John Salley, a former NBA player with four championship rings, has become a vocal advocate for plant-based diets and holistic wellness. His journey from the basketball court to the health world is marked by a commitment to veganism, which he credits with transforming his life. Salley's approach to veganism is not just a diet; it's a philosophy that encompasses health, ethical considerations, and a passion for educating others.
Salley's Vegan Journey: From Macrobiotics to Raw Foods
Salley's dietary transformation began in 1991 when he started exploring macrobiotics. For about a decade, he describes himself as a "lying" vegetarian, consuming fish, shrimp, and cheese while identifying as a vegetarian. However, in 1999, he transitioned to a fully plant-based diet, delving into herbs and enzymes and focusing on how the body works.
Currently, Salley's diet is primarily plant-based and almost entirely raw, minimizing oils, including olive oil, and using coconut oil sparingly. He prefers to cook his vegetables at temperatures slightly above 118 degrees Fahrenheit and makes his food as much as possible.
Health Issues and the Shift to Veganism
Salley's decision to adopt a plant-based diet was driven by health concerns. He experienced acne, a compacted colon, and muscle spasms. He realized his body struggled to function optimally due to his consumption of eggs and cheese. After his doctor told him his eating habits were killing him, John chose to forgo cholesterol lowering medications and instead adopted a plant-based diet.
Dispelling Myths and Sharing the Truth
Salley is passionate about dispelling myths surrounding diet and nutrition. He challenges the notion that milk is the primary source of calcium and that meat is essential for protein. He points out that protein deficiency is rare and questions the logic of drinking cow's milk, arguing that it is intended for cows, not humans. He emphasizes that eggs are 100% cholesterol and encourages people to question established beliefs about food and health.
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The Bettalife Challenge: A 22-Day Plant-Based Program
Salley founded "The Bettalife Challenge," a 22-day program designed to encourage people to adopt a plant-based diet. The challenge promotes clean water consumption, walking, breathing exercises, relaxation, and rest. Salley is also developing retreats to help people disconnect from their routines and explore new places.
Veganism and Athletic Performance
Salley believes that athletes should treat their bodies like high-performance race cars, fueling them with the best possible nutrition. He stresses the importance of a plant-based diet for optimal health and performance. Salley's success in the NBA, including his four championships with three different teams, demonstrates the potential of a vegan diet for athletes.
Veganism as a Lifestyle
Salley sees veganism as more than just a diet; it's a lifestyle choice that extends to other areas, such as advocating for legal cannabis. He co-founded Deuces22, a premium cannabis brand, with his daughter Tyla Milan. Additionally, Salley is associated with The Vegan Vine wine, despite facing some pushback for the association of "vegan" with wine.
Overcoming Barriers to Optimal Nutrition
Salley acknowledges the barriers to optimal nutrition, particularly in team sports where athletes often eat individually and may not prioritize healthy options. He makes an effort to find and promote vegan-friendly restaurants in different cities, sharing his recommendations on Instagram.
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