Jane Krakowski, the Tony Award-winning and Emmy-nominated performer, has graced both the Broadway stage and the television screen with her talent and undeniable charm. From her early days as a dancer to her current roles in shows like "Unbreakable Kimmy Schmidt," Krakowski has maintained a vibrant and healthy lifestyle. At 47, she continues to captivate audiences, leaving many to wonder about her secrets to staying fit and fabulous.
Embracing Exercise That Doesn't Feel Like Exercise
Krakowski's approach to fitness is rooted in activities that she genuinely enjoys. Having danced since childhood, she understands the importance of movement. She prefers group activities like SoulCycle and Barry's Bootcamp, which provide a fun and engaging way to stay in shape. Even with her active lifestyle, Krakowski was encouraged by her show's choreographer to explore Modo Yoga to maintain her flexibility. She has since embraced it. "I love it!" Krakowski says.
Beyond structured classes, Krakowski incorporates physical activity into her daily routine. She enjoys bicycling with her son, Bennett, to and from school. The physical demands of performing in eight Broadway shows a week, including hiking up to her dressing room on the fifth floor of Studio 54, also contribute to her overall fitness.
Clean Eating Habits
When working, Krakowski focuses on "eating clean," which involves minimizing sugar and alcohol intake and prioritizing fish and vegetables. She maintains a diet that is about 90% vegetarian, enjoying steamed vegetables and chicken. While she admits to a few guilty pleasures like Cheddar Bunnies and ice cream, she generally adheres to a healthy eating plan.
The Importance of Balance
Krakowski emphasizes the importance of balancing work, life, and wellness. She acknowledges that fitting everything in can be a challenge, but she prioritizes time with her son. "As long as I can get that time in with my son, then I can get all of the other stuff done today or tomorrow," she says. She also recognizes that every day is unpredictable and that flexibility is key.
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The Power of a Positive Mindset
For Krakowski, wellness is about more than just physical health; it's about overall well-being. "Being happy in your everyday life. And happy with what you have at this particular time," she explains. She expresses gratitude for her career, her family, and the opportunity to work with talented individuals like Tina Fey and Robert Carlock.
Krakowski has learned to embrace her imperfections, recognizing that they are what make her unique and interesting. This self-acceptance has not only improved her comedy but also enhanced her overall sense of well-being. "When I was younger I strived for perfection. And now I realize my imperfections are the most interesting thing about me," she says.
Role Models and Mentors
Krakowski credits Tina Fey as a role model and mentor, particularly when it comes to balancing motherhood and a demanding career. "I have been lucky to be surrounded by other great working moms, like Tina Fey," Krakowski told TODAY. "I've certainly taken a lot of advice from her in every realm, from actor choices to mom choices." Observing how Fey manages her own busy life has provided Krakowski with valuable insights and guidance.
A Glimpse into Her Daily Routine
Krakowski's day typically begins early, around 5:50 a.m., with her son, Bennett. They prepare lunch for school and have breakfast together. While she usually drinks coffee, she has switched to tea in the morning while performing in her Broadway show. She also has a few bites of a Luna Bar before starting her day.
To maintain flexibility for her performances, Krakowski practices Modo Yoga, which she describes as a hot yoga practice that allows her to get into positions she never thought possible.
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After her show, Krakowski enjoys greeting friends and fans and signing autographs. She then heads home to spend time with her son.
Wellness Evolution
Krakowski's understanding of wellness has evolved over time. She used to view work, life, and exercise as separate entities. Now, she sees wellness as an integral part of her whole being. She strives to find something to be appreciative of every day, rather than focusing on what she lacks or hasn't accomplished.
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