Jess King, a renowned Peloton instructor, is admired for her high-energy classes and vibrant personality. Her approach to nutrition is all about fueling her body for peak performance while maintaining a healthy and balanced lifestyle. Jess emphasizes the importance of listening to her body, prioritizing whole foods, and incorporating self-care rituals into her daily routine.
Jess King's Philosophy on Food
Jess King views food primarily as fuel, emphasizing its role in providing the energy needed to tackle her demanding schedule. She believes in investing in high-quality ingredients to optimize her performance and overall well-being. Jess has experimented with various diets, from paleo to vegan, but ultimately embraces a flexible approach that allows her to listen to her body's needs and cravings. She avoids strict labels and focuses on eating whole, unprocessed foods while occasionally indulging in her favorite treats.
A Typical Day of Eating for Jess King
Breakfast
Jess starts her day with a glass of water followed by coffee. When time allows, she enjoys her coffee while meditating. Her typical breakfast consists of eggs (over-medium or over-hard) with salt, pepper, and red pepper flakes, along with half an avocado on Dave's Killer Bread. She sometimes adds a side of fresh berries, pineapple, or watermelon.
In the summer, Jess enjoys smoothies made with spinach, banana, almond butter, protein powder, blueberries, and strawberries.
Lunch
Jess's go-to lunch is a "shreggie," a bowl filled with shredded veggies like carrots, purple cabbage, bell peppers, and sugar snap peas. She tops it with dairy-free cheese (Miyoko's Mozzerella), Cindy's Kitchen Barcelona Vinaigrette, and sometimes canned tuna or grilled shrimp for extra protein.
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Snacks
Jess's snacking habits depend on her schedule, but she always makes time for matcha in the afternoon, either hot or iced with oat milk. Other snack options include a honeycrisp apple with cinnamon and almond butter, trail mix with cashews, macadamia nuts, and almonds, or hummus with rice crackers or carrots.
Dinner
On busy nights, Jess opts for takeout. When she has time to cook, she prepares seafood like halibut, cod, shrimp, or seared scallops, paired with green vegetables like Brussels sprouts, spinach, or broccoli. She completes her meal with healthy carbs like Banza pasta with marinara sauce or vegan pesto, baked sweet potatoes with ghee and cinnamon, or Japanese purple sweet potato slices baked in coconut oil.
Dessert
Jess admits to having a major sweet tooth and enjoys something sweet every day. She often adds chocolate chips to trail mix or bakes healthy cookies made with ripe banana, oats, and chocolate chips. She also indulges in donuts, ice cream, and carrot cake.
Jess King's Go-To Foods
- Dave's Killer Bread Organic 21 Whole Grains and Seeds Bread
- Miyoko's Fresh Vegan Mozz
- Cindy's Kitchen Barcelona Vinaigrette
- Banza Linguini Made From Chickpeas
Jess King's Workout Routine
Jess King's fitness routine is designed to support her work as a Peloton instructor and maintain her overall health and well-being.
- Strength Training: Jess's strength program is designed to support her work on the Bike and Tread at Peloton.
- Favorite Workout Class: Jess enjoys Denis Morton's yoga classes and running and training with Rebecca Kennedy.
- Workout Goal: Jess focuses on being strong, pain-free, and preventing injury and aging.
- Workout Recovery: Jess incorporates stretching, physical therapy, massage, and sauna blankets into her recovery routine.
Jess King's Self-Care Rituals
Jess King emphasizes the importance of self-care for maintaining her energy levels and overall well-being.
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- Self-Care Sundays: Jess dedicates Sundays to resting and recharging, focusing on nourishment of her mind, body, and spirit.
- Morning Routine: She drinks celery juice to kick-start her body, hydrate, and detox.
- Mindfulness: Jess meditates and reads to nourish her mind.
- Creativity: She engages in creative activities like drawing.
- Nutrition: Jess grocery shops and stocks her fridge with fresh veggies and proteins.
- Home Care: She takes care of her home and organizes for the week ahead.
- Quality Time with Zeus: Jess spends time with her dog, Zeus, showering him with love and attention.
The Importance of Self-Care
Jess believes that self-care is not selfish but essential for sustainable well-being. She encourages others to prioritize self-care to improve their stress levels and overall performance. By taking time to chill out and prepare for the week ahead, Jess can focus her time and energy on creating the life of her dreams.
Peloton Instructor Insights
Peloton instructors are essential to the company's success, with some earning upwards of $500,000 per year, not including external sponsorships. Instructors undergo extensive training and preparation to deliver engaging and effective classes. They are responsible for creating their own classes, which can take up to two hours to complete.
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