Jordana Brewster, renowned for her role as Mia Toretto in the Fast & Furious film series, has captivated audiences with her talent and stunning looks. Beyond her successful acting career, Brewster has been open about her wellness journey, including her past struggles with disordered eating and her dedication to maintaining a healthy lifestyle. This article delves into Jordana Brewster's weight loss secrets, wellness routines, and her evolving perspective on body image in the entertainment industry.
Jordana Brewster's Skincare and Beauty Secrets
Brewster's radiant skin is a testament to her commitment to skincare. She emphasizes a straightforward routine, including cleansing and moisturizing twice daily, along with gentle facial exfoliation a few times a week. In an interview with FORBES, she shared that she makes sure to take care of her skin.
Brewster also highlights the importance of hydration and healthy fats for skin health. She drinks a ton of water and incorporates natural fats like avocados and eggs into her diet. She told ELLE, “When I look at women like Jennifer Lopez, where it’s all about their skin-the glow-it’s about what you’re putting in your body. When I’m dehydrated and stressed, I just notice it on my skin immediately."
She also revealed that she partnered with POND’S and is the new face of POND’S, particularly for the brand’s Rejuveness Anti-Wrinkle Cream. Since she’s started using it, she’s definitely seen a visible difference in her skin. It feels so moisturized and overall just looks very healthy and glowing. She likes to apply POND’S Rejuveness immediately after she’s washed her face. At the prompting of her mom, she did take the challenge for herself! She told herself she’d try the product for two weeks and then re-evaluate. She was spending some time at home (without any makeup on) and her husband actually complimented her on how great her skin looked.
Hair Care Routine
Brewster shared her hair care routine with ELLE, revealing that she washes her hair only two to three times a week. If her hair gets sweaty, she irons it to manage annoying curls around her hairline. She also mentioned that she stopped coloring her hair to prevent dryness.
Read also: Weight Loss Guide Andalusia, AL
Wellness Secrets and Healthy Habits
In addition to skincare, Brewster prioritizes overall wellness. She emphasizes the importance of eating healthy. She also enjoys using a foam roller. She stated that she started this thing called foam rolling in the last couple months.
She also revealed that she loves running; I wake up and run on the treadmill for about 30 minutes every day. She also love Pilates, which she practice three times a week, and I strength-train twice a week.”
Jordana Brewster's Eating Disorder
Brewster has been candid about her past struggles with disordered eating. In an essay for Glamour, she opened up about her experiences with both binge eating and restrictive eating during her marriage to Andrew Form.
She wrote, “The first year of our marriage, I started to binge and developed an eating disorder." She attributed these behaviors to feelings of loneliness, boredom, and stagnation in her personal life and acting career. She felt isolated, and the passivity drove me crazy.
Later, her disorder swung to the other extreme, and she started to restrict rather than binge. Brewster says that her hyper-focus on her eating and her body gave her a sense of control in her life-but it also took her attention away from other challenges going on.
Read also: Beef jerky: A high-protein option for shedding pounds?
Brewster eventually sought treatment to help her work through her disordered eating and her relationship with her body, and feels like she is in a good place today. “Years of therapy helped me through my control and eating issues, and now I’m lucky to be at a level of peace with my body,” she wrote.
Recovery and Body Image
After years of therapy, Brewster has found peace and acceptance with her body. She now confronts any issues related to her body directly, acknowledging the importance of addressing them head-on.
Brewster’s story emphasizes the significance of seeking professional support for those struggling with eating disorders or unhealthy relationships with their body. Her path to recovery involved a multifaceted approach, combining therapy, nutritional counseling, and self-reflection.
Brewster also believes that the entertainment industry is moving in a positive direction regarding body image. She stated that it’s so refreshing that the women can wear stuff that’s not (revealing).
Fitness Routine
Dedication to an intense routine is the key to Jordana’s flawless figure. “I work out five days a week. I like interval training on the treadmill-side shuffles, walking at a fast pace on an incline and running. I also do strength training three times a week with my trainer Harley Pasternak. I’ve also noticed the benefits and necessity of slowing down and learned Vedic meditation.”
Read also: Inspiring Health Transformation
She also balances her work out routine with eating healthy. “I follow the 5 Factor diet, which contains a mix of healthy fat, protein and fiber in each meal. I also eat every three to five hours so I’m never famished. It’s easy to stay satisfied because I’m not depriving myself of my favorite food: carbs!”
Jordana has some healthy favorites when it comes to snacks. “I like popcorn (made using olive oil) with cheese, apples or peaches with Greek yogurt, whole grain tortillas with low-fat cheese and beans, and Kashi Go-Lean bars.”
Career
Brewster’s acting journey began in the 1990s with appearances in daytime soap operas such as “All My Children” and a recurring role in “As the World Turns.” In 1998, she made her film debut in Robert Rodriguez’s “The Faculty” and garnered attention for her performance as a vindictive cheerleading captain. She continued to explore various genres and took on challenging roles, including a grieving teenage girl in “The Invisible Circus” (2001) and Mia Toretto in the action-packed film “The Fast and the Furious” (2001), which became a breakthrough for her.