When we think of Ivanka Trump, many of us first imagine the polished, powerful businesswoman-the savvy daughter of former President Donald Trump. Yet recently, the spotlight has shifted to a different facet of Ivanka’s life: her remarkable weight loss transformation and the commitment to her health that has kept her in peak physical shape. Ivanka Trump, daughter of President-elect Donald Trump and wife of businessman Jared Kushner, opened up about her fitness and toned body as her admirers keep wondering how she manages to stay in excellent shape.
The Catalyst for Change
For Ivanka, as for many, her journey towards a healthier lifestyle wasn’t born out of vanity but rather out of a desire for more energy, vitality, and balance in her life. As a mother of three, a businesswoman, and a public figure, Ivanka’s life was demanding. At one point, Ivanka admitted that she felt sluggish and realized that her lifestyle, despite being active, wasn’t conducive to the kind of wellness she wanted. “I didn’t feel as strong or healthy as I could be,” she confessed.
Ivanka’s weight loss journey wasn’t about adopting a quick-fix diet or following trends-it was about finding a fitness routine and a balanced diet that worked for her long-term.
Shifting Focus to Strength Training
Ivanka recently disclosed that she performed yoga, cardio, and Pilates for years without getting the desired results, indicating that her fitness journey was not that easy.
The key to her transformation? In an Instagram post, Ivanka shared, “I do strength training-pushes, pulls, deadlifts. Simple, foundational exercises that focus on building strength and endurance.” She emphasized how important it was for her to commit to what felt sustainable for her body.
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"Like many women, I used to focus primarily on cardio, yoga and Pilates," Trump wrote in a post alongside a shared video. "Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in helping me build muscle and shift my body composition in ways I hadn’t imagined," she also wrote.
Ivanka’s workout routine consists of strength training exercises, which she believes are crucial for keeping her body in top shape. Trump said she now dedicates three to four days a week to strength training, either on her own or with one of her trainers.
Her fitness regimen includes a mix of deadlifts, squats, and other compound movements that focus on both strength and muscle toning. Her strength training approach focuses on "foundational, time-tested and simple movements" that include squats, deadlifts, hinges, pushes and pulls, she detailed. "These are the cornerstones of my workout, emphasizing functional strength for life," said Trump, who served as her father’s top aide during his presidency.
By incorporating strength training, Ivanka’s body became more efficient at burning fat even while at rest, which contributed to her weight loss and improved her overall muscle tone.
Working with a trainer, Trump said she first prioritized her form and then added weight. "This ensures a safe and steady progression while maintaining the integrity of each movement," she wrote. "I incorporate mobility work within my sessions to enhance range of motion."
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Trump wrote that weightlifting has enhanced her strength as well as her overall athleticism and resilience. "I have shifted my focus to weightlifting and resistance training, and it has been transformative."
Ivanka Trump’s five-step workout routine was revealed by her trainer. The former first daughter, 42, does mostly weight training. “The movements are always the same. Brockman, seen above, also encourages Trump to eat lots of protein. “Women need strength training so bad, and it feels good for women to do endurance,” she told the outlet. “It feels good for us to run. “Beautiful Back Squats Today,” Brockman wrote over the video, which Ivanka reposted, adding, “Heck yes!
The Importance of Protein
Ivanka’s weight loss didn’t just come from working out-her diet played a huge role in her transformation. One of the biggest changes she made was to focus on a high-protein diet, ensuring that each meal contained 30-40 grams of protein.
“It's that pairing of protein and resistance training and weight lifting," she stated last week when she spoke on The Skinny Confidential Him & Her podcast. “For a while I was doing weight lifting and I still was not consuming nearly enough protein, and I was not seeing the change. It's when I married those two things that I started noticing a difference.”
“The key is consistency,” Ivanka said in an interview with Yahoo. She makes sure that her diet remains balanced and sustainable.
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Nutrition has also been key to her stronger physique."Also new for me, but critical to my progress, has been increasing my protein intake dramatically," Trump wrote in the post.
Trump's strength training approach focuses on "foundational, time-tested and simple movements" that include squats, deadlifts, hinges, pushes and pulls, she detailed. "I now consume between 30 to 50 grams of protein a meal. It works … I’ve never been stronger!"
Ivanka’s eating habits also align with her focus on mindful eating, making sure she avoids overeating and listens to her body’s natural hunger cues.
A Holistic View of Wellness
One of the most powerful aspects of Ivanka’s weight loss journey isn’t just the physical transformation-it’s the mental shift she experienced. Ivanka’s approach to health has evolved from focusing solely on weight to embracing a holistic view of wellness. In a conversation with Hindustan Times, Ivanka explained, “It’s not just about the number on the scale. It’s about how I feel. This new mindset has allowed Ivanka to focus less on perfection and more on sustainable, long-term changes.
The Challenge of Consistency
When asked about her biggest challenge, Ivanka admitted that it wasn’t about sticking to a strict routine but about remaining consistent over time. “Consistency has been the hardest part for me,” she shared. “I’m always on the go, so making time for workouts and preparing healthy meals can be difficult. Her commitment to consistency paid off. Ivanka’s progress over the last six months has been nothing short of remarkable.
Setbacks and Perseverance
Ivanka’s weight loss journey wasn’t without its setbacks. There were times when she felt frustrated with slow progress or felt like she was not seeing results fast enough. In these moments, Ivanka focused on patience and perseverance. The key takeaway from Ivanka’s experience is that progress isn’t linear.
Balancing It All
Ivanka Trump’s journey serves as an example for anyone who has struggled with balancing health, fitness, and life. Don’t give up during setbacks: Like Ivanka, we all face moments of doubt.
Additional Activities
When she’s not in the gym, Trump said she does weekly yoga sessions and outdoor activities with her kids, including surfing, swimming, hiking, walking and golf. To boost her cardiovascular fitness, she also incorporates some short, high-intensity interval training sessions each week. "This balanced approach has infused new energy into my fitness routine and yielded great results," Trump wrote, adding that each person’s routine is "highly personal," and that "what works is what you will actually do consistently."
The Expert Opinion
‘Secret recipe’Regis Pagett, founder and owner of R Personal Fitness in New York City, is not involved in Trump’s training, but commented on her post.
"Her emphasis on resistance training is the ‘secret recipe’ everyone is looking for," he told Fox News Digital. "It’s no longer a secret that resistance training is the best way to slim and tone the body."
"The most important factors in terms of exercise and nutrition are proper form to ensure targeted muscle activation and a high-protein lifestyle," said Pagett, who is a certified personal trainer and a strength and conditioning coach.
"Targeted muscle activation ensures that each movement is precisely hitting the muscle you’re looking to strengthen and develop, while a high-protein lifestyle ensures proper recovery time and helps minimizes soreness between workouts."
Ivanka's Earlier Habits
According to the 43-year-old, who is set to become first daughter soon, has put in a lot of effort to maintain her impressive body, following a rigorous exercise routine and strict diet. However, things weren't always like that. Ivanka once acknowledged that she would gorge herself on “carbs three times a day, usually in the form of pasta or pizza” rather than eating a healthful diet during her twenties.