Jaden Smith, the son of Will Smith, has carved out his own successful career as an actor, musician, and fashion designer. Known for his roles in films like The Pursuit of Happyness and The Karate Kid, Jaden has also gained attention for his physique and commitment to a healthy lifestyle. This article delves into Jaden Smith's diet, exploring what he eats to maintain his energy levels and build muscle while adhering to a vegetarian approach.
Jaden Smith's Vegetarian Diet Plan
Jaden Smith follows a vegetarian diet plan. Previously, he had experimented with a vegan diet; however, this led to some health concerns. His skin began to turn grey, he developed dark circles, and he became too skinny. This prompted his parents to intervene and encourage him to adopt a more balanced approach. Now Jaden Smith follows a well-structured vegetarian diet plan. He eats five meals a day which provides him with adequate calories to fuel his everyday energy requirements.
Jaden Smith’s diet plan has no place for any kind of meat products. Jaden Smith prefers eating a balanced diet that contains whole grains, proteins, and plenty of vegetables. Each of his meals provides him with enough calories, to sum up, his daily caloric requirements. Jaden Smith prefers to rely on whole food items to make sure his daily nutritional requirements are met.
The Importance of a Balanced Diet
Smith prioritizes a balanced diet rich in whole grains, proteins, and an abundance of vegetables. This ensures he meets his daily caloric needs and sustains his energy levels throughout his busy days filled with acting, music, and fashion design endeavors.
Meal Structure
Currently, Jaden Smith follows a well-structured vegetarian diet plan. He eats five meals a day which provides him with adequate calories to fuel his everyday energy requirements.
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Foods to Avoid
Jaden Smith follows a vegetarian meal plan but that does not mean that he can consume every food item that is consumed by vegetarians. Apart from avoiding dairy and meat products, there are some other food items as well which find no place in Jaden Smith’s diet plan.
Sample Diet
Here is Jaden Smith’s diet:
Breakfast
- Eggs
- Oatmeal
- Fruit
Snack
- Protein smoothie
- Almonds
Lunch
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- Vegetarian dish
- Quinoa salad
Snack
- Protein bar
- Apple
Dinner
- Veggie salad
- Eggs
Supplements
Jaden Smith previously followed a vegan diet and needed extra nutrients to supplement his food intake. Even though he’s now back to a vegetarian lifestyle, he continues to take a few different supplements to support his immune system and overall well-being.
- Multivitamins
- Iodine
- Protein bar
- Protein shake
- Omega-3
Vegan Protein
To make sure that his daily protein requirements are fulfilled, Jaden Smith uses vegan protein powder as a supplement.
Omega 3s
Since Jaden Smitheats no animal products, his diet lacks omega-3s. Omega-3s helps in keeping one’s skin healthy and also aids in improving the quality of sleep. Jaden Smith started adding Omega-3s supplement to his diet plan on the recommendation of Dr.
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Vitamin B12
Vitamin B12 is crucial for improved digestion and better heart health. When a person consumes a vegetarian diet, it becomes a bit challenging for him to have Vitamin B12 from the whole food items that he consumes.
Vitamin D
Vitamin D aids in strengthening bones, muscles, and your immune system. It also helps in curing muscle inflammation.
Jaden Smith's Workout Routine
Jaden Smith falls into the ectomorphic body type, meaning he is naturally lean and thin with narrow shoulders and hips. To add muscle mass, he needs to focus on resistance training several times a week. His workout regime consists of upper and lower body weight training, plus endurance exercise like running and swimming. Even on long work days, he tries to get in a quick session so he can maintain his fit body.
Here is Jaden Smith’s workout routine:
Monday - Chest
- Flat bench press (4 sets, 12 reps)
- Incline bench press (4 sets, 12 reps)
- Incline dumbbell flyes (4 sets, 12 reps)
- Flat dumbbell press (3 sets, 15 reps)
- Military press (3 sets, 15 reps)
- Close grip chest press (3 sets, 15 reps)
- Push-ups (3 sets, 20 reps)
- Sit-ups (3 sets, 20 reps)
- Dips (4 sets, 12 reps)
- Cable crossovers (4 sets, 12 reps)
Tuesday - Back
- Deadlifts (4 sets, 12 reps)
- Lat pulldowns (4 sets, 12 reps)
- Straight-arm pushdowns (4 sets, 12 reps)
- Bent-over rows (3 sets, 10 reps)
- V bar machine rows (3 sets, 12 reps)
- Cable rows (4 sets, 12 reps)
- Single-arm dumbbell rows (4 sets, 12 reps)
- Pull-ups (3 sets, 15 reps)
Wednesday - Cardio
- Squat jump (3 sets, 10 reps)
- Donkey kick burpees (2 sets, 10 reps)
- Rainbow med ball slam (60 seconds)
- Mountain climbers (45 seconds)
- High knees (45 seconds)
- Box jump (3 sets, 10 reps)
- Donkey kick burpees (2 sets, 10 reps)
- Kettlebell swing (2 sets, 10 reps)
- Mountain climbers (45 seconds)
- Plank (45 seconds)
Thursday - Arms
- Hammer curls (3 sets, 12 reps)
- Skull crushers (3 sets, 12 reps)
- Seated side lateral raise (3 sets, 10 reps)
- Lateral raise pulley (3 sets, 10 reps)
- Rear delt lateral raise (3 sets, 10 reps)
- Tricep dip (2 sets, 12 reps)
- Tricep extension (2 sets, 12 reps)
- Rope pushdowns (4 sets, 12 reps)
Friday - Cardio
- Jump rope (2 minutes)
- Stair climber (10 minutes)
- Plank get-up (1 minute)
- Butt kicks (1 minute)
- Tuck jump (1 minute)
- Star jump (2 minutes)
- Burpees (2 minutes)
- Plank jacks (1 minute)
Saturday - Legs
- Dumbbell step-up (3 sets, 12 reps)
- Squat (4 sets, 12 reps)
- Lunge (4 sets, 12 reps)
- Reverse lunge (4 sets, 12 reps)
- Leg press (3 sets, 12 reps)
- Leg extensions (4 sets, 12 reps)
- Leg curls (4 sets, 12 reps)
- Romanian deadlifts (3 sets, 10 reps)
- Hyperextensions (4 sets, 12 reps)
- Glute kickback (4 sets, 12 reps)
Sunday - Rest
Everyone needs a break, and Jaden Smith reserves Sunday as his time to rest and reflex. He enjoys swimming and rock climbing on his days off from work and training and tries to catch up with family and friends whenever possible. Even though Sunday may be a rest day, Jaden Smith still drinks at least a gallon of water and sleeps for 7-8 hours so he’s reenergized. Then he can start the next week off strong with a clear head and a happy, healthy body!
Maintaining a Lean Physique
“He is very lean, say 6-8% body fat, which comes from cardio and diet. This is what gives his abs great definition.
Overcoming Past Health Challenges
Smith said he's come a long way since the 2019 "emergency" episode of "Red Table Talk," which occurred after he had adopted a vegan diet and was not getting enough nutrients.
In the episode, Smith's father, Will Smith, explained he had concerns about his health. "You weren't looking good at the time," he said.
"I wasn't looking good. I wasn't feeling good. I wasn't sleeping," the younger Smith said, recalling a time he threw up all day long and ended up in a hospital in Australia.
Since then, Smith said he has started working with a doctor on his health and wellness.
"I was able to get my vitamins and supplements," he said. "Protein shakes. … It's like a password that I have to find to my body."
Weight Gain and Muscle Growth
Since then he’s tacked on 20 lbs. of mass for his role in After Earth 3 years later, and recently gained another 20+ lbs. “Side lateral raises to build out his delts and dips to round out his chest.
"I'm 10 pounds heavier now at this point and I feel like I'm keeping on my weight. I'm able to put on more muscle."
Jada Pinkett Smith praised her son for all the work he's done in the gym as well and Smith said he's now a long way from where he was in 2019. The 23-year-old said he was "just like bones" as they showed pictures of him shirtless and looking extremely thin, even though at the time he thought he looked good.
Addressing Health Concerns
"I have pain, too," he admitted, saying that after he eats sugar, the microorganism candida builds up in his stomach. Banfield Norris revealed that Smith has eaten pancakes every morning his entire life and the three agreed that the pancake syrup he uses is loaded with sugar and could be the cause of his discomfort.
Alternatives
“What we’re trying to do here is an alternative to eating a burger,” he told Us. “It’s treating me amazingly,” he revealed. “I still go to the gym and work out. I’ve actually gained weight. I still do all the normal things I do in my life because there’s starting to be alternatives, so I don’t have to stop eating anything!