Sunny D is a fruit juice drink that has been a popular beverage for many years. Understanding its nutritional content is essential for making informed dietary choices. This article aims to provide a detailed overview of Sunny D's nutritional value, drawing from available data to offer a clear and comprehensive analysis.
Nutritional Overview of Sunny D
A 31g serving of Fruit juice drink (Sunny D) contains 17 calories. The macronutrient composition includes 0 g of fat, 0 g of protein, and 4.1 g of carbohydrate. Of the carbohydrate content, 3.8 g is sugar, and 0 g is dietary fiber, with the remainder being complex carbohydrates. Sunny D contains 0 g of saturated fat and 0 mg of cholesterol per serving.
Vitamins and Minerals in Sunny D
In terms of micronutrients, 31 g of Fruit juice drink (Sunny D) provides 1.55 mcg of vitamin A, 7.9 mg of vitamin C, and 0.08 mg of iron, 0.93 mg of calcium, 38 mg of potassium. It contains 0.00 mcg of vitamin D.
Sunny Delight Tangy Original: A Closer Look
Sunny Delight sunny d tangy original (Citrus Punch) contains 63 Calories per 8 fl oz serving (240g). The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. The calorie density is relatively low, with 26 Calories per 100g.
Macronutrient Breakdown
For an 8 fl oz serving of Sunny Delight sunny d tangy original (240g):
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- Fats: 0g (0% DV), with 0g of saturated fats and no trans fats or cholesterol.
- Carbs: 15g (5% DV), including 0g of fiber.
- Protein: 0g
Vitamins and Minerals
An 8 fl oz serving of Sunny Delight sunny d tangy original provides:
- Sodium: 169mg (7% DV)
- Calcium: 0mg (0% DV)
- Iron: 0mg (0% DV)
- Potassium: 0mg (0% DV)
- Vitamin C: 0mg (0% DV)
- Vitamin A: 0μg (0% DV)
Sugar Content
The sugar content includes 14g of glucose, and other sugars.
Sunny D Compared to Other Fruit Drinks
Sunny D falls under the 'Fruit drinks' food category. Other related foods include:
- Fruit juice drink, added calcium (Sunny D)
- Fruit juice drink, citrus, carbonated
- Fruit juice drink, noncitrus, carbonated
- Lemonade, fruit juice drink, light
- Fruit juice drink (Capri Sun)
- Lemonade, fruit juice drink
- Fruit juice drink, light
- Fruit juice drink, diet
- Fruit juice drink
- Fruit juice drink, with high vitamin C
Daily Value (DV)
The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. This can be a useful guide when evaluating the nutritional impact of Sunny D.
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