While Javita coffee products are no longer available for sale, it is important to reflect on weight loss coffees, their ingredients, and how they were perceived by consumers.
Understanding Javita Burn + Control Coffee
Javita Burn + Control Coffee was marketed as a weight loss aid, infusing coffee with herbs intended to target weight loss and fat burning from multiple angles. Upon your first taste of Javita Coffee you will notice a distinct flavor. The natural herbal undertones make Javita coffee taste different than most instant coffees. Not necessarily better or worse … but just different. Sold as “Javita Burn and Control” this raved about weight loss coffee diet has two active herbal ingredients: Yerba Mate and Garcinia Cambogia.
Key Ingredients and Their Purported Benefits
The two main herbal ingredients in Javita Weight Loss coffee were Yerba Mate and Garcinia Cambogia.
Yerba Mate: This plant, commonly consumed as a tea drink in South America, was selected as a natural herbal supplement to Javita weight loss coffee because of its many nutrients including antioxidants, amino acids, vitamins and minerals. However the main reason Yerba Mate is used in Javita coffee is because of its chemical compounds ability to make your metabolism more efficient.
Garcinia Cambogia: Sourced from India and parts of Asia, Garcinia Cambogia is a berry believed to suppress your appetite and controls your appetite by lowering desire for food.
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The Broader Landscape of Healthy Coffee and Weight Loss Aids
The concept of infusing coffee with beneficial ingredients isn't unique to Javita. Many companies offer coffee products designed to maximize health benefits, with some specifically targeting weight loss. Java Burn is an instant coffee powder and dietary supplement marketed primarily as a weight loss aid. Plus, each packet is tasteless and easy to dissolve: just mix it into your morning coffee, then drink it daily to enhance the effects of your coffee.
Exploring Other "Healthy" Coffee Options
Here's a glimpse into some other coffee products and ingredients that have gained attention for their potential health benefits:
Bulletproof Coffee: Bulletproof is one of the best-known healthy coffee companies available today. Today, Bulletproof offers an extensive selection of coffee products, including the Bulletproof Starter Kit, Bulletproof Original, and Bulletproof Original Keurig Compatible Pods. You can even buy decaf Bulletproof Coffee.
Lifeboost Coffee: To achieve that goal, LifeBoost uses sustainable farming and 100% chemical-free growing methods. LifeBoost is also one of the few coffee companies that doctors recommend: because LifeBoost coffee is clean and has lower acid, several notable doctors have recommended it for health.
Mushroom Coffee: Each serving of Four Sigmatic Mushroom Coffee Mix gives you USDA Organic and Fair Trade coffee mixed with lion’s mane and chaga mushroom extract.
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Adaptogenic Formulas: Moon Juice’s Brain Dust is an adaptogenic formula designed for focus. Key ingredients in Brain Dust include lion’s mane mushroom extract, maca root extract, astragalus root extract, and Rhodiola root extract.
Collagen-Infused Coffee: Vital Proteins Collagen Peptides is not a coffee product. Collagen is the most abundant protein in the human body. By adding collagen protein to your coffee, you can boost elasticity, support anti-aging benefits, and enjoy other effects linked to skin health, aging, and athletic recovery.
Heart-Healthy Coffee: Cardiology Coffee is a type of coffee specially formulated to support heart health. The toxin-free coffee is made from specialty-grade, hand-selected organic beans. Other coffees contain contaminants that could impact cardiovascular health.
Superfood Coffee: Each serving of Wakers Happy Coffee contains 12 all-natural superfoods. Wakers Happy Coffee also claims to support mental cognition, boosted metabolism, anti-aging benefits, and appetite control - all while tasting great.
Coffee Alternatives: The uniquely named MUD\WTR is a coffee alternative made with organic ingredients for health and wellness. MUD\WTR contains 1/7th of the caffeine as a cup of coffee. To provide these benefits, MUD\WTR contains ingredients like cacao, masala chai, turmeric, Himalayan salt, cinnamon, chaga, cordyceps, reishi, and lion’s mane. There are no other listed ingredients. The result of this formula is “you, but superhuman,” according to the manufacturer.
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The Health Benefits of Coffee: A Scientific Perspective
Coffee, in its natural form, has been extensively studied for its potential health benefits. Researchers have discovered that people who drink coffee tend to live longer than people who do not drink coffee. Coffee is also the most significant source of antioxidants in the average western diet.
Coffee's Impact on the Brain and Body
Energy and Alertness: It’s no secret that coffee is a stimulant. Many people drink coffee daily to boost energy. Studies, understandably, have validated the energy-boosting benefits of coffee. The caffeine in coffee has been proven to cross the blood-brain barrier. When you drink coffee, your body absorbs the caffeine into your bloodstream, and then it travels to your brain. Coffee boosts energy by crossing the blood-brain barrier, but it can also increase the number of neurotransmitters in your brain. For example, in this study, researchers found that caffeine raised adenosine levels in the brain, boosting energy. Some doctors even recommend drinking coffee for depression and mood issues. Researchers have observed similar results on a larger scale. We all know that coffee boosts alertness. However, studies also suggest that coffee makes you smarter. Multiple studies have shown that coffee and caffeine have nootropic effects. In this double-blind, placebo-controlled study, researchers gave participants caffeine before and after taking a mood test.
Fat Loss: Many people drink coffee daily for fat loss. There’s a reason coffee bean extract and caffeine are found in nearly every diet pill sold online today. In this study, researchers found that caffeine could boost your metabolic rate by 11%. Your metabolic rate is the number of calories you burn at rest. However, other studies have indicated even greater fat-burning activity linked to caffeine. Another study analyzing the anti-obesity effects of caffeine found that caffeine enhanced lipolysis (fat burning) by acting on fat droplets.
Physical Performance: Many athletes drink coffee before a game - and for a good reason. Caffeine improves physical performance in multiple ways. Caffeine improves epinephrine levels in your blood. Epinephrine is adrenaline, and it’s associated with better performance in high-intensity situations. Coffee could also improve physical performance by giving you more fat to use for fuel. All of these actions appear to enhance physical performance. In this study, for example, researchers found that caffeine improved physical performance by around 12%. The next time you hit the gym, consider drinking a cup of coffee.
Nutrient Content: You may not think of coffee as a superfood, but you should: coffee is rich in vitamins and minerals. Their mineral values may not sound significant, but they add up.
Coffee and Disease Prevention
Diabetes: Many people with diabetes drink coffee daily. In this review study involving 18 studies and 457,000+ people, researchers found that people who drank coffee daily had a 7% lower risk of developing type 2 diabetes. Other studies have found similar results, with one study finding those coffee drinkers had a 67% lower risk of developing diabetes. The diabetes-fighting benefits of coffee appear to be linked to chlorogenic acid. Coffee is rich in chlorogenic acid that seems to increase insulin sensitivity, reducing blood sugar.
Neurodegenerative Diseases: Degenerative brain disease affects millions of older adults. Researchers have also found that coffee drinkers have a much lower risk of developing Parkinson’s. Interestingly, these effects were not observed in people who drank decaffeinated coffee. This study found that people who drank decaf coffee had the same risk of developing Parkinson’s as people who did not drink coffee.
Liver Health: People who drink coffee regularly tend to have a lower risk of liver disease than people who do not drink coffee.
Cancer: Some studies have shown that coffee could help with certain types of cancers. Research has suggested that coffee is beneficial for liver cancer, the third most common type of cancer globally. In this review study involving 489,000+ people, researchers found that people who drank four to five cups of coffee per day had a 15% lower risk of colorectal cancer. Researchers found that coffee was inversely associated with colon cancer.
Cardiovascular Health: There’s ample research connecting coffee to cardiovascular health. Coffee indeed increases your blood pressure. Despite raising your blood pressure in a small way, coffee does not seem to increase your risk of heart disease. Typically, other things that raise your blood pressure, like stress or unhealthy diet, or exercise habits, will raise your risk of heart disease. This study found that coffee drinkers had a 20% lower risk of experiencing a stroke.
Longevity: Want to live longer? Consider drinking coffee. In this study, researchers found that men who drank coffee had a 20% lower risk of death over 18 years. The study also found that women who drank coffee had a 26% lower risk of death over 24 years. This effect is particularly noticeable in type 2 diabetics. A separate study analyzed the diet and lifestyle habits of diabetics over 20 years.
Gallstones: Components of coffee appear to prevent the formation of gallstones. The most common types of gallstones are made of cholesterol. In one study, researchers tracked 46,008 men over ten years. Men who drank coffee regularly were significantly less likely to develop gallstones than men who did not drink coffee.
Detoxification: Coffee supports your liver, which is the primary organ in the body for cleansing toxins. Studies show that coffee can increase the passage of iron and other heavy metals out of the body. Many people undergo chelation therapy to cleanse heavy metals from the body.
Antioxidant Powerhouse: Coffee is the western world’s number one source of antioxidants. Coffee is rich in antioxidants. It’s no secret that a diet rich in fruits and vegetables could help with inflammation. Research suggests that coffee could have similar beneficial effects. Of course, it’s also easier to drink coffee daily than to eat your daily recommended servings of fruits and vegetables.
Considerations and Potential Side Effects
While coffee offers numerous potential benefits, it's essential to be aware of potential side effects, primarily linked to caffeine. Most of these side effects are linked to the caffeine inside coffee. Decaffeinated coffee could provide many of the same coffee benefits listed above. Decaffeinated coffee is rich in antioxidants, chlorogenic acid, and other compounds that make coffee healthy. However, not everyone experiences side effects from caffeine. For example, researchers gave 20 healthy male subjects 32mg, 64mg, 128mg, or 256mg doses of caffeine in this study. However, most studies suggest consuming no more than 400mg of coffee per day to avoid health problems. Other studies have suggested that your body adjusts to caffeine over time, negating many side effects.
Maximizing Coffee's Health Potential
The way you prepare coffee appears to affect its health benefits. Some people drink green coffee bean extract daily because green coffee beans are not roasted, which means they have more chlorogenic acid.
Monitoring Dietary Supplements: A Focus on Safety
The Food and Drug Administration (FDA) is responsible for monitoring supplements and ensuring that supplements are safe. However, current surveillance protocols are not always effective. Leveraging user-generated textual data, in the form of Amazon.com reviews for nutritional supplements, we use natural language processing techniques to develop a system for the monitoring of dietary supplements. We use topic modeling techniques, specifically a variation of Latent Dirichlet Allocation (LDA), and background knowledge in the form of an adverse reaction dictionary to score products based on their potential danger to the public.
The Role of User Reviews in Supplement Monitoring
Mining user-generated content has been shown to be a valuable resource of information, particularly because of the large volume and the possibility of real-time analysis. Due to the underutilization of traditional reporting avenues, detecting prescription drug ADR mentions in social media posts is an area that has seen a flurry of recent research.
Identifying Potential Dangers: A System for Scoring Supplements
Our system uses the Topic Models of the review set to generate a score for each product. Each topic is a distribution of tokens, so every token within a topic carries a weight as to how important that token is within its topic. We sum the weights of our known ADR tokens within each topic, and for each topic create a topic ADR weight. To score each product, we first represent the product as a single document containing all the reviews. We then use the Mallet Topic Inferencer to estimate the distribution of topics for the product reviews. This provides us with information about how much of the review text was likely ‘generated’ by each topic, or what percent of the reviews can be explained by each given topic. We combine the topic percentages with the per-topic ADR weights to score each product and then normalize the product scores across all products within a category.