra Jones, Katherine was seen using an array of equipment and lifting weights in the gym, working with a trainer during the workout sessions.
Workout Schedule
Katherine Kelly Lang follows a five-day workout regimen that includes a combination of triathlon training and strength and conditioning exercises. At least two days per week, she does a combination of at least two of the activities.
The Katherine Kelly Lang Diet Plan: Clean Eating with Occasional Indulgences
Katherine Kelly Lang's radiant skin and youthful looks have made fans curious about her diet. She follows a clean eating approach, focusing on lean meat, leafy vegetables, and pressed juices.
Healthy Staples
Lang's typical meals include healthy proteins like yogurt, egg whites, lean meat, beans, or lentils to aid recovery. A usual breakfast would include yoghurt, blueberries and banana, lunch would be sweet potato, kale and lean chicken breast, while dinner is usually grilled fish and steamed vegetables, with a side of quinoa and a few ripe cherries for desert.
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Balance and Moderation
While Lang generally eats healthily, she allows herself occasional indulgences. She admits to enjoying Australian pastries, potato chips, hamburgers, and French fries in moderation. She also enjoys chocolate sometimes. She believes in balance, avoiding strict dieting and excessive restrictions. If she overeats one day, she compensates by eating less the next day, consuming more green drinks, or incorporating more vegetables into her diet.
Keto Diet
Katherine Kelly Lang sometimes adopts the keto diet when she wants to lose weight quickly.
Coping with Challenges
In 2022, Katherine Kelly Lang suffered a serious foot injury while horseback riding, requiring surgery and a period of non-weight bearing. Despite this setback, she remained positive and focused on healing, demonstrating her resilience and commitment to maintaining her active lifestyle.
The Mental Game: Positivity and Balance
Katherine Kelly Lang attributes her ability to stick to her fitness goals to her positive attitude and love for life. She believes that happiness and positivity are essential for staying on track and motivated, especially when training gets tough.
Prioritization and Stress Relief
Lang emphasizes the importance of prioritizing health and fitness, even with a busy schedule. She finds that staying in shape helps her manage stress and enhances her overall well-being.
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The Importance of Sleep
Katherine places heavy emphasis on healthy eating habits and credits diet as one of the pillars of strength and good health. She also prioritizes sleep, aiming for eight hours per night and incorporating short naps when possible to aid recovery.
Staying Youthful: Genes and Self-Care
While acknowledging the role of genetics, Katherine Kelly Lang believes that everyone has the potential to age gracefully through proper self-care. She emphasizes the importance of a great exercise program, sufficient sleep, and a healthy diet.
Inspiration from Fellow Cast Members
Katherine Kelly Lang isn't the only "Bold and the Beautiful" star dedicated to health and wellness. Other cast members have shared their own unique approaches:
- Krista Allen (Taylor Hayes): Vegan lifestyle driven by a love for animals and a commitment to ethical eating.
- Kimberlin Brown (Sheila Carter): Focus on personal well-being and happiness as a reflection of outward appearance.
- Matthew Atkinson (Thomas Forrester): Enjoys outdoor activities with his dog, such as camping and playing tug-of-war.
- Scott Clifton (Liam Spencer): Adheres to a ketogenic diet, minimizing carbohydrates and sugars.
- Annika Noelle (Hope Logan Spencer): Advocates for gradual lifestyle changes, adding one goal at a time.
- Tanner Novlan (John Finnegan): Practices high-intensity circuit training with free weights and bodyweight exercises.
- Cassandra Creech (Grace Buckingham): Enjoys paddleboarding, hiking, yoga retreats, and gardening.
- Linsey Godfrey (Caroline Spencer): Focuses on consistent weightlifting sessions twice a week.
- Don Diamont (Bill Spencer Jr.): A big fan of boxing.
- Lawrence St. Victor (Carter Walton): Incorporates pull-ups into his fitness routine.
- Sarah Joy Brown (Aggie Jones): Recommends cutting carbs, streamlining the pantry, and framing fitness as a lifestyle change.