Justin Theroux, an American actor, screenwriter, and producer known for his roles in American Psycho, Megamind, Mulholland Drive, and Inland Empire, has maintained a consistently impressive physique throughout his career. His dedication to fitness and health is evident in his muscular physique, which he showcased in a Men's Health photo shoot. This article delves into the details of Justin Theroux's diet and workout routine, exploring the key elements that contribute to his well-being.
An Overview of Justin Theroux
Justin Theroux has carved out a unique and interesting career in Hollywood. With his striking looks, sharp wit, and impressive acting skills, he has starred in many notable projects. These include surreal David Lynch films like Mulholland Drive and Inland Empire, the acclaimed HBO series The Leftovers, and comedic roles in films like Wanderlust and Zoolander. Theroux also co-wrote Zoolander 2. He continues to embrace unconventional roles, such as his upcoming appearance in Tim Burton's Beetlejuice Beetlejuice.
Theroux's Philosophy on Fitness
Unlike some actors, Justin Theroux doesn't obsess over working out. He genuinely enjoys staying active and limits his workouts to about an hour per day, five days a week. This balanced approach reflects his overall philosophy of maintaining a healthy lifestyle without letting it consume him.
Theroux emphasizes the importance of consistency and hard work. He credits his work ethic as a key factor in achieving his fitness goals.
The Justin Theroux Workout
Justin Theroux's workout routine, developed with his personal trainer Jason Walsh, focuses on fat burning and muscle building. While many actors prioritize weight training, Theroux's routine is unique. It incorporates boxing as a primary component.
Read also: The Diet and Workout of Justin Jefferson
Boxing: The Core of His Routine
For about 40 minutes, Theroux engages in boxing with his trainer at Gotham Gym in New York City. Fitness boxing is an excellent aerobic exercise that combines cardio and strength training. It requires focus and provides numerous health benefits.
Circuit Training: Strength and Muscle Tone
After boxing, Theroux dedicates about 20 minutes to circuit training. These exercises are timeless and effective for maintaining muscle tone. His routine consists of two parts. The actor uses fundamental strength training.
Core Workout Routine
Theroux's first routine focuses on his core muscles:
Decline Sit-Ups: This exercise effectively targets the core. Theroux increases the challenge by holding a weighted plate over his chest (25- or 45-pound plate). Beginners can start with a 10-pound weight.
Hanging Leg Raises: This challenging exercise targets the abdominal muscles and hip flexors. Raise your legs until your upper legs are parallel to the ground.
Read also: Inside Justin Thomas's Training Regimen
Strength and Weight Training Routine
Theroux's second routine focuses on strength and weight training:
Deadlifts: A weight training exercise using a loaded dumbbell. Grip the barbell, then lift it off the ground until you are standing up straight and the barbell is level with your hips.
Dumbbell Exercises: Grip a dumbbell in each hand. Remember, you don’t need a heavy weight for working these muscles.
Triceps Press Downs: Stand up straight with your elbows tucked into your sides.
Note: If you are just beginning, then take a rest between exercises if you need to.
Read also: From Boy Wonder to Muscular Man
The Justin Theroux Diet
Justin Theroux's diet emphasizes organic foods and mindful eating habits.
Key Principles
Organic Fruits and Vegetables: Eating plenty of organic fruits and vegetables is a cornerstone of his diet.
Low Sugar Intake: He keeps his sugar intake low.
Hydration: He drinks tons and tons of water.
Quality Sleep: Getting good sleep is essential.
Lean Protein: He opts for turkey bacon instead of real bacon and includes eggs and parmesan in his meals.
Avoidance of Unhealthy Fats: He avoids oil, butter, and creams.
Intermittent Fasting
Justin Theroux practices intermittent fasting, a popular dietary strategy lauded by celebrities like Benedict Cumberbatch and Chris Hemsworth. Intermittent fasting involves cycling between periods of eating and fasting, which can help reduce calorie intake and boost metabolism. Theroux prefers to fast for 12 hours a day.
Adjustments for Roles
Theroux adjusts his diet for roles that require him to be shirtless. He recalls a time when he had to eat very, very low carbs to get as minimal body fat as possible for Charlie's Angels: Full Throttle.
Maintaining a Positive Mindset
Justin Theroux emphasizes the importance of doing what makes you happy. He trusts his gut and makes choices based on his taste. This approach extends to his fitness routine. He genuinely enjoys boxing and circuit training.
He also avoids rigidity and embraces change.