Wingstop Ranch is a popular dipping sauce known for its creamy, zesty flavor that enhances the taste of wings and other fried items. Rooted in classic American cuisine, this sauce offers a delightful tang and a rich, smooth texture that many find irresistible. While it undoubtedly adds flavor to your meal, it’s essential to be aware of its nutritional content, as it is rich in calories and fat.
Nutritional Composition
A single cup (approximately 236 grams) of Wingstop Ranch contains:
- Calories: Approximately 1102
- Protein: 7.9 grams
- Fat: 118 grams
- Carbohydrates: 16 grams
A single serving of Wingstop Ranch Sauce contains approximately:
- Calories: 313 (1310 kJ)
- Fat: 33 g
- Carbs: 2 g
- Fiber: 0 g
- Protein: 1 g
Macronutrient Breakdown
Fat
With 33 grams of fat per serving, Wingstop Ranch is a significant source of dietary fat. This accounts for 51% of the Daily Value (DV) for total fat. The fat content includes 5 grams of saturated fat, which is 25% of the DV. It also contains 0 grams of trans fat.
Carbohydrates
Wingstop Ranch has a low carbohydrate content, with only 2 grams per serving, constituting 1% of the DV. It contains 0 grams of dietary fiber and 1 gram of sugars.
Read also: Creamy Keto Ranch Chicken Recipe
Protein
The protein content in Wingstop Ranch is minimal, with only 1 gram per serving.
Sodium and Cholesterol
Each serving contains 26 mg of cholesterol, which is 9% of the DV, and 518 mg of sodium, contributing to 22% of the DV.
Caloric Breakdown and Energy Expenditure
The calories in Wingstop Ranch primarily come from fat. To burn off 313 calories from a single serving of Wingstop Ranch Sauce, a person weighing 144 lbs and standing 5'7" tall might need to engage in the following activities:
- Swimming: 26 minutes
- Jogging: 36 minutes
- Cycling: 48 minutes
- Walking: 87 minutes
Daily Value Considerations
The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. A 2,000-calorie diet is generally used as a reference for nutrition advice, but individual daily values may vary based on energy needs.
Responsible Consumption
Given its high calorie and fat content, Wingstop Ranch is best enjoyed in moderation. Being mindful of portion sizes can help balance flavor enjoyment with health considerations.
Read also: Healthy Keto Ranch Dressing
Read also: Easy Low-Carb Cheese Crackers
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