Sourdough bread, particularly the variety offered by Whole Foods Market through Sourdough: A European Bakery, has garnered attention for its unique flavor and purported health benefits. Understanding the nutritional facts can help health-conscious consumers make informed dietary choices. This article delves into the nutritional composition of Whole Foods sourdough bread, examining its calorie content, macronutrient distribution, vitamin, and mineral content, and how it fits into a balanced daily diet.
Calorie and Macronutrient Breakdown
A 50g serving of Whole Foods Market sourdough bread by Sourdough: A European Bakery contains 100 calories. The macronutrient breakdown reveals that it contains 0 g of fat, 4 g of protein, and 20 g of carbohydrate. Notably, the carbohydrate content includes 0 g of sugar and 4 g of dietary fiber, with the remainder being complex carbohydrates.
Fat and Cholesterol Content
For individuals monitoring their fat intake, Whole Foods Market sourdough bread offers a negligible amount of fat, with 0 g of total fat and 0 g of saturated fat per serving. Furthermore, it contains 0 mg of cholesterol, making it a heart-healthy choice.
Vitamins and Minerals
Beyond macronutrients, this sourdough bread provides essential vitamins and minerals. A 50 g serving contains 1.2 mg of vitamin C, contributing to immune function and antioxidant protection. It also offers 0.36 mg of iron, crucial for oxygen transport and energy production, and 20.00 mg of calcium, essential for bone health and various physiological processes.
Daily Value Contribution
The % Daily Value (DV) provides a benchmark for how much a nutrient in a serving of food contributes to a daily diet. While individual needs vary, a general nutrition advice uses 2,000 calories a day. Keep in mind that your daily values may be higher or lower depending on your energy needs.
Read also: Satisfy Your Cravings with Whole Foods
Ingredients
The ingredient list for Whole Foods sourdough bread includes:
- Wheat flour
- Water
- Sour dough starter (wheat flour, water, whole wheat flour)
- Wheat bran
- Salt
- Whole wheat flour
- Rye flour
Comparison to Other Breads
Compared to other bread options, Whole Foods Market sourdough bread presents a distinct nutritional profile. For instance, a slice (1.5 oz) of Whole Foods Market Sourdough contains 90 calories, 0 g of fat, 3 g of protein, 18 g of carbohydrates, 1 g of fiber and 0 g of sugars. It also contains 240 mg of sodium, 1 mg of iron, 0 mg of Vitamin A and 0 mg of Vitamin C. The presence of sourdough starter and whole wheat flour may contribute to its unique flavor and potential health benefits, such as improved digestibility and lower glycemic index compared to white bread.
Considerations for a Balanced Diet
When incorporating Whole Foods sourdough bread into a balanced diet, consider the following:
- Portion Size: Be mindful of serving sizes to manage calorie intake and maintain a healthy balance of macronutrients.
- Macronutrient Balance: Pair sourdough bread with protein and healthy fats to create a balanced meal that supports satiety and overall health.
- Fiber Intake: The dietary fiber content of sourdough bread contributes to digestive health and can promote feelings of fullness.
- Sodium Content: Be aware of the sodium content, especially if you are monitoring your sodium intake for health reasons.
Calorie Expenditure
To put the calorie content of Whole Foods Market Sourdough into perspective, consider the time it would take to burn off 90 calories:
- Swimming: 8 minutes
- Jogging: 10 minutes
- Cycling: 14 minutes
- Walking: 25 minutes
These estimates are based on a 35-year-old female who is 5'7" tall and weighs 144 lbs.
Read also: Whole Foods Breakfast Options
Foods Related to Whole Foods Market Sourdough Bread
Several other bread products are related to Whole Foods Market sourdough bread, including:
- Whole foods market, sour dough bread by Sourdough: A European Bakery
- Whole foods market, white sandwich bread by Sourdough: A European Bakery
- Whole foods market, multi grain bread by Sourdough: A European Bakery
Read also: Plant-Based Diet Guide