Jennifer Nicole Lee is an American fitness advisor and author. Jennifer Nicole Lee is known to be one of the most beautiful fitness models in the world. She works as a fitness model frequently, but she’s also a motivational speaker, actress, and author. Her journey is an inspiration to many, marked by a significant weight loss and a subsequent career as a fitness expert. This article delves into the diet and workout philosophies of Jennifer Nicole Lee, offering insights into how she achieved and maintains her physique.
Jennifer Nicole Lee: Her Journey to Fitness
Jennifer Nicole Lee was born on June 13th, 1975, in Rochester, New York, to Italian parents. With no prior athletic background, Jennifer struggled with her weight for the majority of her life. Jennifer didn’t always have the body she does today, and actually had to lose 70 pounds in order to look the way she does. She weighed 170 pounds when she got married, and continued to gain weight during both of her pregnancies, eventually reaching 200 pounds after the birth of her second child. After losing 70lbs she entered in the Miss Bikini America and walked away with 1st place in 1997. In 2006 at the age of thirty-one, Jennifer was crowned the first ever Miss Muscle and Fitness, making her one of the most sought after fitness models in the nation. To date she has appeared on a record breaking 44 magazine covers. In response to her transformation and recognition, Lee launched a career as a “fitness guru”.She continues to share and advise others on her fitness and weight loss advice to this day. She’s created numerous fitness books and published online articles about the best way to lose weight and get fit.
Jennifer decided to change her life for good and adapted to a healthy lifestyle. As a result, she lost nearly 70 lbs weight during the process and soon became known as a fitness guru due to her knowledge of fitness.
Jennifer Nicole Lee believes in consistency and staying ready to flaunt the bikini body at any given time. If we can learn anything from Jennifer, it’s that it is never too late to start training and achieve the best version of yourself.
Jennifer Nicole Lee's Workout Philosophies
Jennifer keeps her body swimsuit ready all throughout the year, and that means she works out the majority of the week. She approaches the fitness routine more as an inseparable aspect of her lifestyle than a mere activity that helps her look good. If you want to achieve a body like hers, then dedication is going to be important. You will have to put in time throughout the week and know that this is a lifestyle change instead of just a “diet”.
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Jennifer is a huge advocate of changing out your workout routine regularly. Frequent changes to the training routine keeps mental fatigue and boredom at bay. This ensures that you don’t get stuck in a weight-loss plateau, but it also ensures that you won’t get bored with doing the same exercise over and over. Another important part of her daily workouts is to warm up and cool down, which helps prepare the body and reduce injury as well.
Jennifer does a lot of different workouts, but one of her favorites is jumping rope. She likes exercises that get her heart rate up in just a short amount of time. She also enjoys strength training in order to lose weight and tone up her entire body. She does a muscle-building circuit workout three days per week that focuses on all areas of her body.
Cardio
Maintaining cardiovascular health is undeniably a key component of healthy living. So not surprisingly, Jennifer Nicole Lee does a lot of cardio activities that raise the heart rate and burn a large number of calories. In addition to all of this, Jennifer also does a lot of cardio throughout the week. In fact, she will do three to four days of different cardio workouts that range from walking her dog to going swimming or jogging. Rope skipping is one of her preferred cardio exercises.
Strength Training
To get a toned body and gain strength as well as muscles, the mom of two does weight training at least three days a week. These sessions include compound and isolation movements. Jennifer Nicole Lee’s training week is split into six separate training sessions dedicated to shoulders & biceps, legs, chest and triceps and back as well as two cardio sessions.
Jennifer’s training week starts with an intense shoulder and biceps workout that sets the tone for the rest of the week. She includes two biceps exercises - dumbbell curls and hammer curls to work these pulling muscles in the arms. Since arms get the stimulation during most pushing and pulling movements, Jennifer Nicole Lee does not include too many biceps exercises in her routine.
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Legs or lower body represents literally one half of the human body. While many gym bros tend to avoid training legs, Jennifer Nicole Lee is far more wise. Tuesdays in her training routine are reserved for leg workouts. The relatively lengthy training session includes several exercises that work all the major muscles in the legs like quadriceps, hamstrings, glutes as well as calves in addition to other supporting muscles.
The push day workout which primarily targets the chest and triceps is crafted for complete development. Jennifer Nicole Lee includes pressing movements and flyes in the chest routine for improving pushing and adduction strength of the upper body. Triceps workout includes exercises that work the muscles from different angles and positions to emphasize all three triceps heads.
Having been in the fitness industry for the most part of her life, Jennifer understands that rest and recuperation is as important as hard training.
JNL Fusion
Lee is the creator of a fitness program called JNL Fusion which emphasizes “super spiking,” or the introduction of cardio between weight training exercises. Lee states that JNL Fusion is designed after her own workout routine: 4 training sessions of 45 minutes each per week. JNL Fusion has a certification program for personal trainers. Lee recruits and educates the trainers.
Eating Healthy: Jennifer Nicole Lee's Diet Philosophies
Jenifer knows it isn’t just exercise that makes abs, she also knows it’s in the kitchen where the real results are made. Jennifer Nicole Lee follows one simple dietary rule irrespective of her schedule and location - eating small meals throughout the day. The most important diet philosophy of Jennifer Nicole Lee is to eat all throughout the day. In fact, she states that eating every three hours is extremely important, even if you don’t find yourself hungry.
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She believes in eating every three hours to maintain energy levels, keep the metabolism fired up and avoid drop in blood sugar irrespective of whether you’re hungry or not. Of course, these should not be full-on meals, but balanced snacks that have protein as well as complex carbohydrates. This increases the metabolism and will ensure you are always full instead of starving.
Another one of her philosophies is to eat healthy foods that make for complete meals. These meals need not be full hefty meals. Jennifer focuses on eating healthy foods and voids sugar laden, processed foods at all costs. She focuses on protein that comes from chicken, fish, or lean meat and complex carbohydrates, like brown rice or sweet potatoes. Jennifer will also eat carbohydrates that are high in fiber, like green vegetables and berries.
Combined with complex carbohydrates like brown rice, sweet potatoes and healthy fats like flaxseed oil, coconut oil and Omega-3 oil. In addition to this, she takes supplements that provide her with the nutrients she needs to maintain a healthy body. Protein shakes are also staples in her diet because this helps build healthy muscles and also keeps her full in between meals.
Jennifer states that even if her diet looks difficult, it’s actually very easy once you get the hang of eating whole foods instead of those that are processed.
Jennifer follows her “JNL Super Food Meal Formula” which consists of a lean source of protein, a complex carb, and a fibrous carb. She believes that an organic egg is the world’s most perfect food.
Books
Jennifer has also created a complete collection of exercise DVD’s titled Fabulously Fit Moms. JNL'S INSPIRATIONAL WEIGHT LOSS success story has motivated millions worldwide. She is the world's top fitness model, and now she will show YOU the way! The Jennifer Nicole Lee Sexy Body Diet is the modern-day multitasking woman's guide to health, beauty, fashion, fitness, glamor and how to really feel sexy and confident no matter what shape or size you are! JNL wants women to reconnect with their fearless alter ego and really channel their positive energy that lies dormant within them-when they're in the bedroom, in the boardroom, or even if they're in their own homes taking care of their kids. JNL is on a mission to help awaken the female goddess inside of them, and have all women look and feel their best by utilizing her own personal sexy secret rituals to help them be more confident!
Personal Life
Jennifer Nicole Lee was married to Edward Lee. The couple has two sons, Jaden and Dylan. Jennifer and Edward divorced in 2014.