Wagyu beef, renowned for its intense marbling and melt-in-your-mouth texture, has gained popularity worldwide. This article delves into the nutritional aspects of Wagyu beef, providing a detailed breakdown of its macronutrient and micronutrient composition.
Macronutrient Profile of Wagyu Ground Beef
A 4-ounce (113g) serving of Free Graze American Raised Wagyu Ground Beef contains 290 calories. The distribution of these calories across the major macronutrients is as follows:
- Fats: 23g (73% of calories)
- Protein: 19g (27% of calories)
- Carbs: 0g (0% of calories)
This macronutrient profile indicates that Wagyu ground beef is a high-fat, moderate-protein, and zero-carb food.
Fat Content: Saturated, Unsaturated, and Trans Fats
The 23 grams of fat in a 4-ounce serving of Wagyu ground beef are further categorized into:
- Saturated Fats: 9g (45% of Daily Value)
- Trans Fats: 1g
It's important to note the presence of both saturated and trans fats, as these have implications for cardiovascular health.
Read also: The Importance of Diet for Wagyu Quality
Protein Content: A Good Source of Essential Nutrients
Wagyu ground beef provides 19 grams of protein per 4-ounce serving, which accounts for 34% of the recommended Daily Value. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting overall bodily functions.
Carbohydrate Content: Virtually Carb-Free
Wagyu ground beef contains 0 grams of carbohydrates, making it suitable for low-carb diets. The absence of carbs also means it has a negligible impact on blood sugar levels.
Micronutrient Composition
In addition to macronutrients, Wagyu ground beef contains several important vitamins and minerals:
- Calcium: 20mg (2% of Daily Value)
- Iron: 2mg (22% of Daily Value)
- Vitamin D: 0μg (0% of Daily Value)
- Vitamin A: 0μg (0% of Daily Value)
- Vitamin C: 0mg (0% of Daily Value)
Wagyu beef is a good source of iron but contains relatively low amounts of calcium, Vitamin D, Vitamin A, and Vitamin C.
Detailed Breakdown of Vitamins and Minerals
A more comprehensive list of vitamins and minerals, although with unspecified amounts, includes:
Read also: The Importance of Wagyu Feed
- Alpha carotene
- Beta carotene
- Choline
- Copper
- Fluoride
- Folate (B9)
- Lycopene
- Magnesium
- Manganese
- Niacin
- Pantothenic acid
- Phosphorus
- Retinol
- Riboflavin (B2)
- Selenium
- Thiamine
- Vitamin B12
- Vitamin B6
- Vitamin E
- Vitamin K
- Zinc
Other Constituents
- Cholesterol: 80mg (27% of Daily Value)
- Sodium: 75mg (3% of Daily Value)
Comparison to Other Ground Beef
Compared to other types of ground beef, such as 95% lean meat / 5% fat, Wagyu ground beef typically has a higher fat content due to its extensive marbling. This higher fat content contributes to its characteristic flavor and tenderness.
Implications for Health
The nutritional profile of Wagyu beef has several implications for health:
- High Fat Content: The high fat content, particularly saturated fat, may raise concerns for individuals with or at risk of cardiovascular disease.
- Good Source of Protein: The significant protein content supports muscle growth, repair, and overall metabolic functions.
- Iron Content: The iron content helps prevent iron deficiency anemia and supports oxygen transport in the blood.
- Low Carb Content: The near absence of carbohydrates makes it suitable for low-carb diets and may help regulate blood sugar levels.
Considerations for Consumption
When incorporating Wagyu beef into your diet, consider the following:
- Portion Size: Due to its high fat content, moderation is key. A 4-ounce serving is a reasonable portion size.
- Cooking Method: Choose cooking methods that minimize the addition of extra fats, such as grilling, broiling, or baking.
- Dietary Balance: Ensure that your diet is balanced with plenty of fruits, vegetables, and whole grains to compensate for the low levels of certain vitamins and minerals in Wagyu beef.
Read also: Beef jerky: A high-protein option for shedding pounds?