Jessica Biel has captured attention not only for her roles in musical productions, commercials, films, and television, but also for her stunning red-carpet looks and toned physique. As the founder of KinderFarms, a plant-based kids' health company, Biel is knowledgeable about health and wellness. Her commitment to fitness and a healthy lifestyle has inspired many, making her workout routine and diet plan subjects of public interest. Biel's fitness approach and mantra - ‘can't stop, won't stop’ - has motivated many.
Who Is Jessica Biel?
Jessica Biel began her career at a young age, appearing in musical productions from the age of nine and later transitioning to modeling. She gained widespread recognition for her roles in 7th Heaven and Ulee's Gold, earning a Young Artist Award. She made her film debut with It's a Digital World, while The Texas Chainsaw Massacre rose her to fame. Since marrying singer-songwriter Justin Timberlake in 2012, Biel continues to impress with her well-sculpted physique.
Jessica Biel's Workout Routine
Jessica Biel’s workout routine isn’t overly complicated, reflecting her dedication to her goals. She integrates a variety of exercises into her fitness regime, showcasing her commitment to staying active and healthy.
Yoga: A Foundation for Strength and Calm
Jessica Biel was initially drawn to yoga in her twenties, finding it a way to connect with herself and her spirituality. She practices yoga for at least 20 to 30 minutes every day. Yoga strengthens the body and enhances flexibility. Biel enjoys the physical benefits of yoga, which keeps her muscles strong and flexible. It acts more as a stress reliever and a life calmer. She engages in several forms of yoga such as Ashtanga yoga, which emphasizes synchronized breath and movement. Research states that yoga enhances muscular strength and body flexibility. In addition, it promotes respiratory and cardiovascular function, boosts recovery, reduces anxiety, depression, stress, and chronic pain, and improves sleep patterns, overall well-being, and quality of life.
Partnering with Justin Timberlake: A Family Affair
Jessica Biel and her husband, Justin Timberlake, often work out together, sometimes with a trainer. They perform different circuits and indulge in a variety of cardio training or sprinting. Cardio workouts are aerobic exercises with medium intensity, beneficial for the heart, lungs, and respiratory tract. Since both of them have different goals, they prefer working according to their specific workout plan. Moreover, she adores working out with her hubby and children. The trainer also guides her sons and helps them with stretching and walking on a treadmill. It’s “so much more fun to do it with someone else.” The couple's trainer Ben Bruno will lead Silas in a modified version of Jessica and Justin's routine, while their youngest son Phineas will join them for stretches or walking on the treadmill. "He'll give Silas what he's doing, Justin's doing something, I'm doing something," she said. "We're all doing it together and it's really fun."
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Variety is Key: Avoiding Workout Ruts
Jessica Biel avoids workout ruts by trying a variety of exercises. In addition to yoga, she indulges in boxing, martial arts, snowboarding, and hiking. Research claims that physical activities are essential in the prevention of chronic disease. She has also confessed her love for working out with a trainer and doing circuit work and strengthening. According to her, lengthening and internal breathing with strength training of weights and circuits is a perfect combination. As per research, strength training leads to an increase in muscle strength.
Squats: Mastering the Art
Biel’s squat game is out of the box. She once shared a video of her trying single-leg pistol squats and she performed all the tricky moves like a pro. Plus, she has mastered the art of skater squats.
Tailoring Workouts to Goals
Jessica tailors her workout regime based on her current goals. She always strives to level up her exercises and training depending on her projects and future plans. For instance, in 2010, when she wanted to raise awareness about the global water crisis, she walked a lot with a 30-pound backpack on an incline to hike Mt. Although she prefers to work out in the morning, she is not much opposed to nighttime sweat sessions. Whenever she stays up late to work, she usually opts for a circuit workout or yoga. It not only makes one physically fitter but also improves overall well-being.
The Basics: Sleep, Water, and Diet
When it comes to health and fitness, there is no magic trick. For Jessica, it is more about getting enough sleep, drinking lots of water, having a healthy diet, and staying away from alcohol. All of these sound extremely boring, but she is aware that these things really help. When she was in her twenties, her ability to bench press and the strength of her shoulders were vital. But now, it is less important to her. She doesn’t want to be living with pain. Moreover, she tailors her workout as per her upcoming red-carpet looks.
Lower-Body Workout Routine
Biel dropped her routine, inspired by her “fitness friend,” Ashley Brown, a nutrition, strength, and Pilates coach.
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- Barbell Hip Thrust: 10 reps x 4 sets
- Romanian Deadlift (RDL): 10 reps x 4 sets, using 10 kg dumbbells
- Hamstring Curl With Exercise Ball: 10-12 reps x 3 sets
- Goblet Step-Through Lunge: 6-8 reps x 3 sets
- Cable Med Glute Kickback: 10-12 reps x 2 sets, increasing resistance for the second set
- Kettlebell Deadbug: 12 reps x 2 sets
Red Carpet Preparation
Her preparation for the Met Gala was super healthy. In one of the interviews, she confessed that her workout plan for the event included an emphasis on her upper body. Considering the “Garden of Time” theme, she donned a stunning watermelon-colored Tamara Ralph gown. Her preparation routine consisted of taking a bath in 20 pounds of Epsom salt for 30 minutes the night before the event. Biel’s trainer also designed a specific workout plan in the runup to the event to get the Candy star red carpet-ready. Since the gown showed off her shoulders and collarbone, her workout routine included a lot of moves, warm-ups, cool-downs, and stretching to tone her upper body. Her workout usually lasts for an hour and a half with tricep pushdowns lat pull-downs, and other exercises consisting of holding her own body weight. She also drank lots of water and lifted lighter weights, using 10 to 15-pound dumbbells. Drinking water and overall hydration status are critical to the body’s process of temperature control.
Jessica Biel's Diet Plan
For Jessica, her diet is of utmost importance. Her diet is all about creating the right balance. She tries to eat healthy the majority of times but on cheat days, she enjoys cookies and pizza. When she is training, she consumes more proteins. Moreover, she once acknowledged that she feels better by avoiding gluten, wheat, and dairy products. The American star eats lots of greens from her home garden and loves making salads with spinach, radishes, and other healthy options. Research shows that consuming vegetable-based salad is one effective way to increase nutrient intake and improve overall diet quality. When she is at home for lunch, she runs out to the garden plucks some leaves, and throws together a quick salad with quinoa. Plus, she also relishes veggie burgers and gluten-free pretzels with almond cheese dip, which almost tastes like cream cheese.
Balance and Moderation
Jessica Biel emphasizes the importance of balance in her diet. She strives to eat healthily most of the time but allows herself cheat days to enjoy treats like cookies and pizza. She adjusts her protein intake based on her training intensity.
Avoiding Gluten, Wheat, and Dairy
Biel has noted that she feels better when she avoids gluten, wheat, and dairy. This dietary choice has improved her digestion, energy levels, and overall well-being.
Homegrown Greens and Salads
Jessica Biel incorporates plenty of greens from her home garden into her diet. She enjoys making salads with spinach, radishes, and other healthy options.
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Encouraging Healthy Eating in Her Children
Biel encourages her kids to eat healthy but isn't unreasonable. She and Timberlake try their best to encourage their kids to eat healthy foods, but they're also not militant on the matter.