K-pop stars are renowned for their talent and captivating performances, often inspiring fans with their dedication to fitness. Among these stars is Park Jihyo, the leader of the globally recognized group TWICE, whose journey to transform her physique has motivated many. This article delves into Jihyo's weight loss diet and exercise routine, exploring the methods she employed to achieve her fitness goals and maintain her figure.
Jihyo's Transformation: From Criticism to Inspiration
In her pre-debut and early debut days, Jihyo faced criticism regarding her weight. However, she has since become admired as one of the most beautiful members of TWICE, owing to her dedication and transformation. This experience motivated Jihyo to take charge of her health and fitness, leading to a complete body transformation.
Exercise Routine: A Blend of Dance, Resistance Training, and More
TWICE Jihyo is well aware of the fact that any kind of workout routine goes hand in hand with a nutritious diet plan. Jihyo's exercise regimen is diverse, incorporating dance, resistance training, and other activities. She understands the importance of eating in accordance with her fitness goals.
Dancing
Dancing is an integral part of Jihyo's exercise routine. Her dance sessions, lasting approximately two hours, enable her to burn a significant number of calories, serving as an effective cardio workout. These sessions not only enhance her performance skills but also contribute to her overall fitness.
Resistance Training
Despite her soft and sweet image, Jihyo possesses considerable strength. Her resistance training regime primarily consists of bodyweight exercises. Planks are reportedly Jihyo's favorite exercise. She is also a fan of circuit training, incorporating it into her routine to further enhance her fitness.
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Yoga and Pilates
At times, Jihyo incorporates yoga and Pilates into her fitness routine. Both exercise styles are excellent for improving core strength and stability. However, in an interview with 1st Look, Jihyo mentioned that she prefers weight training over Pilates, as Pilates tends to make her sleepy.
Ab Workout
During an interview with Cosmopolitan Korea, Jihyo revealed her most effective workout routine: an ab workout using an ab workout chair at the gym. She adjusts the chair to her body, adds weights, and uses the chair as intended. Jihyo stated that she was able to form abs in just 3 to 4 days with this exercise.
Workout Schedule
Jihyo is dedicated to her workout routine, training for a total of 4 hours every day. Her morning sessions focus on perfecting her dance moves. A sample training plan inspired by Jihyo's routine involves training from Monday to Friday, with active rest on the weekends. The morning routine includes two hours of dance workouts for cardio, while the evening routine consists of a circuit routine for weight loss and calorie burning, supplemented with Pilates or yoga for flexibility and muscle toning.
Diet Plan: Adapting Eating Habits for Weight Loss and Maintenance
When Jihyo was required to lose excess pounds, she had to stick to a strict diet plan. To counter such a scenario, Jihyo ensures to eat in accordance with her fitness goals. Instead of following a particular diet plan, she simply changed her eating habits. During her weight loss phase, Jihyo's meal plan only had one big meal which she used to consume between 5 pm-6 pm. She avoided having breakfast and lunch. Following this approach not only promoted her weight loss but also eliminated the chances of feeding the body unnecessary calories. Now she trains 4 hours a day, she has to eat 4-5 meals a day to fuel her body adequately.
Avoiding Strict Dieting and Late-Night Snacks
Jihyo doesn't believe in the idea of starving oneself to get in shape. Jihyo hates the difficulty that comes with dieting, she chooses not to have diet meals. Instead, Jihyo cuts out late-night snacks from her menu if she has a promotional activity coming soon. During her weight loss phase, Jihyo limited herself to one meal a day, consumed between 5 pm and 6 pm, skipping breakfast and lunch. She also drinks warm water many times a day. This approach allowed her to satisfy her cravings while gradually losing weight.
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Current Eating Habits
As she now trains for 4 hours a day, Jihyo eats 4-5 meals a day to adequately fuel her body. When asked what she chooses to eat once it is time for her meal, Jihyo reveals she eats whatever she wants to eat.
Supplementation
Jihyo has never revealed anything about her usage of supplements. Whey protein happens to be an excellent source of protein. A multivitamin supplement on the other hand is full of various micronutrients.
Maintaining Her Figure
Over the years, Jihyo has shed plenty of weight and now maintains a weight of around 49kg to 56kg at 162cm (5'3") tall. Like most idols in the industry, Jihyo was expected to lose a certain amount of weight and maintain her figure while promoting as an idol.
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